Description
Indulge in the irresistible taste of Cheesy Zucchini Tots, a delightful snack that appeals to all ages! These golden-brown bites are crafted from fresh zucchini and a blend of savory seasonings, delivering a satisfying crunch with every bite. Perfect for any occasion—be it game day, parties, or just a fun family dinner—these tots are an excellent way to sneak some nutritious veggies into your diet without sacrificing flavor. Serve them alongside your favorite dips such as ketchup, marinara sauce, or ranch dressing for an extra layer of enjoyment. With their cheesy goodness and crispy exterior, these tots are bound to become a household favorite!
Ingredients
Scale
- 3 medium zucchini (or 2 zucchini and 1 yellow squash), grated
- 2/3 cup panko breadcrumbs
- 1/2 cup sharp cheddar cheese (finely grated)
- 2 eggs
- 1 tsp cornstarch
- 3/4 tsp kosher sea salt
- 1/2 teaspoon garlic powder
- 1/4 tsp onion powder
- 1/4 tsp ground black pepper
- 1/8 tsp dried parsley
- 1/8 tsp paprika
- Avocado oil (or grapeseed oil)
Instructions
- Preheat oven to 425°F (220°C) and prepare a baking sheet by spraying it with nonstick spray or lightly oiling.
- Grate the zucchini and place in a colander over the sink; press out excess moisture.
- In a large mixing bowl, combine drained zucchini with panko breadcrumbs, cheddar cheese, eggs, cornstarch, and seasonings. Mix until well combined.
- Use a tablespoon to scoop out portions of the mixture and shape into small tots on the baking sheet. Lightly spray tops with oil.
- Bake for 18-22 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots (approximately 90g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 60mg