Description
Air Fryer Chickpeas No Oil are the perfect solution for a crunchy and healthy snack that satisfies your cravings without any guilt. This oil-free recipe transforms simple chickpeas into a flavorful treat that is high in protein and fiber. With a delightful blend of spices, these crispy chickpeas can be enjoyed on their own or as a topping for salads, bowls, or wraps. In just 40 minutes, you can whip up this versatile snack that’s not only easy to make but also customizable to suit your taste preferences. Whether you’re looking for a quick snack or a nutritious addition to your meals, these Air Fryer Chickpeas are sure to impress!
Ingredients
Scale
- 15 ounces canned chickpeas (drained and rinsed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon pepper
Instructions
- Drain and rinse the chickpeas thoroughly under cold water. Pat them dry with a clean kitchen towel.
- In a mixing bowl, combine dried chickpeas with garlic powder, onion powder, paprika, cumin, salt, and pepper. Toss until evenly coated.
- Preheat your air fryer to 390°F (200°C) for about 5 minutes.
- Place the seasoned chickpeas in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking halfway through cooking.
- Check for doneness after 15 minutes; they should be golden brown and crispy. If needed, cook for an additional 3-5 minutes.
- Let them cool for a few minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1/4 of the recipe (about 60g)
- Calories: 130
- Sugar: 2g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg