Description
Indulge in the delightful taste of Keto Air Fryer Zucchini Noodles, a quick and easy dish that’s perfect for satisfying your cravings without compromising your low-carb lifestyle. In just 15 minutes, you can enjoy cheesy, crispy noodles made from fresh zucchini, making this recipe ideal for lunch, dinner, or a healthy snack. With only three main ingredients—zucchini, mayonnaise, and parmesan cheese—you’ll have a nutritious meal ready in no time. This versatile dish pairs well with various proteins or herbs, allowing you to customize it to your liking. Say goodbye to bland meals and hello to flavorful, guilt-free dining!
Ingredients
Scale
- 4 cups zucchini noodles
- 2 tablespoons mayonnaise
- 1/2 cup grated parmesan cheese
- Salt and black pepper (optional)
Instructions
- Preheat the air fryer to 400°F.
- In a large bowl, combine zucchini noodles, mayonnaise, and parmesan cheese. Mix until evenly coated.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Place the coated noodles in an even layer in the basket and cook for 8-10 minutes. Check after 5 minutes for doneness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg