Easy Marinated Grilled Chicken

This Easy Marinated Grilled Chicken is a fantastic dish that combines simplicity with rich flavors. Perfect for family dinners, barbecues, or meal prep, this recipe ensures juicy and tender chicken every time. With just two main ingredients in the marinade, you’ll find it’s a straightforward way to elevate your grilling game.

Why You’ll Love This Recipe

• Quick to Prepare: With minimal prep time and simple ingredients, you can have this dish ready in no time.
• Delicious Flavor: The combination of oil and vinegar dressing with Italian spices creates a flavorful experience.
• Versatile Use: Serve it hot off the grill, slice it for salads, or use it in sandwiches – the options are endless!
• Healthy Option: Packed with protein and low in carbs, this grilled chicken fits well into various dietary plans.
• Perfect for Leftovers: Enjoy the chicken cold in wraps or salads the next day.

Tools and Preparation

To get started on your Easy Marinated Grilled Chicken, you’ll need some essential tools. Proper equipment makes cooking easier and helps achieve better results.

Essential Tools and Equipment

• Grill
• Ziploc bag
• Colander
• Instant-Read Meat Thermometer
• Spray bottle

Importance of Each Tool

• Grill: Provides even heat for perfect grilling marks and flavor.
• Ziploc bag: Ideal for marinating chicken evenly without mess.
• Instant-Read Meat Thermometer: Ensures chicken is cooked safely to perfection.

Ingredients

To create this Easy Marinated Grilled Chicken, gather the following ingredients:

For the Chicken Marinade

• 8 boneless, skinless chicken breasts
• one 16 oz. bottle Newman’s Own Classic Oil and Vinegar Dressing (see notes)
• 1 pkg. Zesty Italian dressing mix (powdered mix)
• 1 T Spike Seasoning (optional, see notes)
• Coarse ground black pepper to taste (optional)

How to Make Easy Marinated Grilled Chicken

Step 1: Prepare the Chicken

1. Trim all visible fat from the chicken breasts.
2. Cut small crosswise slits about 1/2 inch apart down each breast for better marinade absorption.

Step 2: Create the Marinade

1. Combine the Newman’s Own Classic Oil and Vinegar Dressing, Zesty Italian dressing mix, and optional spices in a bowl or directly in the dressing bottle.
2. Shake well to mix.

Step 3: Marinate the Chicken

1. Place chicken in a single layer inside a Ziploc bag.
2. Pour marinade over the chicken, ensuring each piece is well coated.
3. Seal the bag and refrigerate for at least 6 hours or overnight for best results.

Step 4: Preheat the Grill

1. Remove chicken from refrigerator and drain into a colander.
2. Allow chicken to come to room temperature while preheating your grill to medium-high heat.

Step 5: Grill the Chicken

1. Spray grill grates with non-stick spray or olive oil before adding chicken.
2. Place chicken on the grill at an angle to achieve beautiful grill marks.
3. After 3-4 minutes, rotate the chicken for criss-cross marks.
4. Cook until browned and firm but not hard (about 12 minutes total). Use an Instant-Read Meat Thermometer to check that it reaches 165F/75C.

Step 6: Serve

1. Once cooked, remove from grill and serve hot as a main dish or sliced over salads and wraps.

Enjoy your delicious Easy Marinated Grilled Chicken!

How to Serve Easy Marinated Grilled Chicken

Serving Easy Marinated Grilled Chicken is a breeze, and it pairs well with various sides and garnishes. Here are some delicious ideas to enhance your meal.

Fresh Salad

• A crisp green salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette goes perfectly with grilled chicken.

Grilled Vegetables

• Seasonal vegetables like zucchini, bell peppers, and asparagus can be tossed in olive oil and grilled alongside the chicken for added flavor.

Rice or Quinoa

• Fluffy rice or nutty quinoa makes an excellent base for the chicken. You can dress it up with herbs or lemon for extra zest.

Avocado Slices

• Creamy avocado slices add richness to the dish and complement the flavors of the grilled chicken beautifully.

Pasta Salad

• A refreshing pasta salad with vegetables and a tangy dressing serves as a hearty side that balances the lightness of the chicken.

Pita Bread or Flatbreads

• Soft pita bread or flatbreads can be served warm, perfect for wrapping around pieces of chicken and veggies for a flavorful bite.

How to Perfect Easy Marinated Grilled Chicken

To achieve perfectly grilled chicken every time, follow these helpful tips. Each step will enhance the flavor and texture of your dish!

• Marinate Longer: The longer you marinate the chicken, the more flavorful it becomes. Aim for at least 6 hours, or even overnight if time allows.

• Preheat the Grill: Always preheat your grill before placing the chicken on it. This ensures good sear marks and helps prevent sticking.

• Use a Meat Thermometer: To ensure proper cooking, use an instant-read meat thermometer to check that the internal temperature reaches 165F/75C.

• Avoid Overcrowding: When grilling, leave space between each piece of chicken. This allows heat circulation for even cooking.

• Let Rest After Cooking: Allowing the grilled chicken to rest for a few minutes after cooking helps retain juices for a more tender bite.

• Experiment with Spices: Don’t hesitate to play around with spices in your marinade. Adding herbs like rosemary or thyme can elevate the flavor profile.

Best Side Dishes for Easy Marinated Grilled Chicken

Pairing side dishes with Easy Marinated Grilled Chicken can elevate your meal experience. Here are some great options to consider:

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic create a comforting side that complements grilled flavors.

2. Coleslaw
   A crunchy coleslaw adds texture and freshness, balancing well with the savory grilled chicken.

3. Corn on the Cob
   Sweet corn on the cob is perfect when grilled alongside your chicken; brush it with butter or herbs for added flavor.

4. Roasted Sweet Potatoes
   Roasted sweet potatoes offer natural sweetness and pair wonderfully with savory dishes like grilled chicken.

5. Cucumber Salad
   A refreshing cucumber salad dressed in vinegar adds brightness to your plate while keeping things light.

6. Baked Beans
   Flavorful baked beans provide a hearty contrast that many enjoy alongside grilled meats.

7. Stuffed Peppers
   Bell peppers stuffed with rice and spices bring color and nutrition to your meal while being easy to prepare ahead of time.

8. Zucchini Noodles
   For a low-carb option, spiralized zucchini noodles tossed in olive oil make a delightful complement to grilled dishes.

Common Mistakes to Avoid

Grilling chicken can be a straightforward process, but there are common pitfalls that can ruin your dish. Here are some mistakes to watch out for.

• Bold preparation: Skipping the marination time can lead to bland chicken. Always allow at least 6 hours for the flavors to penetrate.
• Bold neglecting temperature: Cooking chicken straight from the fridge can result in uneven cooking. Let your chicken come to room temperature before grilling.
• Bold underestimating grill heat: Not preheating your grill properly may cause sticking or uneven cooking. Aim for medium-high heat and test it with your hand.
• Bold using reserved marinade: Basting with leftover marinade can introduce bacteria from raw chicken. Always discard any marinade that has touched raw meat.
• Bold ignoring grill marks: Failing to rotate your chicken can prevent those beautiful grill marks. Make sure to turn the chicken at the right time for visual appeal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Easy Marinated Grilled Chicken in an airtight container.
• It will stay fresh in the refrigerator for up to 4 days.

Freezing Easy Marinated Grilled Chicken

• Wrap individual pieces tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag.
• It can be frozen for up to 4 months without significant loss of quality.

Reheating Easy Marinated Grilled Chicken

• Oven: Preheat oven to 350°F (175°C), place chicken on a baking sheet, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate, cover, and heat on medium power for about 2-3 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat, add a touch of oil, and warm the chicken for about 5-7 minutes, turning occasionally.

Frequently Asked Questions

If you have any questions about making Easy Marinated Grilled Chicken, you’re not alone! Here are some common inquiries.

What is the best way to marinate chicken?

The best way is to combine your marinade ingredients and then immerse the chicken completely. A ziplock bag works well for even coverage.

How long should I marinate my chicken?

For optimal flavor, marinate your Easy Marinated Grilled Chicken for at least 6 hours or overnight if possible.

Can I use other types of meat with this marinade?

Yes! This marinade works well with turkey or even beef, making it versatile for various grilled dishes.

Is it safe to freeze marinated chicken?

Absolutely! Just ensure it’s stored properly in a freezer-safe bag or container and used within four months.

What do I serve with grilled chicken?

Grilled vegetables, salads, or rice dishes complement Easy Marinated Grilled Chicken beautifully. Feel free to get creative!

Final Thoughts

Easy Marinated Grilled Chicken is a simple yet flavorful dish that is perfect for any occasion. Its quick prep time and adaptability make it suitable for weeknight dinners or weekend barbecues. Customize it with your favorite spices or sides to make it truly yours!

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Easy Marinated Grilled Chicken

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• Author: Dian
• Total Time: 22 minutes
• Yield: Serves 8

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Description

Experience the delightful taste of Easy Marinated Grilled Chicken, a dish that marries simplicity with bold flavors. This recipe guarantees juicy and tender chicken breasts every time, making it ideal for family dinners, backyard barbecues, or meal prepping for the week ahead. With just two main ingredients in the marinade, you can elevate your grilling game effortlessly. The combination of oil and vinegar dressing with zesty Italian spices creates a mouthwatering flavor profile that pairs perfectly with various sides. Whether served hot off the grill or sliced for salads and wraps, this versatile dish is sure to impress everyone at the table.

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Ingredients

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• 8 boneless, skinless chicken breasts
• 16 oz bottle of oil and vinegar dressing
• 1 package of Zesty Italian dressing mix
• Optional: Spike Seasoning
• Coarse ground black pepper

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Instructions

1. Trim visible fat from chicken breasts and create small slits for better marinade absorption.
2. Mix oil and vinegar dressing with Zesty Italian mix in a bowl or directly in the dressing bottle. Shake well.
3. Marinate chicken in a sealed Ziploc bag for at least 6 hours or overnight.
4. Preheat grill to medium-high heat and allow chicken to come to room temperature.
5. Grill chicken for about 12 minutes, checking that it reaches an internal temperature of 165F (75C).
6. Serve hot or sliced over salads.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast (approximately 4 oz)
• Calories: 220
• Sugar: 2g
• Sodium: 400mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 32g
• Cholesterol: 90mg