Description
Indulge in a delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce that’s perfect for both weeknight dinners and special occasions. This dish features juicy grilled chicken paired with crispy roasted Brussels sprouts, all drizzled in a rich and creamy garlic sauce that elevates the flavors to new heights. With its satisfying textures and balanced nutrition, this bowl is sure to become a family favorite. Plus, it’s incredibly easy to make, allowing you to enjoy a wholesome meal without spending hours in the kitchen.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Juice of lemon
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- ½ cup grated Parmesan
- Salt & black pepper to taste
Instructions
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Grill on medium-high heat for 5–6 minutes per side until cooked through.
- Preheat the oven to 200°C (390°F). Toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until golden brown and crispy.
- In a saucepan over medium heat, melt butter and whisk in flour for 1 minute. Gradually add milk while stirring until smooth. Add minced garlic and simmer until thickened. Stir in grated Parmesan until melted.
- Slice grilled chicken and serve it alongside roasted Brussels sprouts in bowls. Drizzle with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 4g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 110mg