Description
Indulge in the deliciousness of Air Fryer Broccoli Cheddar Poppers, a healthy snack that combines the vibrant crunch of fresh broccoli with the creaminess of cheddar cheese. These poppers are quick and easy to prepare, making them perfect for any occasion, whether it’s a casual get-together or a cozy movie night at home. With the air fryer method, you achieve a satisfying crunch without excessive oil, allowing you to savor their rich flavor guilt-free. Dip them in your favorite sauces or enjoy them as part of a light meal – these poppers are sure to please everyone!
Ingredients
- Fresh broccoli, chopped into small florets
- Shredded cheddar cheese
- Breadcrumbs
- Eggs
- Garlic powder
- Onion powder
- Salt and pepper
Instructions
- Prepare the broccoli by washing and chopping it into florets. Blanch in boiling water for 2-3 minutes until slightly tender, then drain and cool.
- In a mixing bowl, combine the cooled broccoli with cheddar cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper.
- Shape the mixture into bite-sized balls or patties and arrange them on a baking sheet.
- Preheat your air fryer to 375°F (190°C) and cook the poppers for 10-12 minutes, flipping halfway through until they are golden brown.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper
- Calories: 70
- Sugar: 0g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg