Description
Discover the vibrant and refreshing Greek Spiralized Cucumber Salad, a delightful dish that elevates any meal with its colorful presentation and zesty flavors. This salad marries crisp cucumber noodles with juicy tomatoes, creamy hummus, and tangy feta for a perfect balance of textures and tastes. Ideal for summer gatherings or quick weeknight dinners, this salad is effortlessly customizable—add your favorite veggies or proteins to make it uniquely yours. With minimal prep time, you can whip up this healthy option in no time, making it a go-to recipe for anyone seeking nutritious meals without compromising on flavor.
Ingredients
Scale
- 1 English cucumber
- 2 TBSP hummus
- 1/4 cup crumbled feta
- 1 cup chopped tomatoes
- 1 cup fresh microgreens
- 1/4 cup sliced red onion
- Fresh lemon juice (from approx. 2 lemons)
- Quality olive oil
- 1 TBSP pure maple syrup
- 1 tsp dijon mustard
- 1/2 tsp minced garlic
- 1/8–1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Prepare the dressing by combining lemon juice, olive oil, maple syrup, Dijon mustard, minced garlic, sea salt, and black pepper in a mason jar. Shake well to mix.
- Spiralize the English cucumber into noodles using a spiralizer or vegetable peeler. Keep the skin on for added texture.
- In a large mixing bowl, layer the cucumber noodles with tomatoes, hummus, crumbled feta, red onion, and any additional desired veggies.
- Drizzle the dressing over the salad before serving and toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg