Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken is a delightful dish that brings together sweet and savory flavors in a convenient one-pan meal. Perfect for weeknight dinners or special occasions, this recipe is not only easy to prepare but also offers a taste of the tropics that everyone will love. The combination of tender chicken with a luscious pineapple glaze makes this dish stand out, ensuring it becomes a favorite in your kitchen.

Why You’ll Love This Recipe

• Quick Preparation: With a prep time of just 15 minutes, you can have this delicious meal ready in no time.
• One-Pan Wonder: Simplify cleanup with this easy one-pan recipe that combines all the flavors together seamlessly.
• Versatile Ingredients: Use pantry staples to create a meal that’s both comforting and exciting, perfect for any night of the week.
• Family-Friendly Flavor: The sweet and tangy glaze is sure to please picky eaters and adults alike.
• Meal Prep Friendly: Make extra servings for lunch the next day or freeze leftovers for later enjoyment.

Tools and Preparation

To ensure your Brown Sugar Pineapple Chicken turns out perfectly, you’ll need some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet
• 9×13-inch baking dish
• Mixing bowl
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Large skillet: Ideal for browning chicken evenly, which adds depth to the flavor before baking.
• Mixing bowl: A must-have for combining ingredients like the glaze, ensuring they blend smoothly.
• Whisk: Helps achieve a silky texture in sauces by breaking up clumps effectively.

Ingredients

For the Chicken

• 1.5 pounds boneless skinless chicken breasts or thighs (Cut into medium chunks)

For the Sauce

• 1 can pineapple chunks (20 oz can, with juice (do not drain))
• 0.5 cup brown sugar (Light or dark, depending on how deep you want the flavor)
• 0.33 cup soy sauce (Low sodium preferred)
• 2 tablespoons rice vinegar (Balances the sweetness)
• 1 teaspoon ground ginger (Or 1 tablespoon fresh grated ginger)
• 1 tablespoon cornstarch (Helps thicken the sauce)

For Cooking and Seasoning

• 2 tablespoons olive oil (For browning chicken)
• 1 teaspoon garlic powder (Adds aromatic base)
• salt and pepper (To taste)
• red pepper flakes (Optional – If you like it with a touch of heat)

For Garnishing

• chopped green onions (Optional garnish)

How to Make Brown Sugar Pineapple Chicken

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Grease your 9×13-inch baking dish with olive oil or cooking spray to prevent sticking.

Step 2: Season the Chicken

Season the chicken pieces generously with salt, pepper, and garlic powder. This step enhances their flavor before they are browned.

Step 3: Brown the Chicken in a Skillet

Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and brown them for about 4 minutes total until they are golden but not cooked through.

Step 4: Whisk the Pineapple Glaze

In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice from the can, rice vinegar, ground ginger, and cornstarch until smooth. This will be your delicious glaze.

Step 5: Assemble in Baking Dish

Transfer the browned chicken to your prepared baking dish. Pour pineapple chunks with their juice over it and drizzle with the glaze. Stir gently to coat all pieces evenly.

Step 6: Bake Covered

Cover the dish with foil and bake in your preheated oven for about 25–30 minutes until chicken reaches an internal temperature of 165°F and sauce thickens beautifully.

Step 7: Caramelize Uncovered

Remove foil from baking dish and bake an additional 5–10 minutes to allow the glaze to caramelize slightly.

Step 8: Rest and Garnish

Once done, let rest for about 5 minutes before serving. Garnish with chopped green onions or reserved pineapple chunks for an added burst of flavor.

Enjoy your homemade Brown Sugar Pineapple Chicken!

How to Serve Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken is a versatile dish that shines on its own but can be paired with various sides and garnishes for an enhanced dining experience. Here are some creative suggestions to elevate your meal.

With Rice

• Steamed Jasmine Rice – A fragrant complement that soaks up the sweet and tangy sauce.
• Coconut Rice – Adds a tropical twist, enhancing the dish’s Hawaiian-inspired flavors.

With Vegetables

• Stir-Fried Broccoli – Provides a crunchy texture and vibrant color to your plate.
• Grilled Asparagus – Offers a smoky flavor that contrasts beautifully with the sweetness of the chicken.

Garnished with Fresh Ingredients

• Chopped Green Onions – Adds freshness and a mild onion flavor as a garnish.
• Sesame Seeds – Sprinkling these on top adds a delightful crunch and nutty taste.

How to Perfect Brown Sugar Pineapple Chicken

Achieving the ultimate Brown Sugar Pineapple Chicken requires attention to detail. Follow these tips for maximum flavor and texture.

• Use Fresh Ingredients – Opt for fresh pineapple if possible; it will enhance the natural sweetness and acidity.
• Marinate for Flavor – Allow the chicken to marinate in the glaze for at least 30 minutes before cooking for deeper flavor absorption.
• Adjust Sweetness – Taste your glaze before baking. If you prefer it sweeter, add more brown sugar or pineapple juice.
• Monitor Cooking Time – Ensure you don’t overcook the chicken. It should reach an internal temperature of 165°F (75°C) for optimal juiciness.
• Caramelization is Key – Don’t skip the uncovered baking step! This creates a deliciously sticky glaze that enhances every bite.

Best Side Dishes for Brown Sugar Pineapple Chicken

Pairing side dishes with Brown Sugar Pineapple Chicken can create a well-rounded meal. Here are some fantastic options that complement this dish perfectly.

1. Quinoa Salad – A protein-rich salad with veggies and light dressing makes for a nutritious side.
2. Garlic Mashed Potatoes – Creamy potatoes infused with garlic provide comfort alongside the sweet chicken.
3. Vegetable Fried Rice – Stir-fried rice packed with vegetables adds flavor and a delightful texture contrast.
4. Sweet Potato Fries – Crispy fries bring out the dish’s sweetness while adding a satisfying crunch.
5. Coleslaw – A refreshing slaw balances the richness of the chicken with its crisp texture and tangy dressing.
6. Corn on the Cob – Grilled or boiled, corn adds sweetness and complements the tropical flavors beautifully.
7. Mixed Green Salad – Light greens dressed in vinaigrette can refresh your palate between bites of savory chicken.
8. Roasted Brussels Sprouts – Caramelized sprouts bring an earthy depth to balance out all the sweetness from the dish.

Common Mistakes to Avoid

When making Brown Sugar Pineapple Chicken, it’s easy to encounter a few common pitfalls. Here are some mistakes to watch out for:

• Skipping the seasoning: Failing to season the chicken can lead to bland flavors. Always use salt, pepper, and garlic powder to enhance the taste.
• Overcrowding the pan: Placing too many chicken pieces in the skillet at once can cause steaming instead of browning. Cook in batches if necessary for even cooking.
• Not using enough glaze: A light drizzle of glaze won’t achieve the desired sweet and tangy flavor. Ensure you coat the chicken thoroughly for maximum flavor.
• Ignoring internal temperature: Undercooking chicken can lead to food safety issues. Always check that your chicken reaches an internal temperature of 165°F (75°C).
• Skipping the resting time: Cutting into the chicken right after baking can let the juices run out, resulting in dry meat. Allowing it to rest for 5 minutes locks in moisture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3-4 days in the fridge.

Freezing Brown Sugar Pineapple Chicken

• Place cooled chicken in a freezer-safe container or bag.
• It can be frozen for up to 3 months.

Reheating Brown Sugar Pineapple Chicken

• Oven: Preheat oven to 350°F (175°C). Place chicken in a baking dish and cover with foil. Heat for about 20-25 minutes or until warmed through.
• Microwave: Use a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 2-3 minutes, checking periodically.
• Stovetop: In a skillet over medium heat, add a splash of water or broth. Stir occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making Brown Sugar Pineapple Chicken.

What is Brown Sugar Pineapple Chicken?

Brown Sugar Pineapple Chicken is a sweet and tangy dish featuring chicken cooked with pineapple chunks and a brown sugar-based glaze, creating a delightful tropical flavor.

Can I use other proteins besides chicken?

Yes! You can easily substitute turkey, beef, or lamb for chicken in this recipe, adjusting cooking times as necessary based on thickness.

How can I make Brown Sugar Pineapple Chicken spicier?

To add heat, incorporate red pepper flakes or freshly chopped chili peppers into the sauce before baking.

Is there a way to make this dish healthier?

You can reduce sugar by using less brown sugar or substituting it with honey or maple syrup for a different sweetness profile that may be lighter.

Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken and prepare the glaze ahead of time, then assemble and bake when ready.

Final Thoughts

Brown Sugar Pineapple Chicken is not only delicious but also incredibly versatile. This recipe allows room for customization with various proteins and spice levels. Whether you’re cooking for family on a weeknight or entertaining guests, this dish offers comfort and joy that everyone will love. Give it a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Brown Sugar Pineapple Chicken

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• Author: Dian
• Total Time: 55 minutes
• Yield: Approximately six servings 1x

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Description

Brown Sugar Pineapple Chicken is a delightful fusion of sweet and savory flavors that transforms a simple weeknight dinner into an exotic culinary experience. This easy one-pan recipe features tender chicken pieces coated in a luscious pineapple glaze made from brown sugar, soy sauce, and ginger. The tropical essence of the pineapple elevates the dish, making it perfect for family gatherings or special occasions. With minimal cleanup and quick preparation, this dish is designed to impress without demanding too much time in the kitchen. Serve it with rice or vibrant vegetables for a complete meal that everyone will love.

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Ingredients

Scale 1x2x3x

• 1.5 pounds boneless skinless chicken breasts or thighs (cut into medium chunks)
• 1 can pineapple chunks (20 oz can, with juice)
• 0.5 cup brown sugar
• 0.33 cup soy sauce (low sodium preferred)
• 2 tablespoons rice vinegar
• 1 teaspoon ground ginger
• 2 tablespoons olive oil
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. Season chicken pieces with salt, pepper, and garlic powder.
3. In a large skillet, heat olive oil over medium-high heat. Brown the chicken for about 4 minutes until golden.
4. In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ground ginger, and cornstarch until smooth.
5. Transfer browned chicken to the baking dish. Pour pineapple chunks with juice and drizzle the glaze over the top. Stir gently to coat.
6. Cover with foil and bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (75°C).
7. Remove foil and bake an additional 5–10 minutes to caramelize the glaze slightly.
8. Let rest for 5 minutes before serving. Garnish with chopped green onions or extra pineapple chunks if desired.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Tropical

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 18g
• Sodium: 680mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 31g
• Fiber: 1g
• Protein: 23g
• Cholesterol: 70mg