Description
Enjoy refreshing Peanut Butter Banana Popsicles made with just 4 healthy ingredients! Perfect for cooling off—try this simple recipe today!
Ingredients
Scale
- 3 ripe bananas
- ½ cup natural peanut butter
- 1 cup unsweetened non-dairy milk
- 3 tbsp maple syrup (adjust to taste)
Instructions
- In a high-speed blender, combine the ripe bananas, peanut butter, non-dairy milk, and maple syrup.
- Blend until smooth and creamy. Taste the mixture and add more maple syrup if desired.
- Pour the blended mixture into popsicle molds, leaving a bit of space at the top for expansion.
- Freeze for at least 6 hours or overnight until solid.
- To serve, let the popsicles sit at room temperature for 5-10 minutes before removing from molds.
- Prep Time: 10 minutes
- Cook Time: N/A (freezing time required)
- Category: Dessert
- Method: Freezing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 popsicle (70g)
- Calories: 140
- Sugar: 9g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg