Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish that blends juicy grilled chicken with roasted Brussels sprouts, all drizzled with a luscious creamy sauce. This bowl is perfect for weeknight dinners or special occasions, offering a satisfying meal that everyone will love. Its standout qualities include a balance of flavors and textures, ensuring each bite is deliciously memorable.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can have this flavorful bowl ready in no time.
• Rich Flavors: The combination of grilled chicken and creamy garlic-parmesan sauce creates an irresistible taste sensation.
• Versatile Ingredients: Easily swap out Brussels sprouts for your favorite veggies to customize the dish to your liking.
• Healthy Option: Packed with protein and nutrients, this bowl makes for a wholesome meal that won’t weigh you down.
• Perfect for Meal Prep: Great for leftovers, this dish can be made in advance and enjoyed throughout the week.

Tools and Preparation

To create your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, you’ll need some essential kitchen tools. Having the right equipment makes preparation easier and more efficient.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Saucepan
• Whisk

Importance of Each Tool

• Grill or grill pan: Essential for achieving perfectly charred chicken that adds great flavor.
• Baking sheet: Ideal for roasting vegetables evenly, providing a crispy texture to the Brussels sprouts.
• Saucepan: Necessary for preparing the creamy garlic-parmesan sauce smoothly without lumps.
• Whisk: Helps incorporate ingredients well when making the sauce, ensuring a velvety consistency.

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• ½ cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

1. Season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
2. Preheat your grill or grill pan to medium-high heat.
3. Grill the chicken for 5–6 minutes per side or until fully cooked and nicely charred.

Step 2: Roast the Brussels Sprouts

1. While the chicken is grilling, preheat your oven to 200°C (390°F).
2. Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for about 20 minutes until they are crispy and golden brown.

Step 3: Make the Creamy Garlic-Parmesan Sauce

1. In a saucepan over medium heat, melt butter.
2. Add flour and stir for approximately 1 minute to create a roux.
3. Slowly whisk in milk until smooth; add minced garlic.
4. Simmer until thickened and then stir in grated Parmesan until fully incorporated.

Step 4: Assemble Your Bowl

1. Slice the grilled chicken breasts into strips.
2. In serving bowls, layer sliced grilled chicken on one side and roasted Brussels sprouts on the other.
3. Drizzle generously with creamy garlic-parmesan sauce over everything.
4. Top with cracked black pepper if desired!

Enjoy your delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can elevate your meal experience. Here are some delicious ways to enjoy this dish.

Pair with Fresh Greens

• Mixed Salad – A side of mixed greens adds freshness. Toss with a light vinaigrette for balance.
• Spinach Salad – Baby spinach topped with sliced almonds and a lemon dressing complements the bowl nicely.

Add Crunchy Toppings

• Toasted Nuts – Sprinkle toasted walnuts or pecans on top for added crunch and flavor.
• Croutons – Homemade croutons can provide texture. Simply cube bread, toss in olive oil, and bake until crispy.

Serve with Whole Grains

• Quinoa – This protein-packed grain enhances the dish’s nutritional value while adding a subtle nutty taste.
• Brown Rice – A side of brown rice makes for a hearty addition, soaking up the creamy sauce beautifully.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Perfecting your Grilled Chicken & Brussels Sprouts Bowl requires attention to detail. Here are some tips to help you achieve the best results.

• Bold seasoning – Ensure you season both chicken and Brussels sprouts well for maximum flavor.
• Grill at the right temperature – Preheat your grill for even cooking and those perfect char marks.
• Use fresh ingredients – Fresh garlic and high-quality Parmesan will enhance the sauce’s flavor significantly.
• Monitor cooking times – Keep an eye on both chicken and sprouts to prevent overcooking; they should be tender yet crisp.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Complementing your main dish with the right sides can enhance your meal. Here are some excellent options to consider.

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic create a comforting side that pairs well.
2. Roasted Sweet Potatoes – Sweet potatoes roasted in olive oil bring sweetness that balances the savory bowl.
3. Steamed Asparagus – Lightly steamed asparagus adds color and nutrition while keeping things light.
4. Cauliflower Rice – A low-carb alternative that soaks up sauce well, making it a great base for your meal.
5. Grilled Corn on the Cob – Corn adds sweetness and is perfect for summer barbecues, enhancing your grilled theme.
6. Herbed Couscous – Fluffy couscous tossed with herbs offers a light, aromatic addition without overpowering flavors.

Common Mistakes to Avoid

When preparing the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, it’s easy to make some common errors. Here are a few mistakes to watch out for.

• Over-seasoning the chicken: While seasoning is key, too much salt or spices can overpower the dish. Use a light hand and adjust after cooking if needed.
• Undercooking the Brussels sprouts: If not roasted long enough, Brussels sprouts can be tough. Ensure they are golden and crispy by roasting for the full time.
• Skipping the sauce: The creamy garlic-Parmesan sauce is what ties this dish together. Don’t omit it; it adds flavor and richness.
• Not letting the chicken rest: Cutting into grilled chicken right away can cause juices to run out. Let it rest for a few minutes before slicing for tender meat.
• Using low-quality Parmesan: Freshly grated Parmesan makes a significant difference in flavor. Avoid pre-grated options which can lack taste and texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Place portions in freezer-safe containers or bags.
• Freeze for up to 2 months.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in 1-minute intervals until hot.
• Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

Can I use other vegetables instead of Brussels sprouts?

Yes! Broccoli or green beans work well in this recipe. Just be sure to adjust cooking times as needed.

How do I make the sauce dairy-free?

You can substitute regular milk with almond or oat milk and use a dairy-free cheese alternative for the Parmesan.

What’s the best way to grill chicken?

For best results, marinate your chicken before grilling and ensure your grill is preheated to medium-high heat.

How can I customize my Grilled Chicken & Brussels Sprouts Bowl?

Feel free to add nuts, seeds, or your favorite grains like quinoa or brown rice for extra texture and nutrition.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not just delicious but also versatile. You can easily customize it with different veggies or grains based on your preferences. Give this recipe a try and enjoy a hearty meal packed with flavor!

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Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

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• Author: Dian
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Indulge in a delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce that’s perfect for both weeknight dinners and special occasions. This dish features juicy grilled chicken paired with crispy roasted Brussels sprouts, all drizzled in a rich and creamy garlic sauce that elevates the flavors to new heights. With its satisfying textures and balanced nutrition, this bowl is sure to become a family favorite. Plus, it’s incredibly easy to make, allowing you to enjoy a wholesome meal without spending hours in the kitchen.

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Ingredients

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• 2 boneless, skinless chicken breasts
• 300g Brussels sprouts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Juice of lemon
• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• ½ cup grated Parmesan
• Salt & black pepper to taste

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Instructions

1. Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Grill on medium-high heat for 5–6 minutes per side until cooked through.
2. Preheat the oven to 200°C (390°F). Toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until golden brown and crispy.
3. In a saucepan over medium heat, melt butter and whisk in flour for 1 minute. Gradually add milk while stirring until smooth. Add minced garlic and simmer until thickened. Stir in grated Parmesan until melted.
4. Slice grilled chicken and serve it alongside roasted Brussels sprouts in bowls. Drizzle with creamy sauce.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Grilling/Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 480
• Sugar: 4g
• Sodium: 640mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 42g
• Cholesterol: 110mg