Description
Indulge in the delightful flavors of summer with this Healthy Peach Crumble, a lightened-up dessert that showcases juicy peaches beneath a crispy oat topping. This easy-to-make recipe is perfect for any occasion, whether it’s a family gathering or a cozy night at home. With wholesome ingredients like oats and almond flour, this dessert is not only satisfying but also guilt-free. Naturally sweetened with ripe peaches and optional honey or maple syrup, you can enjoy every bite without refined sugars. Serve warm topped with Greek yogurt or chilled alongside dairy-free ice cream for a refreshing treat that everyone will love.
Ingredients
Scale
- 5–6 ripe peaches, peeled and sliced
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g., almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- Toss sliced peaches in a mixing bowl with lemon juice, arrowroot starch, optional sweetener, and cinnamon. Pour into the prepared dish.
- In another bowl, combine rolled oats, almond flour, chopped nuts, cinnamon, and salt. Add coconut oil and sweetener until crumbly.
- Sprinkle the oat mixture over the peach filling evenly.
- Bake for 30–35 minutes until golden brown and bubbly.
- Allow to cool for about 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 crumble (approximately 120g)
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg