Description
Grilled Chicken & Veggie Bowl is a vibrant, nutritious dish that perfectly blends juicy grilled chicken with an assortment of roasted vegetables. This delightful meal is not only visually appealing but also packed with wholesome ingredients, making it ideal for lunch or dinner. Whether you’re prepping for a busy week ahead or hosting friends, this bowl offers versatility and flavor that everyone will love. The creamy sauce adds a rich touch to the dish, ensuring each bite is satisfying and delicious. Enjoy the ease of customization by swapping in your favorite veggies or adjusting spices to match your taste preferences.
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 zucchini, sliced
- 1 sweet potato, peeled and diced
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon chopped cilantro
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked rice
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Instructions
- In a bowl, combine the chicken cubes, olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Toss until all pieces are well-coated.
- In another bowl, mix together sliced zucchini, diced sweet potato, olive oil, paprika, garlic powder, salt, and black pepper. Toss to ensure even coating.
- Preheat your grill or grill pan over medium heat. Grill both chicken cubes and vegetables for about 2-3 minutes on each side. The chicken should be thoroughly cooked while veggies should become tender.
- In a small bowl, whisk together mayonnaise, sour cream, chopped cilantro, lemon juice, minced garlic, salt, and black pepper until smooth.
- Divide cooked rice among serving bowls. Top each with grilled chicken pieces and roasted vegetables. Drizzle generously with creamy sauce. Garnish with sesame seeds and chopped green onions before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 540
- Sugar: 6g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 85mg