Parmesan Chicken Casserole Recipe

This Parmesan Chicken Casserole Recipe is a delightful, one-pan dinner that your family will love! It’s packed with flavor and nutrition, making it suitable for busy weeknights or special occasions. In just 30 minutes, you can move from stovetop to oven to table, creating a high-protein, low-carb dish that’s both satisfying and healthy.

Why You’ll Love This Recipe

• Quick Preparation: This casserole comes together in just 30 minutes, perfect for those hectic nights.
• One-Pan Wonder: Cook everything in a single skillet, minimizing cleanup while maximizing flavor.
• High Protein: With chicken and cheese as the main ingredients, this dish delivers a protein punch.
• Low Carb Delight: Ideal for keto enthusiasts, this recipe keeps carbs low without sacrificing taste.
• Customizable Ingredients: Easily swap in veggies or spices to suit your family’s preferences.

Tools and Preparation

To make this casserole, you’ll need a few essential tools. Ensuring you have the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Cast iron skillet
• Shallow bowls
• Whisk
• Measuring cups
• Cutting board
• Knife

Importance of Each Tool

• Cast iron skillet: Perfect for even heat distribution and great for both searing and baking.
• Whisk: Essential for achieving a smooth egg mixture, which helps the coating stick to the chicken.
• Measuring cups: Ensure accurate ingredient portions for consistent results every time.

Ingredients

For the Chicken Casserole

• 4 (6 ounce) boneless skinless chicken breasts (pounded into ½ thick pieces)
• 1 egg
• ⅓ cup almond flour
• ⅓ cup parmesan cheese (finely grated)
• 1 teaspoon garlic salt
• 1 teaspoon Italian seasoning
• ½ teaspoon pepper
• 2 tablespoons olive oil
• 3 ounces fresh baby spinach
• 16 ounces marinara sauce (low carb with no added sugar)
• 1 cup ricotta cheese
• 2 cups mozzarella cheese (grated)

How to Make Parmesan Chicken Casserole Recipe

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F. While it heats up, prep all your ingredients so you have everything ready.

Step 2: Prepare the Egg Mixture

In a shallow bowl, whisk together one egg until it’s well blended. This will help the coating stick to the chicken.

Step 3: Combine Dry Ingredients

In another shallow bowl or a gallon-sized plastic bag, mix together almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper. This mixture will create a flavorful crust.

Step 4: Dredge the Chicken

Dredge each piece of chicken in the egg mixture first. Then dip both sides into the dry coating mixture. Set aside on a plate until you’re ready to cook.

Step 5: Sear the Chicken

Add olive oil to your preheated cast iron skillet over medium-high heat. Once hot enough that it sizzles when you add chicken, place each piece of chicken in the pan and sear for about 4 minutes or until golden brown.

Step 6: Flip and Finish Searing

Carefully turn each piece of chicken over and sear for an additional 3 minutes. Remove them from the skillet onto a cutting board to cool slightly.

Step 7: Sauté Spinach

Reduce your heat to medium. Add fresh baby spinach to the skillet and sauté until wilted, about 1 to 2 minutes. Turn off the heat once done.

Step 8: Cut Chicken into Bites

Cut each seared chicken breast into bite-sized pieces while still warm.

Step 9: Combine Ingredients in Skillet

Return cut chicken back into the skillet with spinach. Stir in marinara sauce, ricotta cheese, and half of the mozzarella cheese until well mixed.

Step 10: Top with Cheese

Sprinkle remaining mozzarella cheese on top of your casserole mixture.

Step 11: Bake

Place your skillet in the preheated oven at 375 degrees F for about 20 to 22 minutes or until bubbly and fully cooked through.

Enjoy your delicious Parmesan Chicken Casserole Recipe fresh out of the oven! It’s sure to become a family favorite!

How to Serve Parmesan Chicken Casserole Recipe

This Parmesan Chicken Casserole is a delightful dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or looking for a cozy family meal, these serving suggestions will elevate your dining experience.

Enjoy with a Fresh Salad

• Mixed Green Salad: A light salad with mixed greens, cucumbers, and a lemon vinaigrette pairs well with the richness of the casserole.
• Caesar Salad: Crisp romaine lettuce tossed with Caesar dressing and croutons complements the flavors beautifully.

Pair with Bread

• Garlic Bread: Serve warm garlic bread on the side for a deliciously buttery addition.
• Crusty French Baguette: Perfect for soaking up the marinara sauce, a sliced baguette enhances your meal.

Add a Vegetable Side

• Roasted Broccoli: Lightly seasoned and roasted broccoli offers a nutritious and crunchy contrast.
• Steamed Green Beans: Simple steamed green beans add color and freshness to your plate.

How to Perfect Parmesan Chicken Casserole Recipe

To achieve the best results with this Parmesan Chicken Casserole recipe, follow these expert tips.

• Use Fresh Ingredients: Fresh spinach and high-quality cheeses will enhance the flavor of your casserole.
• Don’t Skip the Searing: Searing the chicken creates a lovely crust that locks in moisture and flavor.
• Adjust Seasoning to Taste: Feel free to add more spices or herbs based on your preferences for a personalized touch.
• Let It Rest Before Serving: Allowing the casserole to sit for 5 minutes after baking helps it set, making it easier to serve.

Best Side Dishes for Parmesan Chicken Casserole Recipe

Complementing your Parmesan Chicken Casserole with the right sides can make all the difference. Here are some fantastic options:

1. Garlic Mashed Cauliflower: A creamy, low-carb alternative to mashed potatoes that pairs perfectly with rich casseroles.
2. Zucchini Noodles (Zoodles): Light and healthy, zoodles provide an excellent base for marinara sauce alongside your casserole.
3. Quinoa Salad: This nutty grain salad adds protein and texture, making it a wholesome side option.
4. Roasted Asparagus: Seasoned simply with olive oil and garlic, roasted asparagus adds elegance and flavor to your meal.
5. Brussels Sprouts with Balsamic Glaze: These sweet-and-savory bites bring depth that contrasts well with cheesy dishes.
6. Cucumber Tomato Salad: Refreshing and crisp, this salad balances out the richness of the casserole nicely.
7. Sautéed Spinach with Garlic: For an extra dose of greens, sautéed spinach seasoned lightly enhances both nutrition and taste.
8. Riced Cauliflower Pilaf: A light yet satisfying option that absorbs flavors well while keeping it low-carb.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your cooking experience. Here are some pitfalls to watch out for when making this dish:

• Skipping the Chicken Pound: Not pounding the chicken breasts can lead to uneven cooking. Make sure they are about ½” thick for consistent results.
• Neglecting Seasoning: Under-seasoned chicken can result in bland flavors. Be generous with garlic salt and Italian seasoning to elevate taste.
• Overcrowding the Pan: Placing too much chicken in the skillet at once can cause steaming instead of searing. Work in batches to achieve a golden crust.
• Ignoring Cheese Quality: Using low-quality cheese may affect flavor and texture. Opt for freshly grated parmesan and mozzarella for a richer taste.
• Not Preheating the Oven: Baking in an unpreheated oven can lead to uneven cooking. Always preheat your oven to 375 degrees F before baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The casserole will last for up to 3-4 days in the fridge.

Freezing Parmesan Chicken Casserole Recipe

• To freeze, place the casserole in a freezer-safe container.
• It can be frozen for up to 2-3 months. Thaw in the refrigerator before reheating.

Reheating Parmesan Chicken Casserole Recipe

• Oven: Preheat your oven to 350 degrees F, cover with foil, and heat for about 20-25 minutes.
• Microwave: Place a portion on a microwave-safe plate and heat for 1-2 minutes, checking frequently.
• Stovetop: Heat on medium-low heat in a skillet until warmed through, stirring occasionally.

Frequently Asked Questions

Here are some commonly asked questions regarding the Parmesan Chicken Casserole Recipe:

Can I use other types of meat?

Yes, you can substitute chicken with turkey or even beef if desired, adjusting cooking times as necessary.

Is this recipe suitable for meal prep?

Absolutely! This casserole is perfect for meal prep and can be made ahead of time for busy weeknights.

Can I customize the vegetables?

Definitely! Feel free to add or swap vegetables like bell peppers or zucchini based on your preference.

How do I make it dairy-free?

To make this recipe dairy-free, use plant-based alternatives like nutritional yeast instead of parmesan and dairy-free cheese options.

What can I serve with this casserole?

This dish pairs well with a simple salad or steamed vegetables for a complete meal.

Final Thoughts

The Parmesan Chicken Casserole Recipe offers a delightful combination of flavors and textures that your family will love. Its versatility allows you to customize ingredients based on your preferences, making it an excellent choice for any dinner table. Give it a try; you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Parmesan Chicken Casserole

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• Author: Dian
• Total Time: 30 minutes
• Yield: Serves approximately 6

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Description

Indulge in this flavorful Parmesan Chicken Casserole Recipe, a quick and satisfying one-pan dish that your family will adore. Ready in just 30 minutes, it features tender chicken breasts coated in a delicious almond flour and parmesan crust, layered with creamy ricotta, fresh spinach, and rich marinara sauce. Baked to perfection with a gooey mozzarella topping, this casserole is not only high in protein but also low in carbs, making it a fantastic choice for busy weeknights or special occasions. Customize it with your favorite vegetables or spices for a personalized touch that suits everyone’s palate.

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Ingredients

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• 4 boneless skinless chicken breasts (6 ounces each)
• 1 egg
• ⅓ cup almond flour
• ⅓ cup grated parmesan cheese
• 1 teaspoon garlic salt
• 1 teaspoon Italian seasoning
• ½ teaspoon pepper
• 2 tablespoons olive oil
• 3 ounces fresh baby spinach
• 16 ounces low-carb marinara sauce (no added sugar)
• 1 cup ricotta cheese
• 2 cups grated mozzarella cheese

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Instructions

1. Preheat the oven to 375 degrees F.
2. In a shallow bowl, whisk the egg until blended.
3. In another bowl, combine almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper.
4. Dredge each chicken breast first in the egg mixture and then coat with the dry mixture.
5. Heat olive oil in a cast iron skillet over medium-high heat and sear chicken until golden brown (about 4 minutes per side).
6. Remove chicken and sauté fresh spinach until wilted.
7. Cut the seared chicken into bite-sized pieces and return to the skillet with spinach.
8. Stir in marinara sauce, ricotta cheese, and half of the mozzarella cheese.
9. Top with remaining mozzarella and bake for 20-22 minutes or until bubbly.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 380
• Sugar: 5g
• Sodium: 600mg
• Fat: 25g
• Saturated Fat: 10g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 145mg