Description
Experience the vibrant flavors and nourishing goodness of the Mediterranean Power Salad with Grilled Chicken & Jammy Eggs. This protein-rich salad is not just a feast for the eyes but also a wholesome option for lunch or dinner. With tender grilled chicken, creamy avocado, and perfectly cooked jammy eggs, it’s a delightful blend of textures and tastes that will leave you feeling satisfied. Ideal for quick meal prep, this salad can be enjoyed on its own or as a side at gatherings. Customize it with your favorite toppings or dressings to suit your palate!
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 jammy eggs, boiled 7 minutes, peeled and halved
- Avocado, sliced
- 1 cup cherry tomatoes, halved
- Cucumber, chopped
- 1 cup kalamata olives
- 2 tbsp crumbled feta cheese
- 1 cup mixed greens or romaine lettuce
- Salt & cracked pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple vinegar
- Pinch of oregano
Instructions
- Grill or pan-sear the chicken breast until fully cooked, about 4-5 minutes per side. Let it rest before slicing.
- Bring water to a boil in a pot. Add eggs carefully and cook for 7 minutes. Once done, transfer them to an ice bath. After they cool down, peel and halve them.
- In a large mixing bowl, layer the mixed greens. Arrange sliced avocado, chopped cucumber, halved cherry tomatoes, kalamata olives, sliced chicken breast, and halved eggs on top. Sprinkle crumbled feta cheese over everything. Season with salt and cracked pepper.
- Drizzle olive oil and lemon juice (or your favorite dressing) over the salad before serving. Toss gently if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 220mg