Description
Indulge in the refreshing taste of a Strawberry Banana Smoothie, perfect for breakfast or a quick snack. This delightful blend of sweet strawberries and ripe bananas creates a creamy, nutritious drink that’s not only delicious but also packed with vitamins and protein.
Ingredients
Scale
- 2 cups fresh strawberries (hulled and halved)
- 1 banana (peeled and cut into chunks)
- 5 ounces plain Greek yogurt (or regular plain/vanilla yogurt)
- Honey (to taste)
- 1/2 cup apple juice (or milk)
Instructions
- Freeze the strawberries on a baking sheet lined with parchment paper for 20-30 minutes.
- In a blender, combine the frozen strawberries, banana, Greek yogurt, honey, and apple juice or milk.
- Blend on high until smooth, adjusting consistency with additional liquid as needed.
- Pour into chilled glasses and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 210
- Sugar: 28g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg