Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Name: Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 large egg; ripe avocado, sliced; 34 cherry tomatoes, halved; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup carrot slices; 1 tsp olive oil or butter; Salt & freshly cracked black pepper

Published: September 3, 2025

by Dian

Why You’ll Love This Recipe

Quick Preparation: This recipe takes only 10 minutes from start to finish, making it ideal for busy mornings.
Nutrient-Packed: Loaded with vitamins and healthy fats, this meal supports your overall well-being.
Versatile Ingredients: Easily swap in your favorite vegetables or adjust seasonings to suit your taste.
Flavorful Experience: The combination of creamy avocado, fresh tomatoes, and seasoned eggs creates a delightful taste sensation.
Single Serving: Perfectly portioned for one, this dish minimizes waste and is great for solo diners.

Tools and Preparation

To create this fresh and flavorful breakfast dish, you’ll need a few essential tools that make cooking easy and enjoyable.

Essential Tools and Equipment

Non-stick skillet
Steamer basket or microwave-safe dish
Spatula
Cutting board

Importance of Each Tool

Non-stick skillet: Ensures easy cooking of the egg without sticking and simplifies cleanup.
Steamer basket or microwave-safe dish: Allows for perfectly steamed veggies that retain their nutrients and vibrant color.
Spatula: Helps in flipping or serving the egg without breaking the yolk.
Cutting board: A safe surface for slicing and preparing fresh ingredients efficiently.

Ingredients

For the Sunny-Side Egg

1 large egg

For the Avocado & Tomatoes

ripe avocado, sliced
34 cherry tomatoes, halved

For the Steamed Veggies

cup broccoli florets
cup cauliflower florets
cup carrot slices

For Cooking

1 tsp olive oil or butter
Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

Heat oil or butter in a non-stick skillet over medium-low heat.
Crack the egg into the skillet carefully.
Cook until the whites are set but the yolk remains runny.
Season with salt and freshly cracked black pepper to enhance flavor.

Step 2: Steam the Vegetables

Fill a pot with water and place a steamer basket over it (or use a microwave-safe dish).
Add broccoli florets, cauliflower florets, and carrot slices to the steamer basket.
Steam for about 4-5 minutes until they are tender-crisp.

Step 3: Plate & Serve

Arrange the sunny-side egg on a plate alongside avocado slices and halved cherry tomatoes.
Add the steamed veggies neatly around the other components.
Sprinkle extra black pepper on top before serving to elevate the flavors.

Enjoy your nutrient-packed breakfast that combines tastes and colors beautifully!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

This dish is as pleasing to the eye as it is to the palate. Serving your sunny-side egg with avocado, tomatoes, and steamed veggies can be a delightful experience when paired with the right accompaniments.

Creative Plate Ideas

Layered Delight: Stack the avocado slices on top of the egg for an impressive presentation.
Color Burst: Arrange cherry tomatoes around the egg for a vibrant look that enhances visual appeal.
Bowl Style: Serve everything in a bowl for a cozy, comfort-food feel.

Garnishes and Extras

Fresh Herbs: Sprinkle chopped parsley or cilantro over the dish for added freshness.
Hot Sauce: Offer a side of your favorite hot sauce for those who enjoy a spicy kick.
Seeds or Nuts: Top with sesame seeds or crushed nuts for texture and healthy fats.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Perfecting your sunny-side egg can elevate this simple dish into something truly special. Here are some tips to ensure delicious results every time.

Use Fresh Ingredients: Fresh eggs and ripe avocados enhance flavors and texture significantly.
Control Your Heat: Cook the egg on medium-low heat to avoid rubbery whites while keeping the yolk runny.
Season Generously: A good amount of salt and freshly cracked pepper can elevate the taste remarkably.
Steam Until Tender-Crisp: Ensure vegetables are steamed just enough to maintain their nutrients while being tender yet crisp.
Experiment with Colors: Feel free to add other colorful vegetables like bell peppers or zucchini for added nutrition and aesthetic appeal.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes with your sunny-side egg can create a balanced meal. Here are some excellent options to consider.

Whole Grain Toast: Provides fiber and makes a great base for your avocado slices.
Fruit Salad: A mix of seasonal fruits adds sweetness and freshness, complementing the savory egg.
Quinoa Salad: This protein-rich salad can be seasoned simply with lemon juice for brightness.
Greek Yogurt Parfait: Layers of yogurt, berries, and granola offer creamy indulgence without overpowering flavors.
Roasted Sweet Potatoes: These add natural sweetness and healthy carbs that pair wonderfully with eggs.
Cottage Cheese Bowl: Mix cottage cheese with herbs or fruit for a protein-packed side that complements the main dish well.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your experience when making a Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. Here are some pitfalls to watch out for:

Overcooking the Egg – Cooking the egg too long will make the yolk firm instead of runny. Keep the heat low and watch closely until the whites are set.
Not Seasoning Properly – Skipping salt and pepper can lead to bland flavors. Always season your egg generously before serving for a delicious taste.
Ignoring Vegetable Tenderness – Over-steaming or under-steaming veggies can affect their texture. Aim for tender-crisp broccoli, cauliflower, and carrots for the best bite.
Using the Wrong Pan – A non-stick skillet is essential for cooking eggs without sticking. If you don’t have one, ensure you use enough oil or butter to prevent sticking.
Skipping Fresh Ingredients – Relying on pre-packaged produce can take away from flavor and nutrition. Use fresh avocado and tomatoes for maximum taste and health benefits.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

It is not recommended to freeze this dish due to the egg texture changes upon thawing.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Oven – Preheat to 350°F (175°C). Place on a baking sheet and cover loosely with foil. Heat for about 10 minutes.
Microwave – Use a microwave-safe plate. Heat in 30-second intervals until warm, avoiding overheating.
Stovetop – Reheat gently in a non-stick skillet over low heat. Add a splash of water to create steam, covering to retain moisture.

Frequently Asked Questions

Here are some common questions regarding Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies:

How can I customize my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

You can add herbs like cilantro or basil, sprinkle some cheese on top, or include other vegetables like spinach or bell peppers for variety.

What is the best way to choose ripe avocados?

Look for avocados that yield slightly to gentle pressure when squeezed. The skin should be dark and smooth.

Can I make this recipe ahead of time?

While it’s best served fresh, you can prepare the veggies in advance and store them in the fridge until you’re ready to cook.

Is it necessary to steam the vegetables?

Steaming enhances their natural flavors while keeping nutrients intact. However, you could sauté them if preferred.

What can I serve alongside this recipe?

This dish pairs well with whole-grain toast or a light salad for an extra nutritious breakfast.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not just vibrant but also packed with nutrients. Its versatility allows you to mix in different veggies or spices based on your preference. Give it a try and enjoy a wholesome start to your day!

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