Italian Vegetable Soup with Spicy Sausage

This Italian vegetable soup with spicy sausage is a delightful blend of flavors that will warm your heart and soul. It’s perfect for cozy dinners, family gatherings, or even meal prep for the week ahead. The combination of tender vegetables, hearty beans, and just the right amount of spice makes it a standout dish that everyone will enjoy.

Why You’ll Love This Recipe

• Rich Flavor: The combination of spicy sausage and fresh vegetables creates a rich and satisfying taste.
• Versatile Meal: Enjoy it as a main course or a side dish; this soup fits any occasion.
• Quick to Prepare: With just 20 minutes of prep time, you can have a delicious meal on the table in less than an hour.
• Healthy Ingredients: Packed with nutrients from various vegetables and beans, this soup is both wholesome and filling.
• Customizable Options: Feel free to add your favorite veggies or adjust the spice level to suit your taste.

Tools and Preparation

To make this Italian vegetable soup with spicy sausage, you’ll need some essential tools. Having the right equipment can make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Large soup pot
• Wooden spoon
• Measuring spoons
• Knife and cutting board
• Ladle

Importance of Each Tool

• Large soup pot: A spacious pot allows for even cooking and prevents overflow when adding ingredients.
• Wooden spoon: Ideal for stirring without scratching your cookware, ensuring everything blends well together.

Ingredients

This Italian vegetable soup with spicy sausage is deliciously rich and brothy, made extra hearty with a spoonful of tender gnocchi!

For the Gnocchi (optional)

• 1 (16 ounce) package gnocchi

For the Soup

• Olive or avocado oil
• 2 links spicy Italian sausage, casings removed and crumbled
• 2 leeks (white part only), washed, halved, and sliced thinly
• 1 fennel bulb, quartered, core removed, and sliced thinly
• 1 large parsnip, peeled and diced
• 1 medium carrot, peeled and diced
• 1 rib celery, diced
• Salt
• Black pepper
• 1 teaspoon Italian seasoning
• 4 cloves garlic, pressed through garlic press
• 1 (28 ounce) can whole tomatoes, drained of juice and roughly chopped into large chunks
• 1 (15 ounce) can navy beans, drained and rinsed
• 6 cups chicken stock/broth
• 1 cup chopped kale
• 1 tablespoon chopped Italian flat-leaf parsley
• Squeeze of lemon (about 1 teaspoon)
• Shaved or grated parmesan cheese as garnish, if desired

How to Make Italian Vegetable Soup with Spicy Sausage

Step 1: Cook the Gnocchi

If preparing the gnocchi:
1. Cook them according to the package instructions.
2. Set them aside while keeping them warm.

Step 2: Sauté the Ingredients

1. Place a large soup pot over medium-high heat.
2. Drizzle in about 2 tablespoons of oil.
3. Once hot, crumble in the spicy Italian sausage and brown for a few minutes.
4. Add in sliced leeks, fennel, parsnip, carrot, and celery; stir together.
5. Season with a pinch of salt and pepper along with the Italian seasoning.
6. Sauté everything until the veggies become tender.

Step 3: Add Tomatoes & Beans

1. Stir in the pressed garlic until aromatic.
2. Add the chopped tomatoes and navy beans to the pot.
3. Pour in the chicken stock/broth; stir to combine.

Step 4: Simmer

1. Cover the pot and let it simmer for about 20 minutes until all veggies are tender.
2. Turn off heat; stir in chopped kale, flat-leaf parsley, and squeeze of lemon juice.
3. Taste for additional salt and pepper if needed.

Step 5: Serve

1. In each bowl, add a small amount of cooked gnocchi.
2. Ladle hot soup over the gnocchi.
3. Drizzle with olive oil and sprinkle parmesan cheese if desired before serving.

Enjoy this hearty Italian vegetable soup with spicy sausage as a comforting meal any day of the week!

How to Serve Italian Vegetable Soup with Spicy Sausage

Serving Italian vegetable soup with spicy sausage is all about enhancing the flavors and creating a delightful experience. Here are some suggestions to enjoy this hearty dish.

Pair with Crusty Bread

• A loaf of fresh, crusty bread is perfect for dipping into the rich broth, adding texture and flavor to each bite.

Add a Side Salad

• A light side salad with mixed greens and a tangy vinaigrette balances the hearty soup, offering a refreshing contrast.

Top with Fresh Herbs

• Garnish each bowl with extra chopped parsley or basil to enhance the flavor and add a pop of color.

Serve with Cheese

• Shaved or grated parmesan cheese can be sprinkled on top for an added layer of richness and savory flavor.

Drizzle Olive Oil

• A drizzle of high-quality olive oil just before serving adds an extra depth of flavor and smoothness to the soup.

How to Perfect Italian Vegetable Soup with Spicy Sausage

To achieve a truly delightful Italian vegetable soup, consider these important tips that will elevate your dish.

• Use Fresh Ingredients: Fresh vegetables not only taste better but also provide more nutrients. Choose seasonal produce for the best flavors.

• Adjust Spice Levels: If you prefer more heat, consider adding red pepper flakes or using a spicier sausage. Adjust according to your taste preference.

• Simmer Longer: For deeper flavors, let the soup simmer longer than 20 minutes. This allows the ingredients to meld beautifully.

• Taste Before Serving: Always taste your soup before serving. Adjust seasoning as needed by adding salt or pepper to suit your palate.

• Customize Vegetables: Feel free to swap in any vegetables you have on hand. Zucchini or bell peppers can be great additions!

Best Side Dishes for Italian Vegetable Soup with Spicy Sausage

Pairing your Italian vegetable soup with spicy sausage with the right sides can make for a complete meal. Here are some excellent options to consider:

1. Garlic Bread: Toasted bread slathered in garlic butter enhances the meal experience while providing a satisfying crunch.

2. Stuffed Peppers: Colorful peppers stuffed with rice and veggies create a delicious side that complements the soup’s flavors.

3. Caprese Salad: Slices of fresh mozzarella, tomatoes, and basil dressed in balsamic vinegar offer a light and refreshing pairing.

4. Bruschetta: Topped with diced tomatoes, basil, and olive oil, bruschetta adds a fresh bite that goes well with the warm soup.

5. Roasted Vegetables: A medley of roasted seasonal vegetables can be served alongside for added fiber and flavor.

6. Cheesy Polenta: Creamy polenta topped with cheese provides comfort and richness that pairs perfectly with the soup’s heartiness.

7. Quinoa Salad: A cool quinoa salad mixed with herbs and lemon dressing offers a nutritious side that balances the warmth of the soup.

8. Crispy Kale Chips: These healthy snacks provide crunch and nutrients while echoing the kale in your soup!

Common Mistakes to Avoid

When making Italian vegetable soup with spicy sausage, there are common pitfalls that can affect the final dish. Here are some mistakes to watch out for:

• Skipping the browning step: Failing to brown the sausage properly can result in a lack of depth in flavor. Take your time and ensure each piece is browned well before adding vegetables.

• Overcooking the vegetables: Cooking veggies too long can make them mushy. Aim for tender-crisp by checking their doneness after a few minutes of sautéing.

• Ignoring seasoning adjustments: Not tasting and adjusting salt and pepper can lead to bland soup. Always taste your soup before serving and adjust the seasoning as needed.

• Using low-quality broth: A poor-quality chicken stock can diminish the overall taste. Opt for homemade or high-quality store-bought broth for better flavor.

• Neglecting garnishes: Skipping toppings like fresh parsley or cheese can make your dish less appealing. Take a moment to add a sprinkle of garnish for visual appeal and added flavor.

• Forgetting the acidity: Not adding a squeeze of lemon or vinegar might leave your soup tasting flat. Brightening it with acid balances flavors beautifully.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Allow the soup to cool completely before refrigerating.

Freezing Italian Vegetable Soup with Spicy Sausage

• Freeze in individual portions or family-sized containers.
• It can be stored in the freezer for up to 3 months.

Reheating Italian Vegetable Soup with Spicy Sausage

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20-25 minutes until hot.
• Microwave: Use a microwave-safe bowl; heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat over medium heat, stirring occasionally, until heated through, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions related to Italian vegetable soup with spicy sausage:

What can I substitute for spicy sausage?

You can use turkey sausage or any other mild sausage if you want less spice. Adding red pepper flakes can also enhance the heat without changing the base ingredient.

Can I add more vegetables?

Absolutely! Feel free to add your favorite vegetables like bell peppers, zucchini, or spinach. Just adjust cooking times accordingly.

How do I make this vegetarian?

To make it vegetarian, simply omit the sausage and use vegetable stock instead of chicken broth. You can also add more beans for protein.

Is this soup gluten-free?

Yes, this Italian vegetable soup is gluten-free as long as you use gluten-free gnocchi or skip it altogether.

Can I meal prep this soup?

Yes! This soup is perfect for meal prep. Just store it in portions and reheat when you’re ready to enjoy a quick meal during the week.

Final Thoughts

This Italian vegetable soup with spicy sausage is not only delicious but also incredibly versatile. With its bright flavors and hearty ingredients, it’s perfect for any occasion. Feel free to customize it by adding your favorite veggies or adjusting spice levels. Give this recipe a try, and enjoy warming bowls of comfort!

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Italian Vegetable Soup with Spicy Sausage

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• Author: Dian
• Total Time: 50 minutes
• Yield: Approximately 6 servings 1x

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Description

Indulge in a warm and hearty bowl of Italian Vegetable Soup with Spicy Sausage, a dish that combines the vibrant flavors of fresh vegetables and savory sausage. This comforting soup is perfect for cozy dinners, family gatherings, or meal prep for the week ahead. With its rich broth, tender vegetables, and a hint of spice, this recipe is sure to become a favorite in your home. Simple to prepare in under an hour, it’s both nutritious and satisfying. Customize it with your favorite seasonal veggies or adjust the spice level to suit your taste buds.

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Ingredients

Scale 1x2x3x

• Olive or avocado oil
• 2 links spicy Italian sausage (casings removed)
• Leeks, sliced
• Fennel bulb, quartered and sliced
• 1 large parsnip, peeled and diced
• 1 medium carrot, peeled and diced
• 1 rib celery, diced
• 4 cloves garlic, pressed
• 1 (28 ounce) can whole tomatoes, drained and chopped
• 1 (15 ounce) can navy beans, drained and rinsed
• 6 cups chicken stock/broth
• 1 cup chopped kale
• 1 tablespoon chopped Italian flat-leaf parsley
• Squeeze of lemon (about 1 teaspoon)
• 1 (16 ounce) package gnocchi (optional)

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Instructions

1. In a large soup pot over medium-high heat, drizzle oil and cook crumbled sausage until browned.
2. Add sliced leeks, fennel, parsnip, carrot, and celery; sauté until tender.
3. Stir in garlic and cook until fragrant; then add tomatoes and beans.
4. Pour in chicken stock; bring to a simmer for 20 minutes.
5. Add kale and parsley before serving hot over cooked gnocchi if desired.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Simmering
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 6g
• Sodium: 900mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 10g
• Protein: 18g
• Cholesterol: 40mg