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Spicy Garlic Pepper Chicken Stir-Fry with Steamed Rice

Spicy Garlic Pepper Chicken Stir-Fry with Steamed Rice


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  • Author: Dian
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Spicy Garlic Pepper Chicken Stir-Fry with Steamed Rice, a dish that effortlessly combines tender chicken breast strips and colorful bell peppers for an eye-catching presentation. This quick and easy recipe is perfect for weeknight dinners, taking just 35 minutes from start to finish. The zesty garlic and a spicy kick from chili flakes elevate this stir-fry, making it a delightful option for any occasion. Packed with lean protein and fresh vegetables, it’s not only delicious but also a healthy choice perfect for meal prep. Enjoy this mouthwatering dish that brings excitement to your table!


Ingredients

  • Chicken breast strips
  • Green bell peppers
  • Red bell peppers
  • Onion slices
  • Garlic cloves
  • Soy sauce
  • Chili flakes
  • Black pepper
  • Sesame oil
  • White rice
  • Water
  • Salt

Instructions

  1. Rinse white rice under cold water until clear. Cook in a rice cooker or pot with water and a pinch of salt according to device instructions.
  2. Heat sesame oil in a wok or skillet over medium-high heat. Sauté minced garlic until fragrant.
  3. Add chicken strips and cook until golden brown on all sides.
  4. Stir in onion slices, green, and red bell peppers; toss quickly over high heat until tender yet crisp.
  5. Pour in soy sauce, chili flakes, and black pepper; mix until well combined.
  6. Serve the stir-fry hot alongside fluffy steamed rice.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg