Description
Craving a delightful crunch that’s both satisfying and guilt-free? This Baked Cauliflower recipe is your answer! With its golden edges and savory flavor, this dish transforms simple cauliflower into an irresistible side that will impress everyone at the table. Perfect for family dinners, gatherings, or as a healthy snack, it’s quick to prepare and easy to customize with your favorite spices. Plus, it’s a fantastic way to sneak more veggies into your diet without sacrificing taste. Whether you pair it with dips or serve it alongside grains, this baked cauliflower is sure to be a hit!
Ingredients
Scale
- 1 head of cauliflower, chopped into florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Optional: Grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss the cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- Line a baking sheet with parchment paper and spread the seasoned cauliflower in a single layer.
- Bake for 25–30 minutes, flipping halfway through until golden and crispy.
- If desired, sprinkle Parmesan cheese on top during the last 5 minutes of baking.
- Serve hot as a side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg