Avocado Egg Salad Bowl

This Avocado Egg Salad Bowl is a delightful and nutritious option for any meal. It combines creamy avocados with protein-packed eggs and fresh cherry tomatoes, creating a vibrant dish that’s perfect for lunch or light dinner. Its refreshing flavors and easy preparation make it a standout choice for gatherings, picnics, or simply to enjoy at home.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 20 minutes, making it ideal for those busy days.
• Nutritious Ingredients: Packed with healthy fats from avocados and protein from eggs, it’s as good for your body as it is for your taste buds.
• Customizable Flavor: Adjust the seasoning and add-ins to suit your taste—try different herbs or spices!
• Perfect for Meal Prep: Make a big batch ahead of time and enjoy it throughout the week.
• Beautiful Presentation: The colorful ingredients create an eye-catching dish that’s sure to impress.

Tools and Preparation

Gathering the right tools will streamline your cooking process. Here are the essentials you’ll need to make this delicious bowl.

Essential Tools and Equipment

• Mixing bowl
• Knife
• Cutting board
• Spoon

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without spilling.
• Knife: A sharp knife ensures clean cuts, making food prep faster and safer.
• Cutting board: Protects your countertops while providing a solid surface for chopping.
• Spoon: A sturdy spoon helps you gently mix without mashing the avocado too much.

Ingredients

For the Salad

• 2 ripe avocados, diced
• 3 hard-boiled eggs, sliced or quartered
• 1 cup cherry tomatoes, halved
• 1 cup red onion, finely chopped
• 2 tbsp fresh parsley or cilantro, chopped

For the Dressing

• Juice of 1 lemon (or lime)
• 1 tbsp olive oil
• Salt & black pepper, to taste
• Optional: pinch of chili flakes for heat

How to Make Avocado Egg Salad Bowl

Step 1: Prep the Ingredients

Begin by boiling the eggs for about 9-10 minutes until hard-boiled. Once done, cool them in cold water, peel off the shells, and then quarter them. Meanwhile, dice the avocados, halve the cherry tomatoes, and chop the onion and herbs.

Step 2: Toss Gently

In a large mixing bowl, combine the diced avocados, halved cherry tomatoes, chopped onion, and herbs. Squeeze fresh lemon juice over the mixture and drizzle with olive oil. Season with salt, pepper, and chili flakes if desired.

Step 3: Add Eggs Last

Carefully fold in the boiled eggs to prevent over-mashing the avocado. You can serve immediately or let it chill in the refrigerator for about 10 minutes before enjoying!

Prep Time: 10 mins
Cooking Time: 10 mins (boiling eggs)
Total Time: 20 mins
Kcal: ~320 kcal per serving
Servings: 2

How to Serve Avocado Egg Salad Bowl

This vibrant Avocado Egg Salad Bowl is versatile and delicious, making it perfect for various serving styles. Whether you’re enjoying it on its own or pairing it with other dishes, here are some delightful serving suggestions.

On Toast

• Toasted Whole Grain Bread: Serve the salad on a slice of toasted whole grain bread for a hearty meal.
• Avocado Toast Variation: Spread avocado on the toast before adding the egg salad for extra creaminess.

In a Wrap

• Lettuce Wraps: Use large lettuce leaves to create fresh wraps filled with the salad for a low-carb option.
• Tortilla Wraps: Roll up the salad in a whole wheat tortilla for an easy, on-the-go lunch.

As a Side Dish

• With Grilled Chicken: Pair it with grilled chicken breast for a protein-packed meal.
• On a Bed of Greens: Serve over mixed greens or spinach for a refreshing salad option.

With Crackers

• Whole Grain Crackers: Enjoy the salad as a dip with whole-grain crackers for added crunch.
• Veggie Chips: Pair with veggie chips for a fun twist and extra flavor.

How to Perfect Avocado Egg Salad Bowl

To create the best Avocado Egg Salad Bowl, consider these simple tips that enhance flavor and texture.

• Choose ripe avocados: Ensure your avocados are perfectly ripe for creamy consistency and rich flavor.
• Use fresh herbs: Fresh parsley or cilantro adds brightness, so don’t skip this step!
• Gently mix ingredients: Avoid over-mashing the avocado when mixing; you want a chunky texture.
• Season well: Adjust salt, pepper, and lemon juice according to your taste preference to elevate flavors.
• Add heat if desired: A pinch of chili flakes can add a nice kick if you enjoy spice in your dishes.
• Chill before serving: Letting the salad sit in the fridge for about 10 minutes allows flavors to meld beautifully.

Best Side Dishes for Avocado Egg Salad Bowl

Pairing side dishes with your Avocado Egg Salad Bowl can elevate your meal. Here are some great options that complement its flavors perfectly.

1. Crispy Sweet Potato Fries: These fries provide a sweet contrast to the savory egg salad.
2. Quinoa Salad: A light quinoa salad adds nutrition and pairs nicely with the creamy texture.
3. Grilled Asparagus: The smoky flavor of grilled asparagus enhances the freshness of the bowl.
4. Coleslaw: A tangy coleslaw offers crunch and acidity that balances the richness of avocado.
5. Roasted Vegetables: Seasoned roasted veggies add depth and color to your meal plate.
6. Fruit Salad: A refreshing fruit salad brings sweetness and lightness alongside the savory dish.
7. Hummus & Veggie Sticks: Healthy hummus served with crunchy vegetable sticks makes an excellent appetizer.

Common Mistakes to Avoid

When making an Avocado Egg Salad Bowl, it’s easy to overlook a few key details that can elevate your dish. Here are some common mistakes to avoid:

• Using Overripe Avocados: Using avocados that are too soft can lead to a mushy texture. Choose ripe but firm avocados for the best results.

• Not Seasoning Enough: Skipping salt and pepper can make your salad bland. Always taste and adjust seasoning before serving for maximum flavor.

• Overcooking Eggs: If you boil the eggs for too long, they may develop a greenish ring around the yolk. Stick to 9-10 minutes for perfectly hard-boiled eggs.

• Chopping Ingredients Too Small: Cutting the ingredients too finely can result in a mixed texture. Aim for bite-sized pieces to maintain a pleasant crunch.

• Skipping the Chill Time: Serving immediately without chilling can miss out on flavor development. Allow it to chill for about 10 minutes for enhanced taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep away from strong odors in the fridge to maintain flavor.

Freezing Avocado Egg Salad Bowl

• It’s not recommended to freeze this dish, as avocados do not thaw well and can become mushy.
• Instead, prepare fresh each time for best quality.

Reheating Avocado Egg Salad Bowl

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish covered with foil until heated through.
• Microwave: Heat on medium power in short intervals, stirring occasionally until warm.
• Stovetop: Gently reheat in a pan over low heat while stirring constantly to prevent sticking.

Frequently Asked Questions

Here are some common questions about the Avocado Egg Salad Bowl:

Can I make the Avocado Egg Salad Bowl ahead of time?

Yes, you can prepare most of the ingredients ahead but add avocado just before serving to prevent browning.

What variations can I try for my Avocado Egg Salad Bowl?

You can add diced bell peppers, cucumbers, or even switch herbs based on your preference for a unique twist.

How do I keep my avocado from browning in the Avocado Egg Salad Bowl?

Lemon or lime juice helps keep avocados fresh; make sure to mix them in right after dicing.

Is this Avocado Egg Salad Bowl suitable for meal prep?

Absolutely! It’s quick to assemble and makes a great option for lunch throughout the week when stored properly.

Final Thoughts

This Zesty Avocado & Egg Salad Bowl is not only delicious but also versatile. With creamy avocado and protein-rich eggs, it’s perfect for any meal of the day. Feel free to customize it with your favorite veggies or herbs!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Avocado Egg Salad Bowl

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• Author: Dian
• Total Time: 20 minutes
• Yield: Serves 2

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Description

Indulge in the vibrant flavors of our Avocado Egg Salad Bowl, a nutritious dish that’s perfect for any meal. This delightful recipe features creamy avocados combined with protein-packed eggs and juicy cherry tomatoes, creating a colorful and satisfying dish. Perfect for lunch or a light dinner, this salad is not only quick to prepare but also incredibly versatile. Enjoy it on its own, in a wrap, or atop toasted bread for a wholesome meal that will keep you energized throughout the day. With customizable add-ins and seasonings, you can make it your own while relishing the fresh taste of herbs and citrus.

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Ingredients

Scale 1x2x3x

• 2 ripe avocados, diced
• 3 hard-boiled eggs, sliced
• 1 cup cherry tomatoes, halved
• 1 cup red onion, finely chopped
• 2 tbsp fresh parsley or cilantro, chopped
• Juice of 1 lemon (or lime)
• 1 tbsp olive oil
• Salt & black pepper to taste

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Instructions

1. Boil the eggs for 9-10 minutes until hard-boiled. Cool in cold water, peel, and quarter.
2. Dice the avocados, halve the cherry tomatoes, and chop the onion and herbs.
3. In a large mixing bowl, combine avocados, tomatoes, onion, and herbs. Add lemon juice and olive oil; season with salt and pepper.
4. Gently fold in the boiled eggs to avoid mashing the avocado.
5. Serve immediately or chill for about 10 minutes before enjoying.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 250g)
• Calories: 320
• Sugar: 2g
• Sodium: 300mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 185mg