Description
Indulge in a wholesome and satisfying meal with this Chicken Zucchini Casserole featuring tender ground chicken and fresh vegetables. This casserole is perfect for busy weeknights, as it combines rich flavors and creamy textures that even picky eaters will appreciate. With a topping of melted cheese, this dish is not only delicious but also a great way to sneak in some nutritious veggies. Whether you’re serving it at a family gathering or enjoying a cozy night in, this quick dinner recipe is bound to become a staple in your kitchen.
Ingredients
Scale
- 11–12 ounces ground chicken
- 1 medium egg
- 1 medium carrot (grated)
- 1 pound zucchini (grated)
- 1 medium yellow onion (chopped)
- 3–4 tablespoons sour cream
- 1½ cups Cheddar or Colby Jack cheese
- 1 teaspoon garlic powder
- ½ teaspoon cracked black pepper
- ½ teaspoon salt or to taste + for zucchini
- 1 teaspoon of Italian herb spice (or a mix of dried oregano, garlic, thyme)
Instructions
- Preheat your oven to 400°F.
- Grate the zucchini and sprinkle with salt; let it drain for 10-15 minutes.
- Squeeze out excess moisture from the zucchini using a strainer or kitchen towel.
- In a large mixing bowl, combine ground chicken, egg, grated carrot, drained zucchini, chopped onion, sour cream, and spices. Mix until evenly blended.
- Spray a baking dish with cooking oil and transfer the mixture into the dish, spreading it evenly.
- Bake for 35 minutes. Add cheese on top and bake for an additional 10 minutes until melted and bubbly.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (about 150g)
- Calories: 240
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg