Description
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing are a delicious and nourishing meal that combines the sweetness of caramelized vegetables with crispy chickpeas, all drizzled with a creamy, tangy dressing. Perfect for weeknight dinners or meal prep, this vibrant dish is not only visually appealing but also packed with essential nutrients, making it an ideal choice for anyone seeking healthy dining options. Customizable with seasonal vegetables and grains, these bowls cater to your taste preferences while delivering satisfying flavors in every bite.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained, rinsed, and dried
- 1 medium sweet potato, peeled and diced
- 1 small head broccoli, cut into florets
- 1½ cups chopped red cabbage
- 2 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt and black pepper to taste
- ¼ cup tahini
- 1½ tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 2–3 tbsp warm water
- Fresh herbs (parsley or cilantro)
- Cooked grains (quinoa, rice, farro)
- Red pepper flakes
- Lemon wedges
Instructions
- Preheat your oven to 425°F (220°C) and line baking sheets with parchment paper.
- Rinse and dry the chickpeas thoroughly.
- Toss diced sweet potatoes, broccoli florets, and chopped red cabbage in a mixing bowl with olive oil, smoked paprika, garlic powder, salt, and pepper. In another bowl, coat chickpeas with olive oil and seasonings.
- Spread the seasoned vegetables and chickpeas onto the lined baking sheets in a single layer.
- Roast in the preheated oven for 25–30 minutes, flipping halfway through until veggies are caramelized and chickpeas are crispy.
- For the dressing, blend tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, and salt until smooth; gradually add warm water to reach desired consistency.
- Serve by layering cooked grains at the bottom of bowls (optional), topped with roasted veggies and chickpeas. Drizzle with dressing and garnish with fresh herbs or lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 430
- Sugar: 6g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg