Description
Creamy Buffalo Chicken Cauliflower Casserole Recipe is a delightful twist on traditional comfort food, merging the bold flavors of spicy buffalo chicken with tender cauliflower. This dish is not only satisfying but also low-carb, making it an excellent choice for family dinners or gatherings. The creamy texture of the cheese combined with the heat of buffalo sauce creates a mouthwatering experience that appeals to everyone. Plus, it’s simple to prepare, ensuring that you can whip it up for any occasion without hassle. Impress your guests or family with this nourishing and flavorful casserole that brings the perfect balance of spice and creaminess to your table.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce, adjust to taste
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Chopped green onions and fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
- Steam or blanch the cauliflower florets until just tender, about 5-7 minutes. Drain well and pat dry.
- In a large bowl, mix the shredded chicken with buffalo sauce and ranch dressing. Add the cauliflower florets and season with salt and pepper.
- Transfer the mixture to the baking dish and sprinkle cheddar and mozzarella cheeses on top.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with chopped green onions and parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg