Description
Experience a delightful explosion of Mediterranean flavors with the Greek-Style Beef and Zucchini Rice Bowl. This quick and nutritious dish combines seasoned ground beef, tender zucchini, and aromatic spices, all served over a bed of fluffy rice. Perfect for busy weeknights or casual gatherings, this recipe is not only easy to prepare in just 30 minutes but also a hit among family members of all ages. With its vibrant colors and wholesome ingredients, this bowl is both satisfying and healthy, making it a fantastic addition to your dinner rotation.
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet over medium heat, heat olive oil. Add chopped onion and minced garlic; sauté until translucent (2-3 minutes).
- Add ground beef; break apart with a spatula and cook until browned (5-7 minutes). Drain excess fat if needed.
- Stir in diced zucchinis, oregano, cumin, salt, and pepper; cook until zucchinis are tender (5-7 minutes).
- Mix in drained tomatoes; let simmer for an additional 5 minutes to meld flavors.
- Serve the beef mixture over cooked rice and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 80mg