Description
Start your day right with a vibrant and nutrient-packed Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This wholesome breakfast is not only visually appealing but also delicious and quick to prepare, taking just 10 minutes from start to finish. The creamy avocado paired with juicy cherry tomatoes and a perfectly cooked sunny-side egg creates a delightful mix of textures and flavors. It’s an ideal choice for busy mornings or leisurely brunches, ensuring you enjoy a nutritious meal that fuels your day.
Ingredients
Scale
- 1 large egg
- ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny; season with salt and pepper.
- Steam broccoli, cauliflower, and carrot in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
- Plate the sunny-side egg alongside avocado slices, halved cherry tomatoes, and steamed veggies; sprinkle with extra black pepper if desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Skillet Cooking & Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 186mg