Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Nutritious cabbage rolls take center stage in this Cabbage Roll Beef Enchiladas | Keto, Low-Carb recipe. By using cabbage leaves instead of traditional tortillas, these enchiladas are not only low-carb but also packed with flavor and nutrients. Perfect for weeknight dinners or gatherings, this dish is sure to impress everyone at the table while keeping your meal plan on track.

Why You’ll Love This Recipe

• Low-Carb Delight: Enjoy all the flavors of enchiladas without the carbs from tortillas.
• Quick and Easy: With a prep time of just 10 minutes, you can have this delicious meal on the table in no time.
• Flavor-Packed: The combination of spices and ground sirloin creates a rich and satisfying filling.
• Versatile Serving Options: Customize with toppings like cilantro and sour cream to suit your taste.
• Meal Prep Friendly: Make ahead of time and store in the fridge or freezer for easy meals later.

Tools and Preparation

Before diving into this delicious recipe, gather your tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Large pot
• Baking dish
• Saucepan
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Large pot: Perfect for boiling cabbage leaves to ensure they are soft enough to roll without tearing.
• Baking dish: Ideal for holding your assembled enchiladas snugly as they bake.
• Saucepan: Essential for creating the flavorful sauce that brings everything together.

Ingredients

To create these Cabbage Roll Beef Enchiladas | Keto, Low-Carb, you will need the following ingredients:

For the Filling

• 1 lb. Ground Sirloin
• 1/2 Small Yellow Onion, diced
• 1 Garlic Clove, diced
• 1/2 tsp. Kosher Salt

For the Sauce

• 3 tbsp. Almond Flour
• 6 oz. Tomato Paste
• 3/4 cup Chicken Broth
• 2 tsp. Onion Powder
• 1/2 tsp. Kosher Salt
• 1 tsp. Cumin
• 2 tsp. Oregano

For Assembly

• 8–10 Cabbage Leaves, boiled 2–3 minutes
• 1 cup Mexican Cheese Blend, shredded
• Cilantro, optional, for serving
• Sour Cream, optional, for serving

How to Make Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) to ensure it’s hot enough when you’re ready to bake.

Step 2: Brown the Meat

In a large skillet:
1. Add ground sirloin over medium heat.
2. Cook until browned thoroughly.
3. Stir in diced onion, garlic, and salt; cook until onions are translucent.
4. Set aside once cooked.

Step 3: Prepare Cabbage Leaves

In a large pot:
1. Bring water to a boil.
2. Carefully add washed cabbage leaves.
3. Boil for 2–3 minutes until leaves are tender but not falling apart.

Step 4: Make the Sauce

In a saucepan over medium-high heat:
1. Combine almond flour, tomato paste, chicken broth, onion powder, salt, cumin, and oregano.
2. Whisk together for about five minutes until well-mixed into a cohesive sauce.

Step 5: Assemble the Enchiladas

Take one boiled cabbage leaf at a time:
1. Fill with a portion of the beef mixture.
2. Gently roll it up like a burrito.
3. Place each rolled leaf seam side down in a baking dish.

Step 6: Add Sauce and Cheese

1. Pour the prepared sauce evenly over all rolled cabbage leaves.
2. Sprinkle with shredded Mexican cheese blend.

Step 7: Bake

Place the baking dish in the preheated oven:
1. Bake for about 20 minutes until cheese is melted and bubbly.

Step 8: Serve

Remove from oven and let cool slightly before serving:
Add cilantro and sour cream on top as desired for extra flavor!

Enjoy your delicious Cabbage Roll Beef Enchiladas | Keto, Low-Carb!

How to Serve Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Serving Cabbage Roll Beef Enchiladas is an exciting way to enjoy a healthy meal that is both flavorful and satisfying. These enchiladas can be garnished and paired with various accompaniments that enhance their taste and presentation.

Garnish Options

• Cilantro – Fresh cilantro adds a burst of flavor and a pop of color.
• Sour Cream – A dollop of sour cream provides creaminess that complements the spices.

Accompanying Sauces

• Salsa Verde – A tangy green sauce that pairs wonderfully with beef enchiladas.
• Guacamole – Creamy avocado dip enhances the richness of the dish.

Side Salads

• Mexican Street Corn Salad – A fresh and zesty salad that balances the flavors of the enchiladas.
• Simple Green Salad – Crisp greens dressed lightly can add a refreshing touch.

How to Perfect Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Perfecting your Cabbage Roll Beef Enchiladas takes just a few simple tips. Follow these suggestions to elevate your dish.

• Use Fresh Ingredients – Fresh vegetables and herbs enhance flavor and texture.
• Adjust Seasonings – Taste the filling before rolling; adjust spices to your preference for optimal flavor.
• Don’t Overcook Cabbage Leaves – Boil just until tender to ensure they remain pliable for rolling.
• Layer Sauce Generously – Covering enchiladas well with sauce prevents them from drying out during baking.
• Broil for Extra Crispiness – For a golden top, broil for the last few minutes of baking.

Best Side Dishes for Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Pairing side dishes with your Cabbage Roll Beef Enchiladas can create a complete meal. Here are some excellent options that complement the main dish beautifully.

1. Cauliflower Rice – A low-carb alternative to traditional rice, it absorbs flavors well.
2. Zucchini Noodles – Light and healthy, they are perfect when tossed in olive oil and garlic.
3. Roasted Asparagus – Crisp-tender asparagus seasoned with lemon adds freshness on the plate.
4. Mexican Cauliflower Mash – Creamy and rich, this mash mimics traditional mashed potatoes without the carbs.
5. Grilled Bell Peppers – Colorful and sweet, these add variety and flavor alongside your enchiladas.
6. Avocado Salad – Sliced avocado on mixed greens drizzled with lime juice offers a refreshing contrast.

Common Mistakes to Avoid

When making Cabbage Roll Beef Enchiladas, it’s easy to make a few common errors that can affect the final result. Here are some mistakes to steer clear of:

• Using raw cabbage leaves: Always boil your cabbage leaves for 2-3 minutes before filling them. This softens them and makes them easier to roll.
• Overfilling the leaves: Be careful not to add too much beef mixture to the cabbage leaves. Filling them just right ensures they roll easily and remain intact during cooking.
• Skipping the sauce: The sauce is what brings flavor and moisture to your enchiladas. Don’t skip or skimp on the sauce; make sure each rolled leaf is generously covered.
• Not preheating the oven: Preheating your oven ensures even cooking and helps achieve a perfect melt on the cheese topping. Always remember this step!
• Ignoring seasoning adjustments: Taste your sauce before adding it to the enchiladas. You may want to adjust seasoning levels based on your personal preference.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They can last up to 3-4 days in the fridge.

Freezing Cabbage Roll Beef Enchiladas | Keto, Low-Carb

• Wrap individual enchiladas tightly with plastic wrap or foil.
• Store in a freezer-safe container or bag for up to 2-3 months.

Reheating Cabbage Roll Beef Enchiladas | Keto, Low-Carb

• Oven: Preheat to 350°F (175°C). Cover enchiladas with foil and heat for about 20 minutes until warmed through.
• Microwave: Place one or two enchiladas on a microwave-safe plate. Heat for 1-2 minutes or until hot.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth if needed, until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about Cabbage Roll Beef Enchiladas:

How can I make Cabbage Roll Beef Enchiladas dairy-free?

You can substitute the Mexican cheese blend with a dairy-free alternative made from nuts or soy. This keeps your dish delicious while accommodating dietary needs.

Can I use another type of meat in this recipe?

Yes! Ground turkey or lamb works well as alternatives to sirloin, so feel free to experiment with different meats based on your preferences.

Are these Cabbage Roll Beef Enchiladas suitable for meal prep?

Absolutely! They hold up well when stored and reheated, making them perfect for meal prepping for the week ahead.

What sides pair well with Cabbage Roll Beef Enchiladas | Keto, Low-Carb?

Consider serving these enchiladas with a fresh salad, avocado slices, or cauliflower rice for a complete low-carb meal.

Final Thoughts

Cabbage Roll Beef Enchiladas offer an exciting twist on traditional enchiladas while keeping it low-carb and keto-friendly. Their versatile nature means you can customize fillings and toppings based on what you have at home or personal taste preferences. Give this recipe a try; you won’t be disappointed!

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Cabbage Roll Beef Enchiladas

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• Author: Dian
• Total Time: 45 minutes
• Yield: Serves 6

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Description

Cabbage Roll Beef Enchiladas are a delicious fusion of flavors, combining the comforting essence of traditional cabbage rolls with the zest of Mexican cuisine. These keto-friendly and low-carb enchiladas use tender cabbage leaves to wrap a savory filling of ground beef, spices, and cheese, creating a satisfying meal that’s both nutritious and easy to prepare. Perfect for dinner or meal prep, this recipe allows you to customize your fillings with veggies or different cheeses, ensuring each bite is bursting with flavor. Enjoy these hearty enchiladas topped with your favorite sauce for a delightful twist on a classic dish!

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Ingredients

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• 12 large cabbage leaves
• 1 pound ground beef (or ground turkey)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• Salt and pepper to taste
• 2 cups tomato sauce (or enchilada sauce)

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Instructions

1. Preheat the oven to 350°F (175°C).
2. Boil cabbage leaves in salted water for about 2-3 minutes until softened. Drain and set aside.
3. In a skillet over medium heat, sauté onion and garlic until translucent. Add ground beef, cooking until fully browned. Season with onion powder, cumin, oregano, salt, and pepper.
4. Assemble each cabbage leaf by placing a spoonful of the beef mixture in the center; roll tightly and place seam-side down in a baking dish.
5. Pour tomato sauce over the rolled enchiladas and cover with cheese.
6. Bake for approximately 20 minutes until heated through and cheese is bubbly.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 enchilada (150g)
• Calories: 350
• Sugar: 5g
• Sodium: 800mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 70mg