Description
Indulge in a bowl of Healthy Turkey Chili, a nourishing and flavorful dish that brings warmth and satisfaction to any meal. This chili is a delightful fusion of lean ground turkey, hearty beans, and vibrant spices, making it a perfect option for family dinners or meal prep. Whether you enjoy it on its own or topped with creamy sour cream and zesty jalapenos, this protein-packed chili is sure to please every palate. It’s not only easy to make but also versatile; customize it with your favorite toppings or serve it alongside rice for an extra filling experience. Enjoy this wholesome dish that’s rich in flavor and nutrients!
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion; diced
- 4 tsp. garlic; minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans; rinsed and drained
- 15 ounce can black beans; rinsed and drained
- 15 ounce can pinto beans; rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Add diced onions and minced garlic; sauté until softened (3-4 minutes).
- Stir in ground turkey, breaking it apart until fully cooked (5-7 minutes).
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until combined.
- Pour in beef broth and crushed tomatoes; add rinsed beans. Stir well.
- Bring to a boil then reduce heat to low. Simmer uncovered for 30 minutes while stirring occasionally.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 85mg