Description
Skillet Zucchini and Mushrooms is a vibrant, quick-cooking side dish that adds flavor and nutrition to any meal. Sautéed in olive oil with garlic and Italian herbs, this recipe combines tender zucchini and earthy mushrooms for a delightful vegetable medley. Perfect for busy weeknights or as an elegant addition to your dinner table, it’s easy to prepare in just 25 minutes. Enjoy it alongside grilled chicken, toss it with pasta, or serve it on top of grains for a wholesome meal. This versatile dish will become a staple in your kitchen!
Ingredients
Scale
- 2 tablespoons olive oil
- 2 medium zucchini, sliced into half-moons
- 8 oz (225 g) cremini or white button mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tablespoons grated Parmesan cheese (optional)
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add 8 oz of sliced mushrooms; cook for 5-7 minutes until browned.
- Stir in 2 sliced zucchini; cook another 5-7 minutes until tender yet crisp.
- Add 2 minced garlic cloves, 1 teaspoon of Italian seasoning, crushed red pepper flakes (if desired), salt, and black pepper. Cook for an additional 1-2 minutes until fragrant.
- Remove from heat; garnish with optional grated Parmesan cheese and fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg