Description
KETO JALAPENO POPPER CHICKEN SALAD is a flavor-packed, low-carb dish that combines the spicy kick of jalapenos with creamy ingredients for a satisfying meal. Perfect for lunch or as a side at gatherings, this salad is both quick to prepare and highly versatile. With its delightful mix of textures and tastes, you’ll enjoy every bite while staying true to your keto lifestyle. Whether served in lettuce wraps, as a dip, or on its own, this chicken salad is an easy go-to for meal prep and busy days.
Ingredients
Scale
- 10 slices crispy turkey bacon, crumbled
- 3 jalapenos, diced (seeds removed)
- 5 green onions, chopped
- 4 cups cooked shredded chicken
- 1 cup shredded cheddar cheese
- 4 oz cream cheese
- 1/2 cup mayonnaise
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine cooked shredded chicken, crumbled turkey bacon, diced jalapenos, chopped green onions, and shredded cheddar cheese.
- Add cream cheese and mayonnaise to the mixture. Season with salt and pepper according to taste.
- Stir until all ingredients are well combined; ensure even distribution of cream cheese throughout.
- Refrigerate the salad for at least 30 minutes to allow flavors to meld.
- Serve chilled, garnished with extra crumbled turkey bacon or sliced green onions for added flair.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 327
- Sugar: 2g
- Sodium: 636mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg