Description
Indulge in the delightful flavors of an Egg Roll in a Bowl, a nutritious and satisfying dish that captures the essence of traditional egg rolls without the deep-fried wrapper. This one-skillet meal comes together in under 30 minutes, making it perfect for busy weeknights or casual gatherings. Packed with lean ground turkey, vibrant vegetables, and savory seasonings, this recipe offers a healthy twist on your favorite Chinese appetizer. The beauty of this dish lies in its versatility; you can easily customize it with different proteins and veggies according to your preference. Enjoy it over rice or wrapped in lettuce for a low-carb option, and don’t forget to add a drizzle of sriracha mayo for an extra kick!
Ingredients
Scale
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (for serving)
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds (for garnish)
- Sriracha Mayo (optional)
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add ground turkey and cook until nearly done (5–6 minutes).
- Push turkey to one side; add remaining olive oil and sauté onions for 3–4 minutes. Stir in carrots, garlic, and ginger; cook for another 2 minutes.
- Pour in chicken broth; add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well.
- Cover and reduce heat to medium-low. Cook for 12–15 minutes until cabbage is tender.
- Remove from heat; stir in toasted sesame oil. Serve over rice or lettuce wraps topped with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 90mg