Air Fryer Zucchini

Take this as your sign to swap out your saute pan this summer. Air Fryer Zucchini cuts out the grease and the guesswork. This cooking method gives this delicate squash an absolutely beautiful texture, making it perfect for any occasion. Whether for a quick weeknight side dish or a gathering with friends, air fryer zucchini is versatile and full of flavor.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 17 minutes from prep to plate, making it perfect for busy nights.
• Healthy Cooking: Air frying uses less oil, resulting in a lighter dish without sacrificing flavor.
• Versatile Side Dish: Pair it with almost any main course, from grilled chicken to pasta.
• Delicious Texture: The air fryer creates a crispy exterior while keeping the inside tender and juicy.
• Customizable Flavor: Feel free to adjust seasonings or add your favorite herbs for a personalized touch.

Tools and Preparation

To make the most of your air fryer zucchini, having the right tools makes all the difference. With just a few essential pieces of equipment, you can prepare this delightful dish quickly and easily.

Essential Tools and Equipment

• Air fryer
• Cutting board
• Sharp knife
• Large mixing bowl
• Measuring spoons

Importance of Each Tool

• Air fryer: This tool is crucial for achieving that crispy texture without excess oil.
• Cutting board: A sturdy surface ensures safe and easy slicing of the zucchini.
• Sharp knife: A good knife allows for precise cuts, ensuring even cooking throughout.
• Large mixing bowl: It provides ample space for tossing your ingredients together effectively.

Ingredients

For the Air Fryer Zucchini

• 3 small to medium zucchini (about 1 lb)
• 1 tbsp olive oil
• 1 tsp italian seasoning
• ½ tsp garlic powder
• ½ tsp kosher salt
• ½ tsp ground pepper
• chopped fresh basil (to taste)

How to Make Air Fryer Zucchini

Step 1: Prepare the Zucchini

1. Slice the zucchini lengthwise, then widthwise into ½” moon shapes.
2. In a large bowl, combine the zucchini, olive oil, and italian seasoning. Toss until well combined, ensuring each piece is evenly coated.

Step 2: Air Fry the Zucchini

1. Arrange the zucchini into an even layer in the basket of an air fryer. Do not fill more than halfway.
2. Program the air fryer to 400°F. Cook for 12 minutes, shaking every 4 minutes until the zucchini is tender and golden brown.

Step 3: Season and Serve

1. Once cooked, season with salt and pepper.
2. Garnish with fresh basil before serving immediately.

Enjoy your deliciously crispy Air Fryer Zucchini as a delightful side dish!

How to Serve Air Fryer Zucchini

Air Fryer Zucchini is a versatile dish that pairs well with various meals. Its mild flavor and crispy texture make it a fantastic addition to many plates. Here are some delightful serving suggestions to enhance your dining experience.

As a Standalone Snack

• Serve warm with a sprinkle of parmesan or nutritional yeast for added flavor.
• Pair with your favorite dipping sauce, such as ranch or marinara, for a tasty treat.

In Tacos or Wraps

• Add crispy zucchini to tacos filled with grilled chicken or beef for extra crunch.
• Include in wraps alongside fresh veggies and hummus for a nutritious lunch option.

On Salads

• Toss cooked zucchini into mixed greens with vinaigrette for a refreshing salad.
• Combine with roasted vegetables and quinoa for a hearty grain bowl.

With Grilled Meats

• Serve alongside grilled chicken, turkey, or lamb for a balanced meal.
• Complement barbecued dishes by adding zucchini as a flavorful side.

How to Perfect Air Fryer Zucchini

To achieve the best results with Air Fryer Zucchini, follow these helpful tips that will elevate your cooking game.

• Choose Fresh Zucchini: Look for firm and shiny zucchinis. Fresh produce enhances flavor and texture.
• Cut Evenly: Slice zucchini into uniform pieces to ensure even cooking. This prevents some pieces from being overcooked while others remain undercooked.
• Don’t Overcrowd the Basket: Arrange zucchini in a single layer without overlapping. This allows hot air to circulate around each piece, achieving optimal crispiness.
• Adjust Cooking Time: Keep an eye on the cooking time, as smaller or larger zucchinis may require slight adjustments. Aim for tender and golden brown results.

Best Side Dishes for Air Fryer Zucchini

Air Fryer Zucchini complements many delicious side dishes. These options can enhance your meal and provide variety on your plate.

1. Quinoa Salad: A light salad made with fluffy quinoa, cherry tomatoes, cucumber, and lemon dressing offers freshness alongside zucchini.
2. Garlic Roasted Potatoes: Crispy potatoes seasoned with garlic and herbs create a comforting side that pairs well with zucchini’s texture.
3. Grilled Corn on the Cob: Sweet corn complements the earthiness of zucchini perfectly; brush it with herb butter before grilling for extra flavor.
4. Mediterranean Couscous: Fluffy couscous tossed with olives, feta cheese, and parsley adds Mediterranean flair to your meal.
5. Steamed Broccoli: Bright green broccoli adds color and nutrients while providing a gentle crunch next to the soft zucchini.
6. Rice Pilaf: A flavorful rice pilaf cooked with spices enhances the overall taste profile when served alongside zucchini dishes.

Common Mistakes to Avoid

When preparing Air Fryer Zucchini, it’s easy to make a few mistakes that can affect the final dish. Here are some common pitfalls to watch out for.

• Bold sizing: Cutting the zucchini too thick or thin can lead to uneven cooking. Aim for ½” slices for optimal results.
• Bold overcrowding: Filling the air fryer basket beyond halfway can cause steaming instead of frying. Cook in batches if necessary for crispy zucchini.
• Bold seasoning neglect: Forgetting to season your zucchini before cooking can lead to bland flavor. Ensure every piece is well coated with olive oil and seasoning.
• Bold skipping the toss: Not shaking the basket mid-cooking may result in uneven browning. Toss the zucchini every 4 minutes for the best texture.
• Bold serving cold: Air Fryer Zucchini is meant to be enjoyed hot. Serve immediately after cooking for maximum flavor and texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftover Air Fryer Zucchini in an airtight container.
• Refrigerate for up to 3 days.

Freezing Air Fryer Zucchini

• Lay cooked zucchini on a baking sheet in a single layer for freezing.
• Freeze until solid, then transfer to a freezer-safe bag or container.
• Can be stored in the freezer for up to 2 months.

Reheating Air Fryer Zucchini

• Bold oven: Preheat your oven to 350°F and reheat on a baking sheet for about 10 minutes until warmed through.
• Bold microwave: Place zucchini on a microwave-safe plate and heat in intervals of 30 seconds until hot.
• Bold stovetop: Sauté in a pan over medium heat with a little olive oil, stirring occasionally until heated.

Frequently Asked Questions

Here are some frequently asked questions about Air Fryer Zucchini.

How do I enhance my Air Fryer Zucchini?

Adding different spices like paprika or chili flakes can elevate the flavor profile of your dish. Experiment with fresh herbs too!

Can I use other vegetables with this recipe?

Absolutely! Bell peppers, eggplant, and asparagus can also be prepared similarly in the air fryer, adjusting cooking times as necessary.

How do I ensure crispy Air Fryer Zucchini?

Make sure to slice your zucchini evenly and avoid overcrowding the air fryer basket. This allows hot air to circulate properly.

What can I serve with Air Fryer Zucchini?

Air Fried Zucchini pairs well with grilled chicken, fish, or as part of a vegetable platter alongside dips like hummus or tzatziki.

Final Thoughts

Air Fryer Zucchini is not only quick and easy but also versatile and healthy! You can customize it by using different seasonings or pairing it with various dishes. Give this recipe a try; it’s sure to become a favorite side dish!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Air Fryer Zucchini

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• Author: Dian
• Total Time: 17 minutes
• Yield: Serves approximately 4 as a side dish. 1x

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Description

Transform your summer meals with this easy and delicious Air Fryer Zucchini recipe. In just 15 minutes, you can enjoy crispy, golden-brown zucchini that’s both healthy and flavorful. This versatile side dish pairs perfectly with grilled chicken, beef, or even on a fresh salad. The air fryer method ensures a tender inside with a delightful crunch on the outside, all while using minimal oil. Customize it to your taste by experimenting with different seasonings or herbs. Perfect for busy weeknights or casual gatherings, Air Fryer Zucchini is sure to become a staple in your kitchen.

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Ingredients

Scale 1x2x3x

• 3 small to medium zucchini (about 1 lb)
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp kosher salt
• ½ tsp ground pepper
• Chopped fresh basil (to taste)

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Instructions

1. Slice zucchini lengthwise and then into ½” moon shapes.
2. In a large mixing bowl, combine zucchini, olive oil, and Italian seasoning; toss well to coat.
3. Arrange zucchini in a single layer in the air fryer basket.
4. Set the air fryer to 400°F and cook for 12 minutes, shaking the basket every 4 minutes until tender and golden brown.
5. Season with salt and pepper, garnish with fresh basil, and serve immediately.

• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Category: Side Dish
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 cup (about 150g)
• Calories: 80
• Sugar: 3g
• Sodium: 300mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg