Soy Marinated Flank Steak

The Soy Marinated Flank Steak is a delightful dish that transforms a simple cut of meat into a flavorful and impressive meal. Perfect for gatherings or a cozy dinner at home, this recipe combines the rich umami of soy sauce with the sweetness of honey and the aromatic tones of garlic and ginger. You’ll find this dish appealing for its versatility, as it pairs beautifully with rice, vegetables, or even in wraps.

Why You’ll Love This Recipe

• Flavor Explosion: The marinade infuses the steak with bold flavors that elevate your dining experience.
• Quick Preparation: With only 20 minutes of prep time, you can marinate and grill your steak without any fuss.
• Impressive Presentation: Slicing the steak against the grain creates beautiful servings that are perfect for entertaining.
• Versatile Serving Options: Enjoy it as a main dish, in salads, or as part of a stir-fry for varied meals.
• Healthy Ingredients: Packed with protein and made from wholesome ingredients, this dish is nutritious without sacrificing taste.

Tools and Preparation

To create your Soy Marinated Flank Steak, having the right tools will make the process smooth and enjoyable.

Essential Tools and Equipment

• Grill
• Mixing bowl
• Resealable bag
• Measuring cups and spoons
• Cutting board

Importance of Each Tool

• Grill: Provides high heat necessary for achieving that perfect sear on your flank steak.
• Mixing bowl: Essential for combining all marinade ingredients thoroughly to enhance flavor infusion.
• Resealable bag: Ideal for marinating the steak evenly while minimizing cleanup.
• Cutting board: A necessary surface for safely slicing cooked meat into serving portions.

Ingredients

For the Marinade

• 1/2 cup (120 ml) reduced sodium soy sauce or tamari (for gluten-free option)
• 1/4 cup (60 ml) honey
• 2 tablespoons (30 ml) vegetable oil, plus more for greasing
• 1 tsp sesame oil
• 4 cloves garlic (minced)
• 2 tsp (10 g) minced ginger
• 1/2 tsp black pepper
• 1/4 tsp red chili pepper flakes
• 2 tbsp (6 g) thinly sliced green onion, plus more for garnish
• 3/4 tsp rice vinegar

For the Steak

• 2 lb (907 g) flank steak

How to Make Soy Marinated Flank Steak

Step 1: Prepare the Marinade

In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper flakes, and green onions.

Step 2: Reserve Part of Marinade

Remove 1/4 cup (60 ml) of the marinade and combine it with rice vinegar in a small bowl. Cover and refrigerate this mixture.

Step 3: Marinate the Steak

Place the remaining marinade and flank steak in a 1-gallon (3.6-L) resealable bag. Remove as much air as possible before sealing it tightly.

Step 4: Refrigerate

Refrigerate the marinating steak flat for at least 1 hour. Flip the bag halfway through if marinating longer than 30 minutes. You can also marinate it for up to 12 hours.

Step 5: Prepare to Grill

After marinating, take out the steak from the bag and drain any excess marinade. Transfer it to a pan while discarding any leftover marinade.

Step 6: Preheat Your Grill

Set your grill to high heat. Use a folded piece of paper towel dipped in oil to carefully grease the grill grates.

Step 7: Grill the Steak

Allow your grill to preheat for about 15 minutes. Once very hot, add your flank steak to cook.

Step 8: Cook to Desired Doneness

Cover and cook until well browned on one side (about 4-5 minutes). Flip and continue cooking for another 3-4 minutes until reaching your desired doneness:
– Medium rare: Internal temperature between 120°F -125°F (49°C -52°C)
– Medium: Internal temperature between 130°F -135°F (54°C -57°C)

Step 9: Let It Rest

Transfer cooked steak onto a cutting board and let it rest for around 10 minutes before slicing.

Step 10: Slice and Serve

Slice against the grain into approximately 1/4-inch (6-mm) thick slices. Drizzle reserved marinade over slices before serving hot. Enjoy!

How to Serve Soy Marinated Flank Steak

Serving Soy Marinated Flank Steak can elevate your dinner experience. This flavorful dish pairs well with various sides and garnishes that complement its rich taste.

With Fresh Vegetables

• Steamed Broccoli: A light side that balances the richness of the steak.
• Sautéed Bok Choy: Offers a crunchy texture and subtle bitterness that enhances the overall flavor.
• Cucumber Salad: Refreshing and crisp, this salad adds a cool contrast to the warm steak.

Over Rice or Noodles

• Jasmine Rice: The fragrant rice absorbs the marinade’s flavors perfectly.
• Rice Noodles: Light and chewy, they provide an excellent base for the marinated steak.
• Quinoa: A nutritious alternative that adds a nutty flavor to your meal.

As Tacos

• Flank Steak Tacos: Use small tortillas filled with sliced flank steak, topped with avocado and cilantro for a fun twist.
• Asian Slaw Tacos: Incorporate crunchy cabbage slaw with sesame dressing for added texture and flavor.

How to Perfect Soy Marinated Flank Steak

To achieve the best results with your Soy Marinated Flank Steak, consider these tips for perfecting your grilling technique.

• Use Fresh Ingredients: Fresh garlic and ginger enhance the marinade’s flavor significantly.
• Marinate Longer for Depth: While 1 hour is sufficient, marinating overnight intensifies the taste.
• Preheat Your Grill Properly: A hot grill ensures a nice sear, locking in juices and flavors.
• Rest Before Slicing: Allowing the steak to rest helps keep it tender and juicy after cooking.
• Slice Against the Grain: Cutting against the grain makes each bite more tender and enjoyable.

Best Side Dishes for Soy Marinated Flank Steak

Pairing side dishes with your Soy Marinated Flank Steak can enhance your meal’s overall appeal. Here are some delicious options to consider:

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic add comfort to your meal.
2. Grilled Asparagus: Lightly charred asparagus adds a smoky flavor that complements the steak.
3. Fried Rice: A savory option that incorporates vegetables and soy sauce, tying in perfectly with Asian flavors.
4. Sesame Green Beans: Crisp green beans sautéed in sesame oil offer a nutty taste that pairs well with beef.
5. Coleslaw: A crunchy salad provides a refreshing contrast to the rich flavors of the steak.
6. Roasted Sweet Potatoes: Their natural sweetness balances out the savory notes from the flank steak.

Common Mistakes to Avoid

Marinating flank steak can be simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid when preparing your Soy Marinated Flank Steak.

• Bold ingredient choices: Using high-sodium soy sauce can overpower the dish. Opt for reduced sodium soy sauce or tamari for a more balanced flavor.
• Bold marinating time: Marinating for too long can make the meat mushy. Aim for at least 1 hour, but no more than 12 hours for optimal taste and texture.
• Bold grill preparation: Not preheating the grill can lead to uneven cooking. Always allow your grill to reach high heat before adding the steak for a perfect sear.
• Bold cutting technique: Slicing against the grain is crucial. Cutting with the grain makes the steak chewy; ensure you slice against it for tender pieces.
• Bold marinade storage: Forgetting to reserve some marinade before marinating the steak can limit flavor options. Set aside a portion of marinade for later use as a sauce.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Soy Marinated Flank Steak

• Place in a freezer-safe bag or container.
• Can be frozen for up to 3 months.

Reheating Soy Marinated Flank Steak

• Oven: Preheat to 350°F (175°C) and heat steak until warmed through, about 10-15 minutes.
• Microwave: Use medium power and heat in short intervals, checking frequently until warmed but not overcooked.
• Stovetop: Heat in a pan over low heat, adding a splash of broth or water to keep it moist while warming.

Frequently Asked Questions

What is Soy Marinated Flank Steak?

Soy Marinated Flank Steak is a flavorful meat dish made by marinating flank steak in a mixture of soy sauce, honey, garlic, and ginger before grilling.

How long should I marinate the flank steak?

For best results, marinate the flank steak for at least 1 hour but no longer than 12 hours. This timeframe enhances flavor without compromising texture.

Can I customize the marinade?

Absolutely! Feel free to add your favorite herbs and spices or adjust sweetness levels by modifying honey amounts based on your taste preferences.

What sides pair well with Soy Marinated Flank Steak?

Consider serving it with rice, grilled vegetables, or a fresh salad. These sides complement the rich flavors of the beef beautifully.

Final Thoughts

This Soy Marinated Flank Steak recipe transforms an ordinary cut into an extraordinary dish that’s bursting with flavor. It’s versatile enough for any occasion, whether it’s a casual dinner or a special gathering. Don’t hesitate to customize it with your favorite additions!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Soy Marinated Flank Steak

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• Author: Dian
• Total Time: 30 minutes
• Yield: Serves approximately six people 1x

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Description

Soy Marinated Flank Steak is a delicious and easy-to-make dish that elevates a simple cut of meat into a culinary delight. This recipe combines the savory richness of reduced sodium soy sauce with the sweetness of honey, complemented by aromatic garlic and ginger. The result is a tender steak that’s bursting with flavor, perfect for serving at casual dinners or festive gatherings.

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Ingredients

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• 1/2 cup reduced sodium soy sauce or tamari
• 1/4 cup honey
• 2 tablespoons vegetable oil
• 1 teaspoon sesame oil
• 4 cloves garlic (minced)
• 2 teaspoons minced ginger
• 1/2 teaspoon black pepper
• 1/4 teaspoon red chili pepper flakes
• 2 tablespoons thinly sliced green onion, plus more for garnish
• 3/4 teaspoon rice vinegar
• 2 pounds flank steak

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Instructions

1. In a medium mixing bowl, whisk together soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper flakes, and green onions.
2. Set aside 1/4 cup of the marinade mixed with rice vinegar in a small bowl for later use.
3. Place the flank steak in a resealable bag and pour the remaining marinade over it. Seal tightly and refrigerate for at least 1 hour (up to 12 hours).
4. Preheat grill to high heat and grease grates.
5. Remove steak from marinade and grill for about 4-5 minutes on one side until browned; flip and cook for another 3-4 minutes to desired doneness.
6. Rest the steak for 10 minutes before slicing against the grain.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Grilling
• Cuisine: Asian-inspired

Nutrition

• Serving Size: Approximately 1/3 lb (150g)
• Calories: 320
• Sugar: 9g
• Sodium: 720mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 17g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 90mg