Description
Indulge in the refreshing goodness of Banana Peach Smoothies, a delightful blend of sweet bananas and juicy peaches that will energize your mornings or serve as a satisfying snack. This simple recipe requires just five ingredients and can be whipped up in under five minutes, making it perfect for busy lifestyles. The creamy texture, enhanced by yogurt and your choice of milk, offers a nutritious boost packed with vitamins and minerals. Customize your smoothie with different fruit combinations or alternative milk options to match your taste. Whether enjoyed as a breakfast staple or an afternoon treat, these smoothies are sure to please everyone in the family.
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- ½ cup plain Greek yogurt
- 1 banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients and ensure your high-speed blender is clean.
- In the blender, combine the milk, Greek yogurt, banana, frozen peaches, and maple syrup/honey.
- Blend on high speed for 30-60 seconds until smooth and creamy.
- Pour into glasses and serve immediately for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 220
- Sugar: 28g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg