Mediterranean Power Salad with Grilled Chicken & Jammy Eggs

A vibrant and protein-rich dish, the Mediterranean Power Salad with Grilled Chicken & Jammy Eggs is perfect for any occasion. Whether you’re seeking a light lunch or an energizing dinner, this salad has everything you need to satisfy your cravings. With juicy grilled chicken, creamy avocado, and perfectly cooked jammy eggs, this recipe stands out for its freshness and flavor.

Why You’ll Love This Recipe

• Energizing Ingredients: Packed with protein and healthy fats, this salad will keep you fueled throughout the day.
• Quick to Prepare: With a total prep time of just 25 minutes, you can whip up this delightful meal in no time.
• Versatile Serving Options: Enjoy it on its own or as a side dish for gatherings; it’s bound to impress.
• Colorful Presentation: The vibrant colors of the ingredients make it not only delicious but visually appealing as well.
• Customizable Flavor: Feel free to add your favorite toppings or dressings to suit your taste.

Tools and Preparation

To make the Mediterranean Power Salad with Grilled Chicken & Jammy Eggs, you’ll need some essential tools and equipment to ensure a smooth cooking experience.

Essential Tools and Equipment

• Grill or pan
• Pot for boiling eggs
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Grill or pan: Essential for achieving that perfect grilled chicken flavor and texture.
• Pot for boiling eggs: Ensures even cooking for your jammy eggs, giving them that desired soft center.
• Mixing bowl: Provides ample space for assembling all your fresh ingredients easily.

Ingredients

For the Chicken and Eggs

• 1 grilled chicken breast, sliced
• 2 jammy eggs (boiled 7 minutes, peeled and halved)

For the Salad Base

• Avocado, sliced
• 1 cup cherry tomatoes, halved
• Cucumber, chopped
• 1 cup kalamata olives

For Garnish

• 2 tbsp crumbled feta cheese
• 1 cup mixed greens or romaine lettuce
• Salt & cracked pepper to taste

Optional Dressing:

• 1 tbsp olive oil
• 1 tsp lemon juice or apple vinegar
• Pinch of oregano

How to Make Mediterranean Power Salad with Grilled Chicken & Jammy Eggs

Step 1: Prepare the Chicken

Grill or pan-sear the chicken breast until fully cooked, about 4-5 minutes per side. Let it rest before slicing.

Step 2: Boil the Eggs

Bring water to a boil in a pot. Add eggs carefully and cook for 7 minutes. Once done, transfer them to an ice bath. After they cool down, peel and halve them.

Step 3: Assemble the Bowl

In a large mixing bowl, layer the mixed greens. Arrange sliced avocado, chopped cucumber, halved cherry tomatoes, kalamata olives, sliced chicken breast, and halved eggs on top. Sprinkle crumbled feta cheese over everything. Season with salt and cracked pepper.

Step 4: Dress & Serve

Drizzle olive oil and lemon juice (or your favorite dressing) over the salad before serving. Toss gently if desired. Serve immediately for the best flavor and freshness.

With these simple steps, you’ll have a delicious Mediterranean Power Salad with Grilled Chicken & Jammy Eggs ready in no time! Enjoy this wholesome meal as part of a balanced diet.

How to Serve Mediterranean Power Salad with Grilled Chicken & Jammy Eggs

Serving your Mediterranean Power Salad with Grilled Chicken & Jammy Eggs can enhance the experience. Here are some fun ideas to elevate your meal.

Pair with a Fresh Bread

• Crusty Baguette: The perfect companion for scooping up salad and enjoying the flavors.
• Pita Bread: Soft and warm, it adds an extra layer of texture and is great for dipping.

Add Extra Protein

• Chickpeas: Toss in some canned chickpeas for added fiber and protein.
• Grilled Shrimp: For a seafood twist, add grilled shrimp seasoned with lemon and herbs.

Enjoy with a Refreshing Drink

• Iced Herbal Tea: A refreshing non-caffeinated option that complements the salad’s flavors.
• Sparkling Water with Citrus: Adds a bubbly touch without any alcohol, enhancing your dining experience.

How to Perfect Mediterranean Power Salad with Grilled Chicken & Jammy Eggs

To make your Mediterranean Power Salad even better, consider these helpful tips.

• Bold Seasoning: Use fresh herbs or spices like oregano or basil to give your salad a flavor boost.
• Perfectly Cooked Eggs: For jammy eggs, ensure you time them precisely; 7 minutes creates the ideal creamy yolk.
• Fresh Ingredients: Select ripe avocados and vibrant vegetables for maximum taste and nutrition.
• Customizable Dressing: Experiment with different dressings, like tahini or yogurt-based ones, to find what you enjoy most.

Best Side Dishes for Mediterranean Power Salad with Grilled Chicken & Jammy Eggs

Pairing side dishes with your Mediterranean Power Salad will round out your meal beautifully. Here are some excellent options.

1. Roasted Vegetables: Seasonal veggies roasted with olive oil make a flavorful addition.
2. Quinoa Pilaf: Light and nutty, quinoa adds an extra protein punch while keeping things light.
3. Hummus Platter: Serve assorted hummus varieties with vegetable sticks for a tasty dip option.
4. Stuffed Grape Leaves: A traditional Mediterranean dish filled with rice and herbs that pairs well with salads.
5. Couscous Salad: Fluffy couscous mixed with herbs and lemon zest offers a refreshing contrast.
6. Greek Yogurt Dip: Creamy yogurt mixed with garlic and herbs provides a cool complement to the salad.

Common Mistakes to Avoid

To make the best Mediterranean Power Salad with Grilled Chicken & Jammy Eggs, avoid these common mistakes.

• Boldly skip the resting time: Not allowing the grilled chicken to rest can lead to dry meat. After cooking, let it rest for a few minutes before slicing for juicier results.

• Boldly overcook the eggs: Cooking jammy eggs too long will result in a hard yolk. Stick to 7 minutes for a perfect runny center, followed by an ice bath.

• Boldly skimp on seasoning: A bland salad can ruin the dish. Use salt and cracked pepper generously, and consider adding herbs for extra flavor.

• Boldly ignore freshness: Using wilted greens or outdated ingredients affects taste and nutrition. Always select fresh produce for your salad.

• Boldly forget about balance: Overloading on one ingredient can throw off the flavor profile. Aim for a well-rounded mix of veggies, proteins, and healthy fats.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 2 days for best flavor and texture.
• Keep dressing separate to maintain crispness of greens.

Freezing Mediterranean Power Salad with Grilled Chicken & Jammy Eggs

• Freezing is not recommended due to the texture changes of vegetables and eggs.
• If you must freeze, use a freezer-safe container but expect some loss in quality.

Reheating Mediterranean Power Salad with Grilled Chicken & Jammy Eggs

• Oven: Preheat to 350°F (175°C) and warm in a covered dish for about 10-15 minutes.
• Microwave: Heat on medium power in short intervals (30 seconds), stirring in between until warm.
• Stovetop: Sauté gently in a pan over medium heat until warmed through, adding a splash of broth if needed.

Frequently Asked Questions

Here are some common questions about making this salad.

Can I substitute the chicken in Mediterranean Power Salad with Grilled Chicken & Jammy Eggs?

Yes! Turkey or grilled lamb are excellent alternatives that work well with the other ingredients.

What dressing works best for Mediterranean Power Salad with Grilled Chicken & Jammy Eggs?

A simple olive oil and lemon juice dressing complements this salad beautifully. You can also try balsamic vinegar or your favorite vinaigrette.

How do I make jammy eggs for my salad?

Boil eggs for exactly 7 minutes, then transfer them to an ice bath. This method helps achieve that perfect soft yolk texture.

Can I add other vegetables to my Mediterranean Power Salad with Grilled Chicken & Jammy Eggs?

Absolutely! Feel free to include bell peppers, radishes, or artichokes based on your preferences.

How should I store leftovers from Mediterranean Power Salad with Grilled Chicken & Jammy Eggs?

Keep leftovers in an airtight container in the refrigerator for up to two days. Store any dressing separately to keep greens fresh.

Final Thoughts

This Mediterranean Power Salad with Grilled Chicken & Jammy Eggs is not only delicious but also versatile. You can easily customize it by adding different proteins or vegetables based on what you have on hand. Give it a try; it’s sure to become a favorite!

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Mediterranean Power Salad with Grilled Chicken & Jammy Eggs

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• Author: Dian
• Total Time: 25 minutes
• Yield: Serves 2

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Description

Experience the vibrant flavors and nourishing goodness of the Mediterranean Power Salad with Grilled Chicken & Jammy Eggs. This protein-rich salad is not just a feast for the eyes but also a wholesome option for lunch or dinner. With tender grilled chicken, creamy avocado, and perfectly cooked jammy eggs, it’s a delightful blend of textures and tastes that will leave you feeling satisfied. Ideal for quick meal prep, this salad can be enjoyed on its own or as a side at gatherings. Customize it with your favorite toppings or dressings to suit your palate!

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Ingredients

Scale 1x2x3x

• 1 grilled chicken breast, sliced
• 2 jammy eggs, boiled 7 minutes, peeled and halved
• Avocado, sliced
• 1 cup cherry tomatoes, halved
• Cucumber, chopped
• 1 cup kalamata olives
• 2 tbsp crumbled feta cheese
• 1 cup mixed greens or romaine lettuce
• Salt & cracked pepper to taste
• 1 tbsp olive oil
• 1 tsp lemon juice or apple vinegar
• Pinch of oregano

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Instructions

1. Grill or pan-sear the chicken breast until fully cooked, about 4-5 minutes per side. Let it rest before slicing.
2. Bring water to a boil in a pot. Add eggs carefully and cook for 7 minutes. Once done, transfer them to an ice bath. After they cool down, peel and halve them.
3. In a large mixing bowl, layer the mixed greens. Arrange sliced avocado, chopped cucumber, halved cherry tomatoes, kalamata olives, sliced chicken breast, and halved eggs on top. Sprinkle crumbled feta cheese over everything. Season with salt and cracked pepper.
4. Drizzle olive oil and lemon juice (or your favorite dressing) over the salad before serving. Toss gently if desired.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Grilling/Boiling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (350g)
• Calories: 480
• Sugar: 5g
• Sodium: 400mg
• Fat: 25g
• Saturated Fat: 5g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 10g
• Protein: 38g
• Cholesterol: 220mg