Description
Sticky BBQ Chicken Zucchini Boats are a delightful and healthy twist on traditional comfort food, perfect for busy weeknights or meal prep. These flavorful zucchini halves are stuffed with savory shredded chicken tossed in tangy BBQ sauce and topped with melted cheese. Not only are they low in calories but also rich in taste, making each bite a satisfying experience. Versatile and easy to customize, this dish is sure to become a family favorite. Serve them for dinner, pack them for lunch, or enjoy them as a tasty game day snack.
Ingredients
Scale
- 2 cups shredded chicken
- 1/2 cup BBQ sauce
- 4 medium zucchinis
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the zucchinis, cut them in half lengthwise, and scoop out the centers.
- In a mixing bowl, combine shredded chicken with BBQ sauce; season with salt and pepper.
- Fill each zucchini half with the chicken mixture and top with shredded cheese.
- Place the filled zucchinis in a baking dish and bake for 25-30 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 200g)
- Calories: 290
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg