Air Fryer Squash

This easy Air Fryer Squash recipe is a game-changer for quick, healthy meals. With just 10 minutes of cooking time, fresh yellow squash transforms into a crispy and tender side dish, perfect for any occasion. Whether you’re serving it at a family dinner or bringing it to a potluck, this dish offers a delightful burst of flavor while being incredibly simple to prepare.

Why You’ll Love This Recipe

• Quick Preparation: This recipe is ready in just 10 minutes, making it ideal for busy weeknights.
• Crispy Texture: The air fryer creates a perfectly crispy exterior while keeping the inside tender.
• Customizable Flavor: You can easily adjust the seasonings to suit your taste preferences.
• Healthy Option: Packed with nutrients and low in calories, this squash dish is a guilt-free addition to your meals.
• Versatile Side Dish: Pair it with any main course, from grilled chicken to vegetarian options.

Tools and Preparation

To make this Air Fryer Squash recipe, you’ll need some essential tools that enhance your cooking experience.

Essential Tools and Equipment

• Air fryer
• Chef’s knife
• Cutting board
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Air fryer: This tool cooks food quickly with hot air circulation, providing a crispy texture without excessive oil.
• Chef’s knife: A sharp knife ensures clean cuts for even cooking and easy preparation.
• Mixing bowl: This allows you to toss the squash with seasonings evenly before cooking.

Ingredients

For the Squash

• 3 medium yellow squash (about 4 cups, cubed)
• spray olive oil
• 1 teaspoon Italian seasoning
• salt and pepper to taste
• 3 heaping tablespoons grated parmesan

How to Make Air Fryer Squash

Step 1: Prep the Squash

1. Quarter the squash into small cubes as seen in the photos.
2. Spray with olive oil and add Italian seasoning, salt, and pepper to taste.

Step 2: Mix with Parmesan

1. Once coated evenly with oil, toss the squash with parmesan.
2. Do not overmix; stop when the parmesan is evenly distributed.

Step 3: Preheat the Air Fryer

1. Preheat the air fryer for 3 minutes at 390 degrees F.
2. Carefully place a liner in the basket.

Step 4: Cook the Squash

1. Add the seasoned squash in an even layer in the air fryer basket.
2. Cook for 5 minutes, then toss.
3. Cook an additional 4-5 minutes until the parmesan begins to brown and the squash is tender.

Cooking note: Yellow squash generally has more moisture than zucchini. It may require about 10-12 minutes of total cooking time compared to zucchini’s 8-10 minutes.

Enjoy your deliciously crispy Air Fryer Squash!

How to Serve Air Fryer Squash

Air Fryer Squash makes a delicious and versatile side dish that pairs well with various meals. Whether you’re hosting a dinner party or enjoying a casual weeknight dinner, here are some great serving suggestions to elevate your dish.

Pair with Grilled Chicken

• Grilled chicken complements the crispy texture of air-fried squash. The flavors blend perfectly, creating a satisfying meal.

Toss in a Salad

• Add air fryer squash cubes to your favorite salad for an added crunch. They provide a tasty contrast to fresh greens and dressings.

Serve with Quinoa

• A side of fluffy quinoa adds protein to your meal. The nutty flavor of quinoa pairs nicely with the savory taste of squash.

Enjoy as a Snack

• Air fryer squash can be an excellent snack option. Serve it with a yogurt-based dip or hummus for a healthy treat.

How to Perfect Air Fryer Squash

To achieve the best results with your Air Fryer Squash, follow these tips for perfect cooking every time.

• Choose fresh squash: Look for firm yellow squash without blemishes. Fresh vegetables yield better taste and texture.
• Cut evenly: Ensure the squash is cut into uniform pieces. This allows for even cooking and consistent crispiness.
• Don’t overcrowd the basket: Cook in batches if necessary. Overcrowding can lead to uneven cooking and sogginess.
• Adjust cooking time: Keep an eye on the squash as it cooks. Depending on your air fryer model, you may need to adjust cooking times slightly.

Best Side Dishes for Air Fryer Squash

When planning your meal, consider these delicious side dishes that pair wonderfully with Air Fryer Squash.

1. Roasted Vegetables: A mix of seasonal vegetables like bell peppers and carrots roasted until tender adds color and flavor.
2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic bring comfort and richness to any plate.
3. Steamed Broccoli: Lightly steamed broccoli offers a healthy contrast to the crispy squash while adding vibrant color.
4. Couscous Salad: Fluffy couscous mixed with herbs, tomatoes, and cucumbers creates a refreshing side that complements the dish.
5. Baked Sweet Potatoes: Sweet potatoes add sweetness and fiber, balancing the savory flavors of the squash.
6. Mediterranean Chickpea Salad: A hearty mix of chickpeas, cucumber, and feta provides protein and enhances the meal’s nutritional value.
7. Corn on the Cob: Grilled or boiled corn adds sweetness and crunch, making it a delightful pairing with air-fried dishes.
8. Pasta Primavera: Light pasta tossed with seasonal vegetables in olive oil offers a satisfying option alongside air fryer squash.

Common Mistakes to Avoid

Avoiding common mistakes can make your Air Fryer Squash even better!

• Using Too Much Oil: Spraying too much olive oil can lead to soggy squash. Use just enough to coat the squash evenly for that perfect crisp.
• Overcrowding the Basket: Placing too many pieces of squash in the air fryer at once can prevent even cooking. Cook in batches if needed to ensure all pieces are crispy.
• Ignoring Cooking Times: Each air fryer may vary slightly in temperature. Always check your squash a few minutes before the suggested time to avoid overcooking.
• Not Preheating the Air Fryer: Skipping preheating can result in uneven cooking. Always preheat your air fryer for optimal results.
• Forgetting to Toss Halfway: Not tossing the squash halfway through cooking can lead to uneven browning. Make sure to give it a gentle toss at the 5-minute mark.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Air Fryer Squash in an airtight container.
• Keep it in the refrigerator for up to 3 days.

Freezing Air Fryer Squash

• Allow the squash to cool completely before freezing.
• Place it in a freezer-safe container or bag, removing as much air as possible.
• Frozen squash can last up to 2 months.

Reheating Air Fryer Squash

• Oven: Preheat your oven to 350°F (175°C) and spread the squash on a baking sheet. Heat for about 10-15 minutes until warm and crispy.
• Microwave: Place the squash in a microwave-safe dish and cover lightly. Heat for 1-2 minutes, checking frequently to avoid sogginess.
• Stovetop: Heat a little olive oil in a skillet over medium heat. Add the squash and stir occasionally until warmed through, about 5 minutes.

Frequently Asked Questions

Here are some common questions about preparing Air Fryer Squash.

How do I make Air Fryer Squash crispy?

The key is using enough oil without oversaturating. Preheating your air fryer and tossing halfway through will also help achieve that crispy texture.

Can I use different types of squash?

Absolutely! While this recipe uses yellow squash, you can also try zucchini or even butternut squash for different flavors and textures.

How long does it take to cook Air Fryer Squash?

Typically, it takes around 10-12 minutes total at 390°F (200°C). Always check for tenderness and adjust time as needed.

What spices go well with Air Fryer Squash?

Italian seasoning is great, but feel free to experiment with garlic powder, paprika, or even chili flakes for added flavor.

Final Thoughts

This Air Fryer Squash recipe is not only quick and easy but also versatile. You can customize it with different herbs and spices or swap out cheeses based on your taste preferences. Enjoy this delightful side dish at your next meal!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Air Fryer Squash

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• Author: Dian
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Enjoy deliciously crispy Air Fryer Squash ready in just 10 minutes! Try this easy recipe today for a healthy side dish everyone will love!

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Ingredients

Scale 1x2x3x

• 3 medium yellow squash (about 4 cups, cubed)
• spray olive oil
• 1 teaspoon Italian seasoning
• salt and pepper to taste
• 3 heaping tablespoons grated parmesan

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Instructions

1. Prep the Squash: Cut the squash into uniform cubes. Spray lightly with olive oil and season with Italian seasoning, salt, and pepper.
2. Mix with Parmesan: Toss the squash cubes gently with grated Parmesan until evenly coated.
3. Preheat the Air Fryer: Heat your air fryer at 390°F for 3 minutes.
4. Cook the Squash: Place the seasoned squash in an even layer in the air fryer basket. Cook for 5 minutes, then toss. Continue cooking for another 4-5 minutes until golden brown and tender.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 120
• Sugar: 2g
• Sodium: 210mg
• Fat: 7g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 10mg