Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are a feast for the senses, combining tender steak and fresh veggies into a deliciously easy-to-make dish. Perfect for weeknight dinners or special occasions, this recipe is not only gluten-free but also low-carb and Keto-friendly. The air fryer makes the cooking process quick and mess-free, while the marinade adds an explosion of flavor that elevates your meal to new heights.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in no time, making it perfect for busy weeknights.
• Flavor-Packed: A delicious marinade infuses the steak with rich flavors that complement the fresh vegetables.
• Versatile Dish: Great for family dinners or impressing guests during gatherings.
• Healthy Option: With its low-carb and gluten-free profile, this dish fits well into a variety of diets.
• Air Fryer Convenience: Cooking in an air fryer ensures juicy steak without excess oil.

Tools and Preparation

Before diving into this delightful recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Saucepan
• Toothpicks

Importance of Each Tool

• Air fryer: This tool allows you to achieve crispy results without the added fat from traditional frying methods.
• Large zip-top bag: Ideal for marinating the steak evenly, ensuring every bite is flavorful.
• Saucepan: Perfect for making the rich balsamic sauce that enhances the dish’s taste.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly, and super easy to make in your trusted air fryer!

For the Steak

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• kosher salt/black pepper

For the Marinade

• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed

For the Vegetables

• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly

For the Sauce

• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter

Additional

• Olive oil spray

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season the Steaks

• Season steaks generously with kosher salt and black pepper.

Step 2: Marinate the Steaks

• Place seasoned steaks into a large zip-top bag.
• Add tamari sauce and crushed garlic to the bag.
• Seal the bag tightly and massage it so that every piece of steak is coated with marinade.
• Transfer to refrigerator; allow to marinate for at least 1 hour (or up to overnight).

Step 3: Assemble the Bundles

• Once marinated, remove steaks from the bag and discard leftover marinade.
• Lay each piece of flank steak on a cutting board.
• Equally divide asparagus and bell peppers into the center of each piece of steak.
• Roll each steak around its filling tightly, securing with toothpicks.

Step 4: Preheat Air Fryer

• Preheat your air fryer according to manufacturer instructions.

Step 5: Cook in Batches

• Depending on your air fryer’s size, place bundles in batches into the basket.
• Spray vegetables lightly with olive oil spray.

Step 6: Air Fry Steaks

• Cook at 400 degrees Fahrenheit for about 5 minutes until desired doneness is achieved.

Step 7: Rest Before Serving

• Remove bundles from air fryer; allow them to rest for about 5 minutes before serving or slicing.

Step 8: Make Balsamic Sauce

• While steaks are resting, heat balsamic vinegar, beef broth, and unsalted butter in a small-medium saucepan over medium heat.
• Whisk ingredients together until combined.
• Continue cooking until sauce has thickened by half. Season with salt and pepper as needed.

Step 9: Serve

• Pour thickened balsamic sauce over steak bundles just before serving. Enjoy!

This recipe yields six servings and is sure to be a hit at any table!

How to Serve Air Fried Steak and Asparagus Bundles

Serving Air Fried Steak and Asparagus Bundles can elevate your meal experience. Here are some creative ways to present and enjoy this delicious dish, enhancing both flavor and visual appeal.

Pairing with Sauces

• Chimichurri Sauce: This vibrant green sauce adds a fresh herb flavor, perfect for complementing the richness of steak.
• Garlic Aioli: A creamy dip that pairs wonderfully with the savory taste of the bundles, adding a touch of garlic goodness.

Accompanying Salads

• Caesar Salad: Crisp romaine and creamy dressing provide a refreshing contrast to the warm steak bundles.
• Greek Salad: The tanginess from feta and olives creates a flavorful balance that complements the dish well.

Serving on Skewers

• Steak Skewers: For a fun twist, serve the bundles on skewers. This makes them easy to eat at gatherings or barbecues.
• Vegetable Skewers: Add grilled vegetables like zucchini or mushrooms for extra color and nutrition.

How to Perfect Air Fried Steak and Asparagus Bundles

To ensure your Air Fried Steak and Asparagus Bundles turn out perfectly every time, consider these helpful tips.

• Marinate for Flavor: Allow the steak to marinate overnight for deeper flavors. This will enhance the overall taste of your bundles.
• Preheat Your Air Fryer: Always preheat your air fryer before cooking. This ensures even cooking and helps achieve a perfect sear on the steak.
• Don’t Overcrowd: Cook in batches if necessary. Overcrowding can lead to uneven cooking; ensure each bundle has space for optimal air circulation.
• Use Thermometer: Check doneness with a meat thermometer. Aim for an internal temperature of 145°F for medium-rare steak.
• Let it Rest: Allow the steak bundles to rest after cooking. This helps retain juices, making each bite tender and juicy.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Pairing side dishes with your Air Fried Steak and Asparagus Bundles can create a well-rounded meal. Here are some excellent options to consider.

1. Garlic Mashed Cauliflower: A creamy, low-carb alternative to mashed potatoes that pairs beautifully with beef.
2. Roasted Brussels Sprouts: Crispy sprouts seasoned with olive oil add depth of flavor and texture.
3. Quinoa Salad: A light salad mixed with vegetables provides a healthy grain option that balances the meal.
4. Zucchini Noodles: These offer a fresh, gluten-free alternative to pasta, providing a light base for your steak bundles.
5. Grilled Corn on the Cob: Sweet corn adds a delightful crunch and sweetness that complements the savory flavors of steak.
6. Sweet Potato Fries: Baked or air-fried sweet potato fries add a hint of sweetness while being crispy on the outside.

Common Mistakes to Avoid

To get the most out of your Air Fried Steak and Asparagus Bundles, avoid these common mistakes.

• Skipping the Marinade: Failing to let the steak marinate can result in less flavorful bundles. Always marinate for at least one hour to enhance taste.
• Overcrowding the Air Fryer: Placing too many bundles in the air fryer can lead to uneven cooking. Cook in batches to ensure each bundle gets the right amount of heat.
• Not Preheating the Air Fryer: Skipping preheating may cause longer cooking times and uneven results. Always preheat for optimal cooking conditions.
• Ignoring Resting Time: Cutting into the steak immediately after cooking can release juices. Allow the steak to rest for five minutes before slicing for juicier results.
• Using Incorrect Cooking Temperature: Cooking at a temperature that’s too low can lead to undercooked meat. Stick to 400 degrees for perfect cooking.
• Neglecting Sauce Consistency: Not reducing your sauce enough can result in a watery texture. Cook until thickened for a rich, flavorful finish.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the refrigerator for up to 3 days.
• • Containers: Use airtight containers to keep flavors intact.

Freezing Air Fried Steak and Asparagus Bundles

• • Duration: Freeze for up to 3 months for best quality.
• • Containers: Wrap tightly in plastic wrap and place in freezer bags.

Reheating Air Fried Steak and Asparagus Bundles

• Oven: Preheat oven to 350°F (175°C). Place bundles on a baking sheet and heat for about 10-15 minutes.
• Microwave: Place bundles on a microwave-safe plate, cover, and heat on medium power for 1-2 minutes, checking often.
• Stovetop: Heat a skillet over medium heat. Add a little oil and warm the bundles for about 5-7 minutes until heated through.

Frequently Asked Questions

Here are some common questions regarding Air Fried Steak and Asparagus Bundles.

Can I use different vegetables in my Air Fried Steak and Asparagus Bundles?

Yes! Feel free to substitute with your favorite veggies like zucchini or mushrooms.

What is the best steak cut for Air Fried Steak and Asparagus Bundles?

Flank steak works well, but you can also use sirloin or ribeye if preferred.

How do I prevent my asparagus from getting soggy?

Ensure that you trim the ends of the asparagus and do not overcrowd them while cooking.

Are Air Fried Steak and Asparagus Bundles suitable for meal prep?

Absolutely! They store well in the fridge or freezer, making them perfect for meal prepping.

Final Thoughts

Air Fried Steak and Asparagus Bundles are a delicious option that is not only easy to prepare but also versatile. You can customize it with your choice of vegetables or adjust the marinade flavors. Give this recipe a try, and delight your taste buds!

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Air Fried Steak and Asparagus Bundles

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• Author: Dian
• Total Time: 25 minutes
• Yield: Serves 6

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Description

Air Fried Steak and Asparagus Bundles are a delightful combination of juicy flank steak and fresh vegetables, making for a perfect weeknight dinner or special occasion meal. This recipe is gluten-free, low-carb, and Keto-friendly, utilizing your air fryer for a quick and mess-free cooking experience. The flavorful marinade infuses the steak with rich taste while ensuring that every bite is tender and satisfying. Serve these bundles drizzled with a balsamic sauce for an added touch of sophistication. Whether you’re feeding the family or impressing guests, this dish is sure to be a hit!

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Ingredients

Scale 1x2x3x

• 2 – 2 1/2 pounds Flank steak, cut into 6 pieces
• 1/2 cup Tamari sauce
• 2 cloves garlic, crushed
• 1 pound asparagus, trimmed
• 3 bell peppers, seeded and sliced thinly
• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter
• Olive oil spray

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Instructions

1. Season flank steak generously with kosher salt and black pepper.
2. In a large zip-top bag, combine seasoned steaks with tamari sauce and crushed garlic. Seal and massage to coat evenly. Refrigerate for at least 1 hour or overnight.
3. Remove marinated steaks from the bag and discard marinade. Place each piece on a cutting board; divide asparagus and bell peppers among steaks. Roll tightly and secure with toothpicks.
4. Preheat air fryer according to manufacturer instructions.
5. Spray bundles lightly with olive oil spray and arrange in the air fryer basket in batches.
6. Cook at 400°F for about 5 minutes until desired doneness is reached.
7. Let bundles rest for 5 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 bundle (200g)
• Calories: 350
• Sugar: 2g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 100mg