Description
Experience the delightful flavors of Air Fryer Cod, a dish that transforms fresh fish into a crispy, healthy meal without the excess oil of traditional frying methods. Perfect for both busy weeknights and special gatherings, this easy recipe combines vibrant herbs and spices to create a satisfying seafood experience. The air fryer ensures even cooking while achieving that coveted crunch. Serve it alongside your favorite sides for a well-rounded dinner that everyone will love.
Ingredients
- Fresh cod fillets
- Olive oil
- Garlic powder
- Onion powder
- Paprika
- Dried parsley
- Salt
- Black pepper
- Lemon wedges (for serving)
Instructions
- Rinse the fresh cod fillets under cold water and pat them dry with paper towels.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, dried parsley, salt, and black pepper; mix well.
- Drizzle the seasoning mixture over the cod fillets and gently toss to coat evenly.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the coated cod fillets in a single layer in the air fryer basket and cook for 10-12 minutes or until they flake easily with a fork.
- Remove from the air fryer using a fish spatula and serve immediately with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (approximately 150g)
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 90mg