Tex Mex Chicken and Zucchini Recipe

One pan 30 minute Tex Mex Chicken and Zucchini Recipe is perfect for busy weeknights or casual gatherings. This dish features tender chicken, fresh veggies, and a delightful Tex Mex flavor profile that will leave everyone asking for seconds. With its quick preparation and mouthwatering ingredients, this recipe is both satisfying and versatile, making it ideal for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, this meal is perfect for busy weeknights.
• One-Pan Wonder: Minimal cleanup required since everything cooks in one skillet.
• Flavor-Packed: The combination of spices and fresh ingredients delivers a satisfying taste experience.
• Versatile Serving Options: Serve on its own, or pair with rice or quinoa for a complete meal.
• Healthy Ingredients: Packed with protein and vegetables, this dish offers a nutritious option without sacrificing flavor.

Tools and Preparation

Creating the Tex Mex Chicken and Zucchini Recipe requires just a few essential tools to make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Large (12-inch) deep skillet
• Cutting board
• Sharp knife
• Measuring spoons

Importance of Each Tool

• Large (12-inch) deep skillet: This tool allows you to cook all the ingredients evenly while providing enough space for stirring.
• Sharp knife: A sharp knife ensures precise chopping, making prep work easier and safer.
• Cutting board: Using a sturdy cutting board helps keep your workspace organized while you prepare the fresh ingredients.

Ingredients

For the Chicken and Vegetables

• 1 lb boneless & skinless chicken breasts (cut into 1 pieces)
• 2 large zucchini (diced)
• 2 medium bell peppers (chopped)
• 1 medium onion (finely chopped)
• 3 large garlic cloves (minced)

For the Beans and Seasoning

• 1 cup corn (frozen or fresh)
• 14 oz can low sodium black beans (drained & rinsed)
• 14 oz can low sodium diced tomatoes (not drained)
• 1 tsp store bought or homemade taco seasoning
• 1 tbsp cumin (divided)
• 1 tsp salt
• Ground black pepper (to taste)

For the Toppings

• 1 cup Tex Mex or Colby Jack cheese (shredded)
• 1/2 cup green onions (chopped)
• 1/2 cup cilantro (chopped)

How to Make Tex Mex Chicken and Zucchini Recipe

Step 1: Preheat the Skillet

Preheat your large deep skillet over low-medium heat. Swirl in the oil to coat the bottom evenly.

Step 2: Sauté the Aromatics

Add the onion, garlic, and bell pepper to the skillet. Sauté for about 3 minutes, stirring occasionally until the vegetables become slightly tender.

Step 3: Cook the Chicken

Push the sautéed vegetables to one side of the skillet. Add the chicken pieces to the hot pan. Sprinkle with 1 tsp cumin, salt, and ground black pepper. Cook for approximately 5 minutes, stirring occasionally until the chicken starts to brown.

Step 4: Combine Remaining Ingredients

Add corn, black beans, diced tomatoes, zucchini, taco seasoning, and remaining cumin into the skillet. Stir well to combine all ingredients. Cover and cook on low-medium heat for about 10 minutes.

Step 5: Melt the Cheese

Sprinkle shredded cheese on top of your mixture in the skillet. Cover again and let it cook for a few more minutes until the cheese has melted beautifully. Finish by garnishing with green onions and cilantro.

Step 6: Serve Hot

Serve your Tex Mex Chicken and Zucchini hot! Enjoy it as is or pair it with Instant Pot brown rice or quinoa. Feel free to add garnishes like sour cream or sliced avocado if desired.

How to Serve Tex Mex Chicken and Zucchini Recipe

Serving your Tex Mex Chicken and Zucchini is a delightful experience that can be customized to suit any occasion. Whether it’s a family dinner or a casual gathering, there are various ways to enjoy this dish.

On its own

• Perfectly flavorful as a standalone dish, the Tex Mex Chicken and Zucchini is filling and satisfying.

With Rice or Quinoa

• Serve this dish over Instant Pot brown rice or quinoa for added texture. Both options absorb the delicious flavors from the chicken and vegetables.

In Low Carb Wraps

• Use low carb wraps to create a healthy meal option. Fill each wrap with the chicken mixture and top with sliced avocado for creaminess.

As Nachos

• Transform leftovers into nachos! Layer tortilla chips with the Tex Mex mixture, cheese, and your favorite toppings like sour cream and jalapeños.

Salad Topper

• Add the chicken mixture on top of mixed greens for a fresh salad. Drizzle with lime juice for an extra zing.

Garnished Delight

• For an enhanced presentation, garnish with cilantro and crushed tortilla chips just before serving. This adds a crunchy texture and vibrant color.

How to Perfect Tex Mex Chicken and Zucchini Recipe

To make your Tex Mex Chicken and Zucchini even more delightful, consider these helpful tips:

• Use fresh ingredients – Fresh vegetables enhance flavor and texture. Opt for garden-fresh zucchini, peppers, and herbs whenever possible.
• Adjust spice levels – Modify the taco seasoning according to your preference. If you like it spicy, add jalapeños or chili powder for extra heat.
• Let it rest – Allow the dish to sit for a few minutes after cooking. This lets the flavors meld together beautifully.
• Experiment with toppings – Try different toppings such as shredded lettuce, diced tomatoes, or even guacamole to elevate your meal.
• Store leftovers wisely – Keep leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove to maintain its flavor.

Best Side Dishes for Tex Mex Chicken and Zucchini Recipe

Pairing side dishes with your Tex Mex Chicken and Zucchini can complement its robust flavors beautifully. Here are some excellent options:

1. Mexican Rice – Flavored with spices and cooked alongside tomatoes, this rice complements the dish perfectly.
2. Guacamole – Creamy avocado dip that adds richness; serve it alongside tortilla chips or directly on top of your chicken mix.
3. Refried Beans – A classic pairing; their creamy texture contrasts nicely with the chunky chicken dish.
4. Roasted Corn – Sweet roasted corn on the cob can provide a delightful crunch that pairs well with the savory chicken.
5. Chips & Salsa – Crunchy tortilla chips served with fresh salsa adds an excellent contrast in textures.
6. Grilled Veggies – Charred bell peppers, onions, and zucchini enhance the meal while keeping it light.
7. Cilantro Lime Rice – This aromatic rice brings a zesty flavor profile that elevates your dining experience.
8. Black Bean Salad – A refreshing salad made with black beans, corn, onions, and cilantro; it’s packed with protein and flavor.

Enjoy crafting your Tex Mex Chicken and Zucchini experience!

Common Mistakes to Avoid

When preparing the Tex Mex Chicken and Zucchini Recipe, it’s essential to avoid common pitfalls that can impact the flavor and texture of the dish.

• Using Overcooked Chicken: Overcooked chicken can turn dry and tough. Monitor your cooking time closely and ensure the chicken reaches an internal temperature of 165°F (74°C).
• Skipping Seasoning: Neglecting to season properly can lead to bland flavors. Make sure to use the taco seasoning and cumin as directed, and adjust salt and pepper to taste.
• Not Chopping Ingredients Evenly: Unevenly chopped vegetables can cook at different rates. Dice your zucchini, bell peppers, and onions into uniform pieces for even cooking.
• Ignoring Covering the Skillet: Failing to cover the skillet after adding ingredients can result in uneven cooking. Covering helps steam the veggies and chicken, enhancing flavors.
• Using Low-Quality Cheese: Low-quality cheese may not melt well, affecting the dish’s appeal. Opt for a good quality Tex Mex or Colby Jack cheese for a creamy topping.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Tex Mex Chicken and Zucchini Recipe

• Portion into freezer-safe containers.
• Can be frozen for up to 3 months.

Reheating Tex Mex Chicken and Zucchini Recipe

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in a microwave-safe dish on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over medium heat until warmed thoroughly, stirring occasionally.

Frequently Asked Questions

What can I serve with Tex Mex Chicken and Zucchini Recipe?

You can serve this dish on its own or pair it with brown rice or quinoa for a heartier meal. Tortilla chips make a great crunchy side!

Can I customize this Tex Mex Chicken and Zucchini Recipe?

Absolutely! Feel free to add other vegetables like corn or swap out spices based on your preference. You can also adjust cheese types or omit it entirely for a lighter version.

How long does it take to make Tex Mex Chicken and Zucchini Recipe?

This recipe is quick! It takes approximately 30 minutes from start to finish, making it perfect for busy weeknights.

Is this recipe healthy?

Yes! This recipe is packed with protein from chicken and fiber from vegetables, making it a nutritious option for dinner.

Final Thoughts

The Tex Mex Chicken and Zucchini Recipe is not only quick but also versatile. You can easily customize it with different veggies or spices according to your taste. Give this vibrant dish a try; it’s sure to become a family favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Tex Mex Chicken and Zucchini

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• Author: Dian
• Total Time: 30 minutes
• Yield: Serves approximately 4 people 1x

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Description

Discover the vibrant flavors of our Tex Mex Chicken and Zucchini Recipe, a delightful dish that combines tender chicken, fresh vegetables, and zesty spices—all cooked in one pan in just 30 minutes! Perfect for busy weeknights or casual gatherings, this recipe is not only quick to prepare but also incredibly satisfying. With its colorful ingredients and nutritious profile, it’s a meal that everyone will love. Enjoy it on its own or pair it with rice or quinoa for a complete dining experience. Elevate your dinner routine with this flavorful and versatile dish!

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Ingredients

Scale 1x2x3x

• 1 lb boneless skinless chicken breasts (cut into 1" pieces)
• 2 large zucchini (diced)
• 2 medium bell peppers (chopped)
• 1 medium onion (finely chopped)
• 3 large garlic cloves (minced)
• 1 cup corn (frozen or fresh)
• 14 oz can low sodium black beans (drained & rinsed)
• 14 oz can low sodium diced tomatoes (not drained)
• 1 tsp taco seasoning
• 1 tbsp cumin
• Salt and ground black pepper to taste
• 1 cup shredded Tex Mex or Colby Jack cheese
• Chopped green onions and cilantro for garnish

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Instructions

1. Preheat a large deep skillet over low-medium heat and add oil to coat.
2. Sauté onion, garlic, and bell pepper for about 3 minutes until tender.
3. Push vegetables aside and add chicken; sprinkle with cumin, salt, and pepper. Cook for about 5 minutes until browned.
4. Stir in corn, black beans, diced tomatoes, zucchini, taco seasoning, and remaining cumin. Cover and cook on low-medium heat for about 10 minutes.
5. Sprinkle cheese on top; cover again until melted.
6. Serve hot with optional garnishes like green onions and cilantro.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Tex Mex

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 4g
• Sodium: 560mg
• Fat: 11g
• Saturated Fat: 5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 9g
• Protein: 32g
• Cholesterol: 85mg