Description
Experience the warmth and nourishment of our 30-Minute Anti-Inflammatory Cauliflower Chicken Soup. This quick and easy recipe brings together the wholesome goodness of cauliflower, ginger, and spices, creating a delicious meal that supports your health goals. Perfect for busy weeknights, this soup is not only comforting but also packed with anti-inflammatory benefits.
Ingredients
Scale
- 8 oz chicken breast, cooked
- 2 1/2 cups cauliflower florets
- 1 carrot, chopped
- 1 1/2 tbsp ginger, grated
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp dried mint
- 2 tbsp olive oil
- Salt to taste
Instructions
- Heat olive oil in a small cooking pot over medium heat. Add chopped onion, minced garlic, turmeric, and black pepper; sauté for about 2–3 minutes until fragrant.
- Stir in cauliflower florets and add chicken broth or water mixed with salt. Cover and cook on medium-high heat for around 7 minutes until the cauliflower begins to soften.
- Add grated ginger, chopped carrot, and dried mint; continue cooking for another 5 minutes until the carrot is tender. Blend half of the soup with an immersion blender for a creamy yet chunky texture.
- Stir in cooked chicken and adjust seasoning with salt and pepper if needed. Add an additional cup of broth or water and cook for another 5–6 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg