Keto chicken ham and Broccoli Casserole

This Keto chicken ham and Broccoli Casserole is the perfect solution for a busy weeknight dinner. With just five ingredients, this delicious low-carb dish is not only easy to prepare but also packed with flavor. It’s an excellent way to use leftover chicken, making it a versatile option for various occasions. Each serving contains only 5.1g of net carbs, making it suitable for your keto lifestyle.

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes of prep time, you can have a hearty meal ready in about 30 minutes.
• Flavorful Comfort Food: Creamy cheese and fresh vegetables come together for a satisfying taste that everyone will enjoy.
• Low Carb Delight: Ideal for those following a low-carb diet, this casserole keeps your carb count low while providing ample nutrition.
• Versatile Ingredients: You can easily swap out ingredients based on what you have on hand, making it adaptable to your pantry.
• Leftover Friendly: A fantastic option for using up leftover chicken, reducing food waste while saving preparation time.

Tools and Preparation

To make your cooking experience seamless, having the right tools at hand is essential. Here’s what you’ll need to whip up this delicious casserole.

Essential Tools and Equipment

• Baking or casserole dish
• Microwave steamer pot or pot for boiling
• High-speed blender
• Nonstick cooking spray

Importance of Each Tool

• Baking or casserole dish: This is crucial for evenly cooking the casserole and helping it brown perfectly on top.
• High-speed blender: It helps achieve the smooth and creamy texture needed for the sauce, ensuring every bite is flavorful.

Ingredients

To create this Keto chicken ham and Broccoli Casserole, gather the following ingredients:

For the Casserole

• 8 oz chicken, cooked and diced
• 2 cups broccoli, chopped and steamed
• 2 cups cauliflower, chopped and steamed

For the Sauce

• 1 oz cream cheese
• 1 1/4 cup cheddar cheese, divided into 1/2 cup and 3/4 cup

How to Make Keto chicken ham and Broccoli Casserole

Step 1: Preheat the Oven

Preheat your oven to 400 degrees F. Prepare your baking or casserole dish by spraying it with nonstick cooking spray to prevent sticking.

Step 2: Steam the Vegetables

Chop and steam both the broccoli and cauliflower separately. You can use a microwave steamer pot, boil them in water, or even use frozen vegetables. Make sure to drain off any excess liquid as this will keep the casserole from becoming watery.

Step 3: Blend the Sauce

In a high-speed blender, combine the cooked cauliflower, cream cheese, and 1/2 cup of cheddar cheese. Blend until smooth and creamy. If the mixture is too thick, add a tablespoon or two of water until you achieve a thick but creamy consistency.

Step 4: Combine Ingredients

In your prepared baking pan, add the chicken and broccoli. Mix them with the cream sauce until everything is evenly combined. Top with the remaining cheddar cheese.

Step 5: Bake

Bake in your preheated oven for 15-20 minutes until the top is golden brown and bubbly.

This Keto chicken ham and Broccoli Casserole serves four people and makes a delightful low-carb main course that everyone will love!

How to Serve Keto chicken ham and Broccoli Casserole

This delicious Keto chicken ham and Broccoli Casserole is perfect for a cozy dinner. Here are some serving suggestions to elevate your meal experience.

Pair with a Fresh Salad

• Green Salad: A simple mix of leafy greens, cucumber, and cherry tomatoes drizzled with olive oil makes a refreshing contrast.
• Caesar Salad: Opt for a low-carb Caesar salad without croutons for a creamy and savory side.

Add a Protein Boost

• Grilled Chicken: Serve extra grilled chicken on the side for an added protein punch.
• Turkey Meatballs: These can be seasoned with herbs and spices, providing additional flavor.

Complement with Low-Carb Bread

• Almond Flour Bread: This bread is not only low in carbs but also pairs wonderfully with the casserole’s creamy texture.
• Cloud Bread: Light and fluffy, cloud bread is an excellent option to scoop up the casserole.

How to Perfect Keto chicken ham and Broccoli Casserole

To ensure your casserole turns out perfectly every time, follow these handy tips.

• Boldly Choose Fresh Ingredients: Using fresh broccoli and cauliflower will enhance the flavor and texture of your casserole.
• Boldly Blend Thoroughly: Make sure to blend the cream cheese and cauliflower until completely smooth for a creamy sauce.
• Boldly Monitor Baking Time: Keep an eye on the casserole as it bakes to prevent over-browning; every oven varies.
• Boldly Customize Cheese Types: Feel free to mix different cheeses like mozzarella or pepper jack for a unique twist.

Best Side Dishes for Keto chicken ham and Broccoli Casserole

Pairing sides with your Keto chicken ham and Broccoli Casserole can create a balanced meal. Here are some great options:

1. Garlic Butter Zucchini Noodles: Lightly sauté zucchini noodles in garlic butter for a flavorful low-carb side.
2. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil and roast them until crispy for a hearty addition.
3. Creamed Spinach: A rich, cheesy creamed spinach dish adds nutrients while keeping it low-carb.
4. Riced Cauliflower Stir-Fry: Enhance riced cauliflower with soy sauce and veggies for an Asian-inspired side.
5. Stuffed Bell Peppers: Fill bell peppers with ground turkey or beef mixed with spices for an appealing presentation.
6. Cabbage Slaw: A crunchy cabbage slaw dressed in vinegar provides a refreshing contrast to the warm casserole.

Common Mistakes to Avoid

When making your Keto chicken ham and Broccoli Casserole, it’s easy to make some common mistakes. Here are a few to watch out for:

• Not draining excess liquid: If you don’t drain the broccoli and cauliflower well, your casserole can become watery. Make sure to remove any excess moisture after steaming.
• Over-blending the cream sauce: Blending for too long can make the sauce too thin. Blend just until smooth and creamy, adding water only if necessary.
• Using low-quality cheese: Using lower-quality cheese can affect the flavor and texture of your casserole. Opt for good-quality cheddar cheese for the best results.
• Skipping preheating the oven: Forgetting to preheat can result in uneven cooking. Always preheat your oven to ensure even baking.
• Overbaking the casserole: Baking too long can lead to a dry casserole. Keep an eye on it and remove it when the top is nicely browned.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Keto chicken ham and Broccoli Casserole

• Freeze in portions using freezer-safe containers.
• Can be stored for up to 2-3 months. Label with date for reference.

Reheating Keto chicken ham and Broccoli Casserole

• Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes or until heated through.
• Microwave: Heat in intervals, stirring occasionally until hot, usually around 2-3 minutes total.
• Stovetop: Warm gently over low heat in a skillet, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some frequently asked questions about Keto chicken ham and Broccoli Casserole that may help you while cooking or planning your meal.

What is the focus keyphrase for this recipe?

The focus keyphrase is Keto chicken ham and Broccoli Casserole.

Can I use fresh broccoli instead of frozen?

Yes, you can definitely use fresh broccoli! Just chop and steam it before adding it to the casserole.

Is this casserole suitable for meal prep?

Absolutely! This Keto chicken ham and Broccoli Casserole is perfect for meal prep as it stores well in the fridge or freezer.

How do I customize my keto casserole?

You can customize by adding different vegetables like bell peppers or spinach, or by using different meats such as turkey or beef.

Final Thoughts

The Keto chicken ham and Broccoli Casserole is not only easy to prepare but also versatile enough to suit various tastes. Its creamy texture paired with healthy ingredients makes it a delightful option for busy weeknights. Don’t hesitate to try different vegetables or cheeses to make it your own!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Keto Chicken and Broccoli Casserole

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• Author: Dian
• Total Time: 30 minutes
• Yield: Serves 4

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Description

This Keto Chicken and Broccoli Casserole is a deliciously creamy, low-carb dish that’s perfect for busy weeknights. With just five wholesome ingredients, you can whip up a satisfying meal in under 30 minutes. This casserole cleverly utilizes leftover chicken, making it not only convenient but also a great way to reduce food waste. Each serving is packed with flavor and healthy nutrients while containing only 5.1g of net carbs. Whether you’re following a keto lifestyle or simply looking for a comforting dinner option, this recipe will delight everyone at the table.

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Ingredients

Scale 1x2x3x

• 8 oz cooked and diced chicken
• 2 cups chopped and steamed broccoli
• 2 cups chopped and steamed cauliflower
• 1 oz cream cheese
• 1 1/4 cups cheddar cheese (divided)

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Instructions

1. Preheat your oven to 400°F (204°C) and spray your baking dish with nonstick cooking spray.
2. Steam the broccoli and cauliflower until tender, ensuring to drain any excess liquid.
3. In a high-speed blender, combine the cooked cauliflower, cream cheese, and ½ cup of cheddar cheese. Blend until smooth, adding water if needed for consistency.
4. In the prepared baking pan, mix the chicken and broccoli with the creamy sauce until well combined. Top with the remaining cheddar cheese.
5. Bake for 15-20 minutes until golden brown and bubbly.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 12g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 80mg