Healthy Peach Crumble

This Healthy Peach Crumble is a delightful way to enjoy summer’s best fruit. With juicy peaches baked under a crispy oat topping, this dessert is not only delicious but also easy to make. Perfect for family gatherings, barbecues, or a quiet night at home, it offers a wholesome treat that everyone will love.

Why You’ll Love This Recipe

• Easy to Make: This recipe comes together quickly, making it perfect for both beginner and experienced bakers.
• Wholesome Ingredients: Made with oats, almond flour, and fresh peaches, it’s a dessert you can feel good about serving.
• Naturally Sweetened: Enjoy the sweetness of ripe peaches without the need for refined sugars.
• Versatile Serving Options: Serve warm with Greek yogurt or chilled with dairy-free ice cream for a refreshing treat.
• Gluten-Free Friendly: Using almond flour and oats makes this crumble suitable for gluten-sensitive diets.

Tools and Preparation

To prepare your Healthy Peach Crumble, you will need a few essential tools that make baking easier and more efficient.

Essential Tools and Equipment

• 9×9-inch baking dish
• Mixing bowls
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• 9×9-inch baking dish: This size is perfect for even cooking and ensures your crumble bakes uniformly.
• Mixing bowls: Having multiple bowls allows you to easily combine ingredients without mess.
• Measuring cups and spoons: Accurate measurements are key to achieving the right flavors and textures in your crumble.

Ingredients

For the filling:

• 5–6 ripe peaches, peeled and sliced
• 1 tablespoon lemon juice
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional)
• ½ teaspoon cinnamon

For the crumble topping:

• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (e.g., almonds or pecans)
• 2 tablespoons coconut oil or melted butter
• 2 tablespoons maple syrup or honey
• ½ teaspoon cinnamon
• Pinch of salt

How to Make Healthy Peach Crumble

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish to prevent sticking.

Step 2: Prepare the Peach Filling

In a mixing bowl:
1. Toss the sliced peaches with lemon juice, cornstarch, maple syrup (if using), and cinnamon.
2. Pour this mixture into the prepared baking dish evenly.

Step 3: Make the Crumble Topping

In another bowl:
1. Combine rolled oats, almond flour, chopped nuts, cinnamon, and salt.
2. Stir in coconut oil and maple syrup until you achieve a crumbly texture.

Step 4: Assemble the Crumble

Sprinkle the oat mixture evenly over the peach filling in the baking dish.

Step 5: Bake

Bake for 30–35 minutes or until the topping is golden brown and the peach filling is bubbling.

Step 6: Cool and Serve

Let cool for about 10 minutes before serving. Enjoy your Healthy Peach Crumble warm or chilled!

How to Serve Healthy Peach Crumble

Serving your Healthy Peach Crumble can elevate the dessert experience. Here are some delightful ways to enjoy this scrumptious dish.

With Greek Yogurt

• Greek yogurt adds a creamy texture that complements the warm peaches perfectly.

With Dairy-Free Ice Cream

• For a vegan option, serve with coconut or almond-based ice cream for a refreshing contrast.

Drizzled with Honey

• A drizzle of honey can enhance the sweetness and add a touch of elegance to each serving.

With Fresh Mint Leaves

• Garnish with fresh mint for a pop of color and a refreshing flavor that balances the sweetness.

On Its Own

• Enjoy it straight from the baking dish for a simple yet satisfying treat.

How to Perfect Healthy Peach Crumble

To achieve the best results with your Healthy Peach Crumble, consider these helpful tips.

• Use Ripe Peaches: The riper the peaches, the sweeter and juicier your crumble will be.
• Adjust Sweetness: Taste your peaches and adjust maple syrup or honey accordingly for optimal sweetness.
• Add Spices: Experiment with additional spices like nutmeg for extra warmth and flavor.
• Crispy Topping: Make sure your crumble topping is well-mixed to achieve that perfect crunchy texture.
• Let It Cool: Allowing the crumble to cool slightly before serving helps it set and enhances flavors.

Best Side Dishes for Healthy Peach Crumble

Pairing side dishes with your Healthy Peach Crumble can create a balanced meal. Here are some great options:

1. Greek Salad: A fresh salad with cucumbers, tomatoes, and feta cheese offers a light, tangy contrast.
2. Vanilla Chia Pudding: This creamy pudding adds nutrition and complements the sweetness of the crumble.
3. Grilled Chicken Salad: Protein-rich grilled chicken mixed with greens makes for a satisfying side.
4. Roasted Vegetables: Seasonal roasted veggies provide earthy flavors that balance dessert sweetness.
5. Quinoa Salad: A nutty quinoa salad with herbs makes an excellent healthy side dish.
6. Fruit Salad: A refreshing mix of seasonal fruits enhances the fruity notes of your crumble.
7. Coconut Rice: Flavored rice cooked in coconut milk offers a tropical twist alongside peach desserts.
8. Herbed Couscous: Light, fluffy couscous topped with herbs pairs well as a flavorful companion to peaches.

Common Mistakes to Avoid

• When making your Healthy Peach Crumble, avoid these common mistakes to ensure a delicious outcome.

• Skipping the Peach Prep: Not peeling or properly slicing your peaches can result in a less enjoyable texture. Always peel and slice evenly for best results.

• Ignoring Sweetness Levels: Using peaches that are not ripe enough can lead to a bland crumble. Taste your peaches before adding sweeteners; adjust accordingly.

• Overmixing the Topping: Mixing the crumble topping too much can make it dense. Mix just until combined for a light and crispy texture.

• Using the Wrong Baking Dish: A dish that is too small can cause overflow while baking, while one that is too large may dry out the filling. Use a 9×9-inch dish for optimal results.

• Not Letting it Cool: Serving the crumble immediately can result in a runny filling. Allow it to cool for at least 10 minutes before serving for perfect slices.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Healthy Peach Crumble

• Wrap tightly in plastic wrap or aluminum foil.
• Freeze for up to 3 months for best flavor and texture.

Reheating Healthy Peach Crumble

• Oven: Preheat to 350°F (175°C). Bake covered with foil for about 15 minutes until warmed through.
• Microwave: Heat individual portions on high for 30-60 seconds or until hot.
• Stovetop: Warm gently over low heat in a skillet, stirring occasionally, until heated through.

Frequently Asked Questions

Here are some common questions about making Healthy Peach Crumble.

Can I use frozen peaches for Healthy Peach Crumble?

Yes, frozen peaches work well! Just be sure to thaw them and drain excess moisture before using.

How do I make this recipe gluten-free?

To ensure your Healthy Peach Crumble is gluten-free, use certified gluten-free oats and almond flour as specified in the recipe.

What other fruits can I use in this crumble?

Feel free to substitute with berries, apples, or pears! Each fruit will add its unique flavor while maintaining the recipe’s essence.

Can I prepare this dessert ahead of time?

Absolutely! You can assemble the crumble earlier in the day and bake it right before serving.

Final Thoughts

This Healthy Peach Crumble is not only a delightful summer treat but also versatile enough to adapt with different fruits based on seasonal availability. Enjoy it warm with Greek yogurt or chilled with dairy-free ice cream. Feel free to customize with spices or nuts to suit your taste!

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Healthy Peach Crumble

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• Author: Dian
• Total Time: 50 minutes
• Yield: Serves approximately 8

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Description

Indulge in the delightful flavors of summer with this Healthy Peach Crumble, a lightened-up dessert that showcases juicy peaches beneath a crispy oat topping. This easy-to-make recipe is perfect for any occasion, whether it’s a family gathering or a cozy night at home. With wholesome ingredients like oats and almond flour, this dessert is not only satisfying but also guilt-free. Naturally sweetened with ripe peaches and optional honey or maple syrup, you can enjoy every bite without refined sugars. Serve warm topped with Greek yogurt or chilled alongside dairy-free ice cream for a refreshing treat that everyone will love.

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Ingredients

Scale 1x2x3x

• 5–6 ripe peaches, peeled and sliced
• 1 tablespoon lemon juice
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional)
• ½ teaspoon cinnamon
• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (e.g., almonds or pecans)
• 2 tablespoons coconut oil or melted butter
• 2 tablespoons maple syrup or honey
• ½ teaspoon cinnamon
• Pinch of salt

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Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
2. Toss sliced peaches in a mixing bowl with lemon juice, arrowroot starch, optional sweetener, and cinnamon. Pour into the prepared dish.
3. In another bowl, combine rolled oats, almond flour, chopped nuts, cinnamon, and salt. Add coconut oil and sweetener until crumbly.
4. Sprinkle the oat mixture over the peach filling evenly.
5. Bake for 30–35 minutes until golden brown and bubbly.
6. Allow to cool for about 10 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1/8 crumble (approximately 120g)
• Calories: 180
• Sugar: 8g
• Sodium: 50mg
• Fat: 7g
• Saturated Fat: 4g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg