Healthy Chicken Pot Pie Soup Recipe

Name: Healthy Chicken Pot Pie Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 3 cups cauliflower florets; 2 cloves garlic, crushed; 2 tablespoons olive oil; 1 cup frozen vegetable mix (corn, carrots, green beans & peas); 8 ounces cooked chopped chicken breast or leftover turkey; 2 teaspoons Better than Bouillon chicken base (or chicken broth)

Published: July 8, 2025

by Dian

Why You’ll Love This Recipe

Quick and Easy: This recipe takes only 30 minutes from prep to table, making it perfect for busy nights.
Nutritious Comfort Food: Packed with vegetables and lean chicken, it’s a hearty yet healthy option that satisfies cravings.
Versatile Ingredients: Customize with your choice of frozen vegetables or leftover proteins for added convenience.
Low Carb & Gluten-Free: Ideal for those following low-carb or gluten-free diets, without sacrificing taste.
Dairy-Free Delight: The creamy cauliflower base provides richness without any dairy.

Tools and Preparation

Before diving into cooking, gather your tools to streamline the process. Having everything ready will make your experience more enjoyable and efficient.

Essential Tools and Equipment

Large soup pan
High-speed blender or food processor
Measuring spoons
Knife and cutting board

Importance of Each Tool

Large soup pan: Essential for cooking the soup evenly and allowing all ingredients to meld together beautifully.
High-speed blender or food processor: Crucial for creating a smooth, creamy cauliflower sauce that serves as the base of this soup.

Ingredients

To create this delicious Healthy Chicken Pot Pie Soup, you’ll need the following ingredients:

For the Creamy Cauliflower Sauce:

3 cups cauliflower florets
1 teaspoon dried onion flakes
2 cloves garlic, crushed
2 tablespoons olive oil
2 tablespoons nutritional yeast (can sub with grated parmesan cheese)
1/4 teaspoon sage
1/4 teaspoon thyme
Salt and black pepper to taste (optional)

For the Soup:

1 cup frozen vegetables (corn, carrots, green beans & peas mix)
8 ounces cooked chopped chicken breast or leftover turkey
2 teaspoons Better than Bouillon chicken base dissolved in 1 cup of hot water (or use 1 cup chicken broth)

How to Make Healthy Chicken Pot Pie Soup Recipe

Step 1: Prepare the Creamy Cauliflower Sauce

In a large soup pan, add fresh chopped cauliflower along with enough water to almost cover the florets.
Heat over medium heat and cover until the cauliflower is fork-tender. Drain the water but keep it for later use.
Transfer the cooked cauliflower to a high-speed blender or food processor. Add olive oil, nutritional yeast, sage, thyme, garlic, dehydrated onions, a pinch of salt & pepper, and 1/4 cup of the reserved cooking liquid.
Puree until smooth.

Step 2: Cook the Soup Base

In the same large soup pan, add frozen vegetables and sauté for 1-2 minutes until warmed through.
Add bite-sized pieces of cooked chicken and stir well.
Mix the bouillon with hot water and stir into the chicken mixture.

Step 3: Combine Everything

Pour in the pureed cauliflower mixture to combine with the chicken and veggies.
Cook for about 5 minutes until flavors meld together. If too thick, add additional water or chicken broth until desired consistency is reached.
Ladle into bowls and enjoy! Store any leftovers in an airtight container.

With this Healthy Chicken Pot Pie Soup Recipe at hand, you can enjoy a delicious bowl of comfort while keeping your meals light and healthy!

How to Serve Healthy Chicken Pot Pie Soup Recipe

Serving your Healthy Chicken Pot Pie Soup is all about enhancing its comforting flavors and making it a complete meal. Here are some delightful suggestions to elevate your soup experience.

With Crusty Bread

Sourdough or Whole Wheat: Pair your soup with slices of crusty bread for dipping. The hearty texture complements the creamy soup.

Topped with Fresh Herbs

Chopped Parsley or Chives: Sprinkle fresh herbs on top just before serving to add a pop of color and freshness.

Served in a Bread Bowl

Edible Bowls: For a fun twist, serve the soup in hollowed-out bread bowls. It adds an exciting element and absorbs the delicious broth.

Accompanied by a Salad

Green Salad: A light green salad with vinaigrette can balance the richness of the soup, providing a refreshing contrast.

With Cheese Croutons

Parmesan Crisps: Add crunchy cheese crisps on top for added flavor and texture. They provide a savory kick that pairs well with each spoonful.

As Part of a Meal Prep

Pack for Lunches: This soup makes a great meal prep option. Store in individual containers for easy grab-and-go lunches throughout the week.

How to Perfect Healthy Chicken Pot Pie Soup Recipe

Perfecting your Healthy Chicken Pot Pie Soup is simple if you follow these helpful tips. They ensure that each bowl is packed with flavor and goodness.

Use Fresh Ingredients: Fresh vegetables enhance the overall taste and nutritional value of your soup.
Adjust Consistency: If you find the soup too thick, add more broth or water gradually until it reaches your desired consistency.
Experiment with Spices: Feel free to add more herbs or spices according to your preference, such as rosemary for an aromatic twist.
Cook Chicken Properly: Ensure that chicken is cooked through before adding it to the soup for optimal flavor and safety.
Blend Thoroughly: When creating the cauliflower sauce, blend until completely smooth for a creamy texture without lumps.
Refrigerate Overnight: Letting the soup sit overnight allows flavors to meld, often improving its taste when reheated.

Best Side Dishes for Healthy Chicken Pot Pie Soup Recipe

To round out your meal, consider these tasty side dishes that pair wonderfully with Healthy Chicken Pot Pie Soup. Each dish complements the rich flavors of the soup beautifully.

Garlic Breadsticks: Soft and buttery breadsticks brushed with garlic oil make for perfect dipping companions.
Roasted Veggies: A mix of seasonal vegetables roasted until caramelized adds nutrition and enhances your meal’s flavor profile.
Quinoa Salad: A light quinoa salad with lemon dressing provides a nutritious side that’s full of protein and fiber.
Coleslaw: A tangy coleslaw adds crunch and zest, balancing out the creamy texture of the soup nicely.
Stuffed Peppers: Colorful bell peppers filled with rice, beans, and spices serve as a filling side dish that complements your main course well.
Sweet Potato Fries: Baked sweet potato fries offer a sweet contrast to the savory soup while keeping calories in check.
Baked Zucchini Chips: Lightly seasoned baked zucchini chips provide a healthy crunch alongside every bowl of soup.
Fruit Salad: A refreshing fruit salad adds brightness and sweetness, making it an ideal accompaniment to balance flavors.

Common Mistakes to Avoid

Making a delicious Healthy Chicken Pot Pie Soup Recipe requires attention to detail. Here are some common mistakes to steer clear of:

Ignoring the Cauliflower Sauce: Skipping the creamy cauliflower sauce will result in a less flavorful soup. Make sure to blend it until smooth for the best texture.
Overcooking the Vegetables: Cooking frozen vegetables for too long can make them mushy. Sauté them just enough to warm through, preserving their crunch.
Not Seasoning Adequately: A lack of seasoning can lead to bland soup. Taste your soup before serving and adjust the salt and pepper as needed.
Using Too Much Liquid: Adding too much broth or water can dilute flavors. Start with less liquid and gradually add more to reach your desired consistency.
Skipping Leftover Chicken: Omitting cooked chicken or turkey will reduce protein content. Ensure you include it for a hearty, satisfying meal.
Neglecting Storage Tips: Not storing leftovers correctly can affect taste and safety. Follow proper storage instructions to keep your soup fresh.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Allow the soup to cool completely before sealing it.

Freezing Healthy Chicken Pot Pie Soup Recipe

Freeze in a freezer-safe container for up to 3 months.
Leave space at the top of the container for expansion during freezing.

Reheating Healthy Chicken Pot Pie Soup Recipe

Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for 20-30 minutes.
Microwave: Heat on medium power in a microwave-safe bowl, stirring every minute until hot.
Stovetop: Simmer over low heat in a saucepan, stirring occasionally until heated through.

Frequently Asked Questions

Here are some FAQs about the Healthy Chicken Pot Pie Soup Recipe:

What makes this chicken pot pie soup healthy?

This recipe is healthy due to its use of cauliflower instead of heavy cream, making it lower in calories and fat while being high in protein.

Can I customize the vegetables in this soup?

Absolutely! Feel free to add your favorite vegetables or whatever you have on hand, such as bell peppers or zucchini.

How long does it take to prepare this Healthy Chicken Pot Pie Soup Recipe?

The total time from prep to finish is about 30 minutes, making it perfect for a quick meal.

Is this soup gluten-free?

Yes, this Healthy Chicken Pot Pie Soup Recipe is gluten-free due to its simple ingredients without any flour-based thickeners.

Can I use leftover turkey instead of chicken?

Yes! Leftover turkey works perfectly in this recipe and adds great flavor.

Final Thoughts

This Healthy Chicken Pot Pie Soup Recipe is an ideal comfort food option that’s both nutritious and satisfying. Its creamy texture and savory flavors make it perfect for any day of the week. Consider customizing it with different vegetables or spices according to your taste preferences!

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