Air Fryer Chickpeas No Oil

Enjoy a deliciously crispy and healthy snack with our Air Fryer Chickpeas No Oil! These chickpeas are not only easy to make but also packed with flavor. Perfect for snacking, adding to salads, or topping your favorite bowls, this recipe is versatile for any occasion. Plus, by using an air fryer, you get all the crunchiness without the need for oil!

Why You’ll Love This Recipe

• Healthy Snack Option: Enjoy a guilt-free treat that is low in calories and high in fiber.
• Quick and Easy: This recipe takes just 40 minutes from start to finish, making it perfect for busy days.
• Flavorful Seasoning: The combination of garlic powder, onion powder, and spices creates a delightful taste that everyone will love.

Tools and Preparation

Before getting started, it’s essential to have the right tools on hand to ensure a smooth cooking process.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Clean kitchen towel or paper towel

Importance of Each Tool

• Air fryer: This tool allows you to achieve that perfect crispiness without the use of oil.
• Mixing bowl: A sturdy mixing bowl makes it easy to combine all your ingredients thoroughly.
• Clean kitchen towel or paper towel: Use this to dry your chickpeas effectively, ensuring they crisp up nicely in the air fryer.

Ingredients

Enjoy a deliciously crispy and healthy snack with our Air Fryer Chickpeas made without oil!

For the Chickpeas

• 15 ounces Chickpeas (drained and rinsed)
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Paprika
• 1/2 teaspoon Cumin
• 1/2 teaspoon Salt (or to taste)
• 1/4 teaspoon Pepper

How to Make Air Fryer Chickpeas No Oil

Step 1: Prepare the Chickpeas

1. Drain and rinse the canned chickpeas thoroughly under cold water.
2. Pat them dry with a clean kitchen towel or paper towel to remove excess moisture.

Step 2: Season the Chickpeas

1. In a mixing bowl, combine the dried chickpeas with garlic powder, onion powder, paprika, cumin, salt, and pepper.
2. Toss well to ensure the chickpeas are evenly coated with the seasonings.

Step 3: Preheat Your Air Fryer

• Preheat your air fryer to 390°F (200°C) for about 5 minutes.

Step 4: Cook the Chickpeas

1. Place the seasoned chickpeas in the air fryer basket in a single layer.
2. Cook for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping.

Step 5: Check for Doneness

• After 15 minutes, check the chickpeas for doneness. They should be golden brown and crispy. If needed, air fry for an additional 3-5 minutes.

Step 6: Cool and Serve

• Once cooked, remove the chickpeas from the air fryer and let them cool for a few minutes. They will continue to crisp up as they cool. Enjoy as a snack or add them to salads and bowls for extra crunch!

How to Serve Air Fryer Chickpeas No Oil

Air Fryer Chickpeas No Oil make for a versatile snack that can be enjoyed in various ways. Whether you want to munch on them solo or incorporate them into a meal, here are some great serving suggestions.

As a Snack

• Enjoy the chickpeas straight out of the air fryer for a crunchy, satisfying treat.

In Salads

• Toss the crispy chickpeas into your favorite salad for added texture and flavor.

With Dips

• Serve alongside hummus, salsa, or guacamole for a delightful dipping experience.

Topped on Bowls

• Sprinkle over grain bowls or veggie bowls to enhance the nutritional value and crunch.

In Wraps

• Add them into wraps along with fresh vegetables and sauce for a nutritious lunch option.

As Party Appetizers

• Serve as finger food at gatherings, paired with a variety of dips to impress your guests.

How to Perfect Air Fryer Chickpeas No Oil

To achieve the best results with Air Fryer Chickpeas No Oil, consider these helpful tips that will enhance both flavor and texture.

• Use dry chickpeas: If possible, use dried chickpeas that you soak and cook yourself for better texture.
• Pat dry thoroughly: Ensure chickpeas are completely dry before seasoning to achieve maximum crispiness.
• Shake halfway: Don’t forget to shake the basket halfway through cooking. This ensures even cooking and prevents sticking.
• Experiment with spices: Feel free to customize the spice blend according to your taste preferences. Try adding curry powder or chili powder for a kick.
• Store properly: Keep leftover chickpeas in an airtight container at room temperature to maintain their crunchiness.
• Monitor cooking time: Every air fryer is different; check on your chickpeas regularly during cooking to prevent burning.

Best Side Dishes for Air Fryer Chickpeas No Oil

Pairing dishes with Air Fryer Chickpeas No Oil can elevate your meal. Here are some fantastic side dishes that complement this crunchy snack beautifully.

1. Quinoa Salad
   A refreshing mix of quinoa, vegetables, and herbs makes for a healthy and filling side.
2. Roasted Vegetables
   Seasoned roasted veggies add color and nutrition while pairing well with crispy chickpeas.
3. Cucumber Yogurt Dip
   A cool yogurt dip with cucumbers offers a refreshing contrast to the spiced chickpeas.
4. Tabbouleh
   This parsley and bulgur salad brings brightness and freshness that complements the chickpeas’ crunch.
5. Sweet Potato Fries
   Baked sweet potato fries provide a sweet contrast in flavor while keeping it healthy.
6. Hummus Platter
   A variety of hummus flavors served with pita bread or veggie sticks creates an inviting appetizer spread.
7. Stuffed Peppers
   Colorful bell peppers stuffed with rice or quinoa create a hearty side dish that pairs well with spiced snacks.
8. Zucchini Noodles
   Lightly sautéed zucchini noodles offer a low-carb alternative that adds additional veggies to your plate.

Common Mistakes to Avoid

When making Air Fryer Chickpeas No Oil, it’s easy to slip up. Here are some common mistakes to keep in mind:

• Boldly skip the drying – Not drying your chickpeas well enough can lead to soggy snacks. Always pat them dry before seasoning.
• Boldly overcrowding the basket – Filling the air fryer too much prevents even cooking. Always place chickpeas in a single layer for optimal crispiness.
• Boldly ignoring seasoning – Failing to season your chickpeas properly will result in bland bites. Be sure to coat them evenly with spices before cooking.
• Boldly undercooking or overcooking – Timing is key; undercooked chickpeas will be soft, while overcooked ones can burn. Check them around the 15-minute mark for perfect crispness.
• Boldly skipping cooling time – Not allowing chickpeas to cool slightly can mean they won’t reach their maximum crunchiness. Let them rest after cooking for a few minutes.

Storage & Reheating Instructions

Refrigerator Storage

• Store cooked chickpeas in an airtight container.
• They can last up to 3-4 days in the refrigerator.

Freezing Air Fryer Chickpeas No Oil

• Place cooled chickpeas in a freezer-safe bag or container.
• They can be frozen for up to 2 months for best quality.

Reheating Air Fryer Chickpeas No Oil

• Oven – Preheat your oven to 350°F (175°C) and spread chickpeas on a baking sheet for about 5-10 minutes until warm and crispy.
• Microwave – Use a microwave-safe dish and heat for 30-second intervals, checking frequently until warm. Note: this method may not retain crispiness.
• Stovetop – Heat on medium in a skillet, stirring occasionally until warmed through.

Frequently Asked Questions

What is the best way to make Air Fryer Chickpeas No Oil?

To achieve delicious Air Fryer Chickpeas No Oil, ensure you dry the chickpeas thoroughly and season them well before air frying at high temperature.

Can I customize the spices in Air Fryer Chickpeas No Oil?

Absolutely! Feel free to experiment with different spices like curry powder, cayenne pepper, or herbs like rosemary and thyme for varied flavors.

How do I store leftover Air Fryer Chickpeas No Oil?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze them for longer storage.

Are Air Fryer Chickpeas No Oil healthy?

Yes! They are packed with protein and fiber while being low in calories and free of added oils, making them a nutritious snack option.

Final Thoughts

Air Fryer Chickpeas No Oil are a delightful snack that offers both crunch and flavor without any guilt. Their versatility allows you to enjoy them plain or as a crunchy topping on salads and bowls. Plus, you can easily customize the seasonings to suit your taste preferences. Try making this healthy snack today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Air Fryer Chickpeas No Oil

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• Author: Dian
• Total Time: 30 minutes
• Yield: Approximately 4 servings 1x

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Description

Air Fryer Chickpeas No Oil are the perfect solution for a crunchy and healthy snack that satisfies your cravings without any guilt. This oil-free recipe transforms simple chickpeas into a flavorful treat that is high in protein and fiber. With a delightful blend of spices, these crispy chickpeas can be enjoyed on their own or as a topping for salads, bowls, or wraps. In just 40 minutes, you can whip up this versatile snack that’s not only easy to make but also customizable to suit your taste preferences. Whether you’re looking for a quick snack or a nutritious addition to your meals, these Air Fryer Chickpeas are sure to impress!

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Ingredients

Scale 1x2x3x

• 15 ounces canned chickpeas (drained and rinsed)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon pepper

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Instructions

1. Drain and rinse the chickpeas thoroughly under cold water. Pat them dry with a clean kitchen towel.
2. In a mixing bowl, combine dried chickpeas with garlic powder, onion powder, paprika, cumin, salt, and pepper. Toss until evenly coated.
3. Preheat your air fryer to 390°F (200°C) for about 5 minutes.
4. Place the seasoned chickpeas in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking halfway through cooking.
5. Check for doneness after 15 minutes; they should be golden brown and crispy. If needed, cook for an additional 3-5 minutes.
6. Let them cool for a few minutes before enjoying.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Snack
• Method: Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1/4 of the recipe (about 60g)
• Calories: 130
• Sugar: 2g
• Sodium: 200mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 7g
• Cholesterol: 0mg