Description
Dive into a wholesome and energizing meal with our Salmon Power Bowl featuring Scrambled Eggs, Asparagus, and Sautéed Mushrooms. This delightful dish marries the rich flavors of pan-seared salmon with fluffy scrambled eggs and vibrant veggies, creating a colorful and satisfying bowl that is perfect for any time of day. In just 25 minutes, you can whip up this protein-packed breakfast or lunch that not only tastes great but also nourishes your body. Customize it with your favorite vegetables or proteins for a truly personalized experience!
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5–6 button mushrooms
- Olive oil or butter for cooking
- Salt and black pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat. Cook the salmon skin-side down for 3-4 minutes per side until golden brown and flaky. Keep warm.
- In the same skillet, sauté button mushrooms for 4-5 minutes until browned. Season lightly with salt.
- Add asparagus to the pan with mushrooms; sauté for an additional 2-3 minutes until tender yet crisp.
- Whisk eggs in a separate bowl, then scramble in another non-stick pan over medium-low heat until just set.
- Blister cherry tomatoes by quickly sautéing them or roasting in the oven at high heat for about 5-6 minutes.
- Assemble your bowl by arranging seared salmon, scrambled eggs, sautéed asparagus, mushrooms, and roasted cherry tomatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 280mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 300mg