Greek Spiralized Cucumber Salad

This Greek Spiralized Cucumber Salad is a vibrant dish that combines fresh ingredients and unique flavors. It features cucumber noodles, making it a fun and refreshing option for summer gatherings or quick weeknight meals. This salad is not only delicious but also perfect for various occasions, from casual picnics to elegant dinners. The standout quality of this dish lies in its versatility; you can easily customize it with your favorite toppings and dressings!

Why You’ll Love This Recipe

• Refreshing Flavor: The combination of cucumbers, tomatoes, and zesty lemon juice creates a light and invigorating taste.
• Easy to Prepare: With minimal prep time, you can whip this salad up in just 18 minutes!
• Nutrient-Packed: Loaded with veggies like microgreens and tomatoes, it offers a healthy boost to your meal.
• Customizable: Add or substitute ingredients based on your preferences or what you have on hand.
• Perfect for Any Occasion: Whether it’s a barbecue, picnic, or family dinner, this salad fits right in.

Tools and Preparation

To make the Greek Spiralized Cucumber Salad successfully, you’ll need some essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Spiralizer or vegetable peeler
• Mason jar
• Mixing bowls
• Cutting board
• Knife

Importance of Each Tool

• Spiralizer or vegetable peeler: This tool allows you to create beautiful cucumber noodles that are the star of this salad.
• Mason jar: Perfect for shaking up your dressing without making a mess, ensuring all ingredients blend well together.
• Mixing bowls: Essential for combining all the salad components before serving them beautifully on plates.

Ingredients

This Greek Spiralized Cucumber Salad features cucumber noodles for a sassy spiralized salad that’s refreshing and delicious!

For the Salad

• 1 English cucumber
• 2 TBSP hummus – any flavor!
• 1/4 cup crumbled feta
• 1 cup chopped tomatoes (cherry, roma, grape, etc.)
• 1 cup fresh microgreens
• 1/4 cup sliced red onion, or to taste
• Fresh lemon wedges
• Pepperoncini peppers
• Sliced olives
• Fresh chopped parsley

For the Dressing

• 1/4 cup lemon juice (approx 2 lemons)
• 1/4 cup quality olive oil
• 1 TBSP pure maple syrup (honey works too!)
• 1 tsp dijon mustard
• 1/2 tsp minced garlic
• 1/8-1/4 tsp sea salt
• 1/8 tsp black pepper

Additional Seasonings

• 1/4 cup extra virgin olive oil
• 2 TBSP red apple vinegar
• 1 TBSP dijon mustard
• 1/2 tsp dried parsley (or 1 tsp fresh)
• 1/2 tsp garlic powder
• 1/4 tsp dried oregano
• 1/4 tsp dried basil
• 1/8 tsp salt
• 1/8 tsp black pepper

How to Make Greek Spiralized Cucumber Salad

Step 1: Prepare the Dressing

Choose your favorite dressing from above and combine ingredients in a mason jar. Pop on the lid, shake well, and set aside.

Step 2: Spiralize the Cucumber

Using a spiralizer or veggie peeler, curl one English cucumber into noodles. I love leaving the skin on English cucumbers for added texture and nutrients; however, you can peel it if you prefer!

Step 3: Assemble the Salad

Divide the cucumber noodles between two bowls (or serve in one large bowl). Top with tomatoes, feta cheese, hummus, red onion, and any extra veggies your heart desires.

Step 4: Serve and Enjoy!

Shake the dressing again before serving over the salad. Dive in and enjoy this light and delicious Greek Spiralized Cucumber Salad!

How to Serve Greek Spiralized Cucumber Salad

Greek Spiralized Cucumber Salad is versatile and can be served in various ways to enhance your dining experience. Here are some creative serving suggestions to make the most of this refreshing dish.

As a Light Lunch

• You can enjoy the salad as a standalone meal, perfect for a light lunch. The combination of vegetables and protein provides a satisfying option without being overly heavy.

With Grilled Chicken

• Pair this salad with grilled chicken for an added protein boost. The flavors of the chicken complement the zestiness of the salad beautifully.

On a Bed of Greens

• Serve the salad on a bed of mixed greens or arugula for extra texture and nutrients. This not only enhances the visual appeal but also increases its health benefits.

As a Party Appetizer

• Scoop portions into small cups or bite-sized servings for easy appetizers at gatherings. Guests will love this fresh, vibrant option that’s easy to eat while mingling.

With Whole Wheat Pita

• Accompany your salad with whole wheat pita bread for a filling meal. The pita adds a nice chewy texture that contrasts well with the crisp cucumber noodles.

How to Perfect Greek Spiralized Cucumber Salad

To elevate your Greek Spiralized Cucumber Salad, consider these simple tips that will enhance both flavor and presentation.

• Choose Fresh Ingredients – Use fresh vegetables and herbs for the best flavor. Fresh ingredients make all the difference in taste.

• Adjust Seasoning – Taste and adjust seasoning before serving. This ensures that every bite is flavorful and perfectly balanced.

• Make Ahead – Prepare the salad ahead of time but wait to add dressing until just before serving to keep it crisp.

• Experiment with Add-Ins – Consider adding nuts or seeds like sunflower seeds for an extra crunch. This adds texture and nutritional value.

• Use Different Dressings – Try various dressings based on preference, such as vinaigrettes or creamy options, to switch up flavors easily.

Best Side Dishes for Greek Spiralized Cucumber Salad

Greek Spiralized Cucumber Salad pairs well with multiple side dishes, enhancing your meal’s overall enjoyment. Here are some great options to consider:

1. Quinoa Pilaf – A light quinoa pilaf with herbs provides a nutty flavor that complements the freshness of the salad.

2. Roasted Vegetables – Seasonal roasted veggies add warmth and depth, balancing out the coolness of the cucumber noodles.

3. Stuffed Bell Peppers – Colorful stuffed bell peppers filled with rice and spices are nutritious and visually appealing alongside your salad.

4. Chickpea Hummus – Serve hummus with whole-grain crackers or veggie sticks for a delightful dip that enhances Mediterranean flavors.

5. Grilled Shrimp Skewers – Marinated grilled shrimp skewers add protein and smoky flavor, making for an excellent pairing.

6. Tabbouleh Salad – A refreshing tabbouleh salad made with parsley, tomatoes, and bulgur brings additional brightness to your meal.

7. Sweet Potato Fries – Crispy sweet potato fries offer a sweet contrast to the tangy flavors of the cucumber salad.

8. Caprese Skewers – Cherry tomatoes, fresh basil, and mozzarella on skewers create an easy-to-eat side rich in flavor and color.

Common Mistakes to Avoid

When preparing your Greek Spiralized Cucumber Salad, it’s easy to make a few common mistakes that can affect the taste and presentation. Here are some to watch out for:

• Skipping the Dressing: Not preparing a dressing can lead to a bland salad. Always mix a flavorful dressing to enhance the ingredients.

• Over-spiralizing: While cucumber noodles are fun, over-spiralizing can result in mushy textures. Aim for even, well-cut noodles for the best bite.

• Ignoring Freshness: Using wilted or old vegetables will diminish your salad’s appeal. Always choose fresh produce for vibrant flavors and colors.

• Disregarding Seasoning: Forgetting to season with salt and pepper can leave your salad flat. Season each layer as you build your salad for balanced flavor.

• Neglecting Customization: Sticking rigidly to the recipe might limit your creativity. Feel free to add other vegetables or proteins you enjoy!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 2 days for optimal freshness.
• Keep dressing separate until ready to serve to avoid sogginess.

Freezing Greek Spiralized Cucumber Salad

• Not recommended as cucumbers do not freeze well and lose their texture.
• If necessary, freeze only the dressing in ice cube trays for later use.

Reheating Greek Spiralized Cucumber Salad

• Oven: Not applicable; best served cold.
• Microwave: Avoid using the microwave as it will wilt the cucumbers.
• Stovetop: This dish is meant to be enjoyed fresh; do not reheat.

Frequently Asked Questions

Here are some answers to common questions about Greek Spiralized Cucumber Salad:

What is Greek Spiralized Cucumber Salad?

Greek Spiralized Cucumber Salad is a refreshing dish made with spiralized cucumbers, fresh vegetables, and a zesty dressing. It’s perfect as a light main course or side dish.

Can I customize this Greek Spiralized Cucumber Salad?

Absolutely! You can add different vegetables like bell peppers or carrots, and even include proteins like grilled chicken or chickpeas for added nutrition.

How do I make my own dressing for Greek Spiralized Cucumber Salad?

You can easily create your own dressing by combining olive oil, lemon juice, mustard, garlic, salt, and pepper in a jar. Just shake it up before serving!

How long does Greek Spiralized Cucumber Salad last in the fridge?

It lasts about 2 days when stored properly in an airtight container. For best results, keep the dressing separate until you’re ready to eat.

Final Thoughts

This Greek Spiralized Cucumber Salad is both refreshing and versatile, making it a great choice for any meal. With its crunchy textures and vibrant flavors, it’s perfect for customizing based on your preferences. Give it a try and enjoy experimenting with various ingredients!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Greek Spiralized Cucumber Salad

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• Author: Dian
• Total Time: 0 hours
• Yield: Serves 2

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Description

Discover the vibrant and refreshing Greek Spiralized Cucumber Salad, a delightful dish that elevates any meal with its colorful presentation and zesty flavors. This salad marries crisp cucumber noodles with juicy tomatoes, creamy hummus, and tangy feta for a perfect balance of textures and tastes. Ideal for summer gatherings or quick weeknight dinners, this salad is effortlessly customizable—add your favorite veggies or proteins to make it uniquely yours. With minimal prep time, you can whip up this healthy option in no time, making it a go-to recipe for anyone seeking nutritious meals without compromising on flavor.

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Ingredients

Scale 1x2x3x

• 1 English cucumber
• 2 TBSP hummus
• 1/4 cup crumbled feta
• 1 cup chopped tomatoes
• 1 cup fresh microgreens
• 1/4 cup sliced red onion
• Fresh lemon juice (from approx. 2 lemons)
• Quality olive oil
• 1 TBSP pure maple syrup
• 1 tsp dijon mustard
• 1/2 tsp minced garlic
• 1/8–1/4 tsp sea salt
• 1/8 tsp black pepper

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Instructions

1. Prepare the dressing by combining lemon juice, olive oil, maple syrup, Dijon mustard, minced garlic, sea salt, and black pepper in a mason jar. Shake well to mix.
2. Spiralize the English cucumber into noodles using a spiralizer or vegetable peeler. Keep the skin on for added texture.
3. In a large mixing bowl, layer the cucumber noodles with tomatoes, hummus, crumbled feta, red onion, and any additional desired veggies.
4. Drizzle the dressing over the salad before serving and toss gently to combine.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 190
• Sugar: 5g
• Sodium: 350mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 5mg