Description
This Keto Chicken and Broccoli Casserole is a deliciously creamy, low-carb dish that’s perfect for busy weeknights. With just five wholesome ingredients, you can whip up a satisfying meal in under 30 minutes. This casserole cleverly utilizes leftover chicken, making it not only convenient but also a great way to reduce food waste. Each serving is packed with flavor and healthy nutrients while containing only 5.1g of net carbs. Whether you’re following a keto lifestyle or simply looking for a comforting dinner option, this recipe will delight everyone at the table.
Ingredients
Scale
- 8 oz cooked and diced chicken
- 2 cups chopped and steamed broccoli
- 2 cups chopped and steamed cauliflower
- 1 oz cream cheese
- 1 1/4 cups cheddar cheese (divided)
Instructions
- Preheat your oven to 400°F (204°C) and spray your baking dish with nonstick cooking spray.
- Steam the broccoli and cauliflower until tender, ensuring to drain any excess liquid.
- In a high-speed blender, combine the cooked cauliflower, cream cheese, and ½ cup of cheddar cheese. Blend until smooth, adding water if needed for consistency.
- In the prepared baking pan, mix the chicken and broccoli with the creamy sauce until well combined. Top with the remaining cheddar cheese.
- Bake for 15-20 minutes until golden brown and bubbly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg