Description
Crispy Air Fryer Zucchini Parmesan is a deliciously simple way to enjoy a healthy snack or side dish. By using fresh zucchini slices, this recipe creates perfectly crispy and golden bites that are seasoned to perfection with Italian flavors. The air fryer method ensures minimal oil usage while delivering that satisfying crunch everyone craves. In just 15 minutes, you can whip up this nutritious treat, making it an excellent choice for busy weeknights, casual gatherings, or even as a fun appetizer at dinner parties. Pair these crispy zucchini rounds with your favorite dipping sauce for an extra burst of flavor and watch them disappear!
Ingredients
Scale
- 1 medium-sized zucchini
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 2 tablespoons Parmesan cheese
- Salt and black pepper to taste
Instructions
- Wash and dry the zucchini. Slice it into ½-inch thick rounds.
- In a mixing bowl, combine the zucchini slices with olive oil, Italian seasoning, Parmesan cheese, salt, and pepper. Toss until evenly coated.
- Preheat the air fryer to 375°F (190°C). Arrange the zucchini slices in a single layer in the air fryer basket.
- Cook for 5 minutes, then shake the basket to flip the slices. Cook for an additional 3–5 minutes until crispy and golden brown.
- Serve warm as a snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack/Side Dish
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 6mg