Easy Chicken Breast and Green Beans

Some nights just call for a simple dinner that doesn’t require much thinking. This Easy Chicken Breast and Green Beans recipe is my go-to for a quick, satisfying meal. Perfect for busy weeknights or casual family dinners, it combines tender chicken with vibrant green beans in a flavorful sauce. The best part? It’s ready in just 25 minutes!

Why You’ll Love This Recipe

• Quick and Easy: With only 10 minutes of prep and 15 minutes of cooking, you can have this delicious meal on the table in no time.
• Flavorful: A savory blend of soy sauce, honey, and garlic makes every bite burst with flavor.
• Healthy Choice: Packed with protein and veggies, this dish is both nutritious and satisfying.
• Versatile: Serve it over rice or quinoa, or enjoy it as is for a low-carb option.
• Family-Friendly: Kids love the sweet and savory taste, making it a hit at the dinner table.

Tools and Preparation

Preparation for this recipe is straightforward, but having the right tools makes the process even smoother.

Essential Tools and Equipment

• Chef’s knife
• Cutting board
• Large skillet
• Measuring cups and spoons
• Wooden spoon

Importance of Each Tool

• Chef’s knife: A sharp knife ensures clean cuts of chicken and vegetables, making prep faster.
• Large skillet: This allows you to cook everything in one pan, simplifying cleanup.
• Measuring cups and spoons: Accurate measurements are crucial for achieving the perfect balance of flavors.

Ingredients

For the Chicken and Sauce

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic
• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste

For the Green Beans

• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces

How to Make Easy Chicken Breast and Green Beans

Step 1: Heat the Skillet

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

Step 2: Cook the Chicken

Add the chicken chunks to the skillet.
* Cook for about 5–7 minutes or until browned on all sides.
* Season with salt and pepper to taste.

Step 3: Add Garlic

Once the chicken is cooked through, stir in the minced garlic.
* Sauté for another minute until fragrant.

Step 4: Prepare Sauce

In a small bowl, whisk together chicken broth (or water), soy sauce, honey, and corn starch.

Step 5: Combine Everything

Pour the sauce over the cooked chicken.
* Stir well to coat evenly.
* Bring to a simmer.

Step 6: Cook Green Beans

Add green beans to the skillet.
* Cover and cook for about 5–7 minutes until they are tender but still crisp.

Step 7: Serve

Taste and adjust seasoning if needed. Serve hot over rice or enjoy as is!

How to Serve Easy Chicken Breast and Green Beans

This Easy Chicken Breast and Green Beans dish is not only tasty but also flexible when it comes to serving. Here are some suggestions to elevate your meal experience.

With Rice

• Serve over fluffy white or brown rice for a filling option. The rice will soak up the delicious sauce.

In a Wrap

• Wrap the chicken and green beans in a tortilla with some fresh veggies for a quick and portable meal. Add some avocado for creaminess.

With Quinoa

• Pair with quinoa for a protein-rich, gluten-free side. The nutty flavor of quinoa complements the dish perfectly.

On a Salad

• Toss the chicken and green beans on a bed of mixed greens. Drizzle with sesame dressing for added flavor and crunch.

How to Perfect Easy Chicken Breast and Green Beans

To make this dish truly outstanding, consider these helpful tips that will enhance your cooking process.

• Use fresh ingredients: Fresh green beans and quality chicken will improve the overall taste of your meal.
• Marinate the chicken: Letting the chicken sit in soy sauce and honey for 30 minutes enhances flavor absorption.
• Adjust seasoning: Taste before serving; feel free to add more salt or pepper according to your preference.
• Cook in batches: If you have a lot of chicken, cook it in batches to ensure even cooking and browning.

Best Side Dishes for Easy Chicken Breast and Green Beans

Pairing side dishes with your Easy Chicken Breast and Green Beans can create a balanced meal. Here are some excellent options.

1. Garlic Mashed Potatoes: Creamy potatoes mashed with garlic make for a comforting addition.
2. Roasted Sweet Potatoes: Their sweetness contrasts nicely with the savory chicken dish.
3. Steamed Broccoli: A healthy, crunchy side that adds vibrant color to your plate.
4. Cauliflower Rice: This low-carb option is light yet filling, perfect for soaking up sauce.
5. Couscous Salad: A refreshing salad made with couscous, herbs, and lemon juice adds brightness.
6. Grilled Corn on the Cob: Sweet corn brings an element of summer to your dinner table.
7. Mixed Vegetable Stir-fry: Quick-cooked veggies add variety and nutrients alongside your main dish.
8. Baked Zucchini Fries: Crispy zucchini fries offer a deliciously healthy alternative to traditional fries.

Common Mistakes to Avoid

Sometimes, cooking can be tricky. Here are some common mistakes to steer clear of for your Easy Chicken Breast and Green Beans dish.

• Bold Ingredient Measurement: Forgetting to measure ingredients accurately can result in an unbalanced flavor. Always use measuring cups and spoons for precision.
• Bold Overcooking Chicken: Cooking chicken for too long can make it dry. Use a timer and monitor the chicken’s internal temperature to keep it juicy.
• Bold Ignoring Vegetable Prep: Not preparing your green beans properly can lead to uneven cooking. Trim and cut them into uniform pieces for best results.
• Bold Skipping Seasoning: Under-seasoning can make your dish bland. Don’t forget to taste as you go and adjust salt and pepper accordingly.
• Bold Using Cold Ingredients: Adding cold chicken or broth can lower the cooking temperature. Let them sit at room temperature for a few minutes before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Easy Chicken Breast and Green Beans

• Place in a freezer-safe container or bag.
• Can be frozen for up to 3 months.

Reheating Easy Chicken Breast and Green Beans

• Bold Oven: Preheat the oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Bold Microwave: Heat on medium power for 2-3 minutes, stirring halfway through, until hot.
• Bold Stovetop: Warm in a skillet over medium heat, stirring frequently until heated thoroughly.

Frequently Asked Questions

Here are some common questions regarding Easy Chicken Breast and Green Beans.

Can I use frozen green beans?

Yes, you can use frozen green beans. Just add them directly to the recipe without thawing.

How do I make this dish spicy?

To add spice, consider including red pepper flakes or sriracha sauce when mixing the sauce ingredients.

Is it possible to substitute chicken breast with another protein?

Absolutely! You can easily swap chicken breast for turkey or even tofu for a vegetarian option.

How long does it take to prepare Easy Chicken Breast and Green Beans?

The total time from prep to serving is about 25 minutes, making it a quick weeknight dinner option.

Can I double this recipe?

Yes, you can double the recipe but ensure your cooking pan is large enough to accommodate all ingredients without overcrowding.

Final Thoughts

This Easy Chicken Breast and Green Beans recipe is perfect for busy nights when you want something simple yet delicious. The combination of tender chicken and vibrant green beans makes it not just quick but also nutritious. Feel free to customize with your favorite vegetables or spices!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Easy Chicken Breast and Green Beans

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• Author: Dian
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Discover a delightful and hassle-free meal with this Easy Chicken Breast and Green Beans recipe. Perfect for busy weeknights, this dish features tender chicken chunks cooked in a savory garlic sauce, complemented by vibrant green beans. With a preparation time of just 10 minutes and a cooking time of 15 minutes, you can enjoy a wholesome dinner on the table in only 25 minutes. The combination of protein-packed chicken and nutritious vegetables makes this a balanced choice for the whole family. Whether served over rice, quinoa, or enjoyed as is, this recipe promises to be a hit at your dinner table!

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Ingredients

Scale 1x2x3x

• 1 tablespoon vegetable oil
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic
• 1/4 cup low-sodium chicken broth
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste
• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces

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Instructions

1. Heat vegetable oil in a large skillet over medium-high heat.
2. Add chicken chunks; cook until browned (about 5–7 minutes). Season with salt and pepper.
3. Stir in minced garlic; sauté for another minute until fragrant.
4. In a bowl, whisk together chicken broth, soy sauce, honey, and corn starch.
5. Pour sauce over cooked chicken; stir to coat evenly and bring to a simmer.
6. Add green beans; cover and cook for about 5–7 minutes until tender but crisp.
7. Taste and adjust seasoning if needed; serve hot over rice or enjoy as is.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 8g
• Sodium: 550mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 75mg