Healthy Zucchini Bread

This Healthy Zucchini Bread is a delightful treat that’s perfect for breakfast or as a snack. With its fluffy texture and moistness, it stands out among other quick breads. The best part? It’s made in one bowl, requires no oil, and is low in sugar and fat, making it a guilt-free indulgence suitable for various occasions. Whether you’re serving it at a brunch or enjoying it with your evening tea, this healthy zucchini bread will surely impress.

Why You’ll Love This Recipe

• Easy to Prepare: This recipe is quick and straightforward, allowing anyone to whip up a delicious loaf without any fuss.
• Moist and Fluffy: Thanks to the shredded zucchini and applesauce, each slice is perfectly moist and soft.
• Low Sugar Option: You can easily adjust the sweetness by using honey or maple syrup according to your taste.
• Nutritious Ingredients: Made with whole wheat or spelt flour, this bread packs in nutrients while keeping it healthy.
• Versatile Add-ins: Feel free to customize with nuts or spices to suit your flavor preferences.

Tools and Preparation

To create the perfect Healthy Zucchini Bread, having the right tools on hand makes all the difference. Here are some essentials for your baking adventure.

Essential Tools and Equipment

• Mixing bowl
• Loaf pan (9 x 5 inch)
• Whisk
• Spatula
• Cooling rack
• Parchment paper

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without spillage.
• Loaf pan: A proper loaf pan ensures even baking and helps maintain the shape of your bread.
• Spatula: Ideal for gently folding ingredients together without overmixing, which keeps your bread light.

Ingredients

This Healthy Zucchini Bread is fluffy, moist, and made in one bowl with not a drop of oil. It is also low sugar and low fat!

For the Base

• 2 cups coarsely or medium shredded zucchini (packed and not squeezed)
• 1 large egg
• 1/2 cup unsweetened applesauce
• 3/4 cup honey or maple syrup
• 1 teaspoon pure vanilla extract

For Flavor and Texture

• 2 teaspoons cinnamon
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt

For Structure

• 2 cups whole wheat or spelt flour
• Cooking spray (I use Misto)

Optional Add-Ins

• 1/2 cup walnuts (coarsely chopped)

How to Make Healthy Zucchini Bread

Step 1: Preheat the Oven

Preheat your oven to 350 degrees F. Line a 9 x 5 loaf pan with unbleached parchment paper and spray it with cooking spray. Set aside.

Step 2: Mix Wet Ingredients

In a large mixing bowl, add the egg, applesauce, honey (or maple syrup), vanilla extract, cinnamon, baking soda, baking powder, and salt. Whisk until everything is well combined. Then add the shredded zucchini and stir until mixed in.

Step 3: Incorporate Dry Ingredients

Gently add the flour into the wet mixture using a spatula. Be careful not to overmix; just stir until combined.

Step 4: Bake the Bread

Pour the batter into your prepared loaf pan. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.

Step 5: Cool Down

Once baked, remove from the oven and transfer to a cooling rack. Let it cool for about 10 minutes in the pan before lifting it out using the parchment paper flaps. Allow it to cool completely for another 30 minutes.

Step 6: Slice and Serve

Using a sharp serrated knife, cut into 12 slices. Enjoy your delicious Healthy Zucchini Bread!

How to Serve Healthy Zucchini Bread

Healthy Zucchini Bread is not just a delightful treat on its own; it can also be served in various ways to enhance your dining experience. Here are some creative serving suggestions to enjoy this moist and fluffy bread.

Toasted with Nut Butter

• Spread your favorite nut butter, such as almond or peanut butter, on a warm slice for a protein boost and added creaminess.

Topped with Fresh Fruit

• Add slices of banana, strawberries, or fresh blueberries on top. This adds a refreshing flavor and extra nutrients.

Served with Greek Yogurt

• Pair a slice with a dollop of Greek yogurt for added creaminess and protein. A sprinkle of cinnamon can elevate the flavor.

With a Side of Honey or Maple Syrup

• Drizzle a little honey or maple syrup over your slice for an extra touch of sweetness that complements the zucchini bread perfectly.

How to Perfect Healthy Zucchini Bread

To ensure you achieve the best results with your Healthy Zucchini Bread, consider these helpful tips.

• Use Fresh Zucchini: Freshly shredded zucchini retains more moisture, giving your bread that perfect fluffy texture.
• Measure Ingredients Accurately: Using precise measurements will help maintain the right balance of flavors and textures.
• Don’t Squeeze the Zucchini: Leaving the moisture in the zucchini ensures the bread remains moist and flavorful.
• Cool Completely Before Slicing: Allowing the bread to cool fully helps it set properly for easier slicing without crumbling.
• Store Properly: Keep your leftover bread wrapped tightly at room temperature or in the fridge to maintain freshness.

Best Side Dishes for Healthy Zucchini Bread

Healthy Zucchini Bread pairs well with various sides that can elevate your meal. Here are some delicious options to consider.

1. Fresh Salad
   A light green salad with vinaigrette offers a refreshing contrast to the rich flavors of zucchini bread.

2. Fruit Salad
   A mix of seasonal fruits adds sweetness and balances out the savory elements of your meal.

3. Vegetable Soup
   A warm bowl of vegetable soup complements the bread’s texture while adding warmth and nutrients.

4. Cottage Cheese
   Creamy cottage cheese serves as a protein-rich pairing that enhances your snack or breakfast experience.

5. Hummus and Veggies
   Crunchy vegetable sticks served with hummus provide a healthy crunch alongside your zucchini bread.

6. Cheese Platter
   A selection of cheeses offers rich flavors that pair beautifully with slices of sweet zucchini bread.

Common Mistakes to Avoid

Avoiding mistakes can make your Healthy Zucchini Bread even better. Here are some common pitfalls and how to steer clear of them.

• Using Squeezed Zucchini – If you squeeze out the moisture from zucchini, your bread will turn out dry. Always use coarsely shredded zucchini without squeezing.
• Overmixing the Batter – Mixing too much can lead to dense bread. Stir the ingredients just until combined for a fluffy texture.
• Skipping the Cooling Time – Cutting into the bread too soon can result in a crumbly mess. Let it cool for at least 30 minutes before slicing.
• Not Measuring Flour Correctly – Using too much flour can make your bread heavy. Use the spoon-and-level method for accurate measurements.
• Substituting Ingredients Randomly – Changing key ingredients without understanding their roles can affect texture and flavor. Stick to the suggested substitutes for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 1 week to keep it fresh.
• Wrap tightly in plastic wrap or foil before placing it in a container.

Freezing Healthy Zucchini Bread

• Freeze slices individually wrapped in plastic wrap for up to 3 months.
• Place wrapped slices in a freezer-safe bag or container to prevent freezer burn.

Reheating Healthy Zucchini Bread

• Oven – Preheat oven to 350°F and heat for about 10-15 minutes until warm.
• Microwave – Heat on a microwave-safe plate for 20-30 seconds, checking frequently.
• Stovetop – Use a skillet over low heat, cover with a lid, and warm for about 5 minutes.

Frequently Asked Questions

If you have questions about making Healthy Zucchini Bread, you’re not alone! Here are some common queries.

Can I make Healthy Zucchini Bread gluten-free?

Yes, you can substitute whole wheat or spelt flour with gluten-free flour blends designed for baking.

How do I add flavor variations to my Healthy Zucchini Bread?

You can incorporate nuts, chocolate chips, or dried fruits. Just remember not to exceed the recommended amounts so that the batter remains balanced.

What is the best way to store leftover Healthy Zucchini Bread?

For optimal freshness, store it in an airtight container at room temperature or refrigerate it if keeping longer than a few days.

How long does Healthy Zucchini Bread last?

In the refrigerator, it lasts about one week. If frozen properly, it can last up to three months.

Final Thoughts

This Healthy Zucchini Bread is not only moist and fluffy but also versatile enough for various customization options. You can easily swap in different spices or mix-ins based on your preferences. Give this recipe a try—you’ll love its delicious flavor and healthier ingredients!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Healthy Zucchini Bread

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dian
• Total Time: 1 hour 15 minutes
• Yield: Approximately 12 slices 1x

Print Recipe

Pin Recipe

Description

Indulge in a slice of this Healthy Zucchini Bread, a moist and fluffy delight perfect for breakfast or as a snack. Made in just one bowl, this recipe is low in sugar and fat, providing a guilt-free treat without compromising on taste. The combination of shredded zucchini and unsweetened applesauce ensures each bite is soft and satisfying. With the option to customize with nuts or spices, this versatile quick bread is sure to impress at any occasion. Enjoy it plain, or elevate your experience by pairing it with nut butter or fresh fruit.

---

Ingredients

Scale 1x2x3x

• 2 cups coarsely or medium shredded zucchini (packed and not squeezed)
• 1 large egg
• 1/2 cup unsweetened applesauce
• 3/4 cup honey or maple syrup
• 1 teaspoon pure vanilla extract
• 2 teaspoons cinnamon
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 cups whole wheat or spelt flour
• 1/2 cup walnuts (coarsely chopped, optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 350°F (175°C) and line a 9×5 inch loaf pan with parchment paper.
2. In a large mixing bowl, whisk together the egg, applesauce, honey (or maple syrup), vanilla extract, cinnamon, baking soda, baking powder, and salt until combined.
3. Stir in the shredded zucchini until well mixed.
4. Gently fold in the flour using a spatula until just combined—avoid overmixing.
5. Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.
6. Let cool for 10 minutes in the pan before transferring to a cooling rack to cool completely before slicing.

• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (45g)
• Calories: 120
• Sugar: 7g
• Sodium: 150mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 20mg